Group Therapy Associates’ Post

Did you know? I am a qualified Counsellor and Behaviour Activation Coach! 🎯 This means I bring a solution-focused, action-oriented approach to support individuals and workplaces in overcoming challenges, boosting mental health, and improving overall wellbeing. Why work with me? I use evidence-based techniques to help you or your team manage stress, depression, anxiety, and workplace challenges. My approach focuses on practical, achievable steps to foster improved mental health and resilience. I’m here to help you create a supportive environment where people and businesses can truly thrive. Your partners in mental health and wellbeing – together, we’ll build stronger, healthier teams and individuals. You could start this journey by attending the short 3 hour online Resilience First Aid Starter course with me on 2nd December. A great introduction with some cutting edge learning and connections. Let’s start the conversation about how I can support you or your workplace.

The 4 Dimensions of Mental Wellness for 1st Responders! Check it out below!

Let's Talk About Mental Wellness! Navigating social and mental issues can be tough, but you're not alone on this journey. We understand the importance of self-awareness and its impact on our overall well-being. That's why we're excited to announce our upcoming workshop on developing self-awareness skills, led by the insightful Dr. Dequies! This 1-hour session will take place via Zoom, and it's a valuable opportunity for our mentees to equip themselves with tools to navigate social and mental challenges. Mentees, mark your calendars and come prepared to dive into strategies for enhancing self-awareness and fostering mental wellness. Together, let's empower ourselves to overcome obstacles and thrive! #mentalhealth #selfawareness #MentalHealthAwareness #mentalhealthmatters #MentalHealthAwarenessMonth

This week, our team participated in Mental Health Awareness Week, kicking off each day with a group Pilates At Your Desk class to get our bodies moving and give our moods a boost! 🌟   We've also explored top strategies for improving mental wellbeing, from meditation and nature walks to journaling. Most importantly, we've opened up the conversation about mental health, creating a supportive space for everyone.   See below a short carousel on why we think employee health and wellbeing is important. For a more in-depth read, check out our recent article here - https://lnkd.in/esRkFMgq.   #MentalHealthAwareness #MentalHealthAwarenessWeek #TeamWellbeing #HealthandWellbeing #London #LawFirm

Professionals, Prioritize Your Mental Health. The demands of a busy career can be overwhelming, but mental health doesn’t have to take a back seat. 🌟 Enroll in the Mighty Champions of Mental Health Certification to: ✔️ Master stress management techniques. ✔️ Build a healthier work-life balance. ✔️ Boost productivity while prioritizing well-being. Invest in yourself for just $30/year. Your mental health matters! https://lnkd.in/d_ns7JWj Pragya Joshi Shivam Dubey, M.D. Nidhi Garg

🌟 Dear 4A's Community, It's #MentalHealthAwarenessMonth, and a reminder to prioritize what's important. We're committed to providing resources, support and education to empower you. Throughout this month, we'll be sharing valuable insights, tips and strategies. Here's a sneak peek: 🔍 Mental health tips and practical strategies curated by the 4A's Learning Institute. 🌟 Advice from CEO Marla Kaplowitz on the importance of prioritizing mental health in the workplace. 🤝 Thoughts from Cathy Chan Butler on nurturing mental wellness within our community. 💼 HR Insights from Helen Siguenza, SHRM-CP on creating supportive environments and fostering a culture of well-being. Stay tuned, and share with us in the comments strategies that work for you. Let's break the stigma, normalize the conversation and support one another. 4A's Member Bonus! FREE on-demand session Mental Health Matters from Advancing Talent virtual conference WATCH NOW: https://bit.ly/3UpP4gu Featuring Ted Alcarez, Chief People Officer, FIG Joe Conrad, Founder & CEO, Cactus Darla Price (she / her / hers), President, Ogilvy New York Moderated by Marla Kaplowitz, President and CEO, 4A's #mentalhealth #wellness #mentalhealthawareness #selfcare

This Mental Wellness Month, let's all give priority to our mental well-being and strive to establish a supportive community that endorses mental wellness. Remember, self-care is paramount, and we should all seek help when required. As a collective, we can refocus on our wellness while fostering an understanding environment. For more insights into the need for mental wellness and ways to prioritize your health, refer to this enlightening material: https://ow.ly/cT8f50UBiIQ

Happy Mental Health Awareness Week! Here at Fixfast we're committed to prioritising mental health and emphasising its importance. We're taking part in two company-wide initiatives set on by our Finance team to support this cause: 🌱 Mental Wellbeing Hour: Every member of our team has the opportunity to either leave one hour early or start late, one day this week. This time is dedicated to focusing on our wellbeing - whether that's by enjoying nature, connecting with loved ones, or engaging in activities that promote physical health 🌻 1,000 Moments of Positivity: We believe in the power of small gestures. Throughout the week, we're encouraging our team to capture and share 1,000 moments of positivity. These could be anything from a kind word to a shared laugh, or a moment of personal achievement Stay tuned as we come together to promote mental health and wellbeing within our workplace! #mentalhealthawareness #wellbeing #positivity #compassion #caringteam

💼 Looking to support your team's mental health? ✨Next week is Mental Health Awareness Week! 🧠✨ ...But it's always a vital time to prioritise mental wellbeing, especially in the workplace. Whether it's wellbeing strategy, training and consultancy, health promotion and education, content and communications, or webinars, we've got you covered at SuperWellness Ltd. Explore practical strategies and resources on our website. Visit our website via the link in the comments for valuable insights. Together, let's create healthier, happier workplaces! 💪 #MentalHealthAwareness #WorkplaceWellbeing #SuperWellness

Today, I’m focusing on mental wellness by practicing gratitude. Reflecting on what I'm thankful for helps me stay positive and motivated. It's a simple practice with powerful benefits. 🙏 Want to learn more about mental wellness practices? Send a message my way!💬