Group Therapy Associates

This fall, we invite you to elevate your well-being with our free weekly webinars, led by the diverse team of expert therapists here at Group Therapy Associates. Each week, we’ll explore essential topics related to mental health, emotional resilience, and relationship building—giving you practical tools to navigate life’s challenges with confidence. These sessions are tailored to support individuals from diverse backgrounds with busy lives. Our clinicians will provide expert advice and insights from a culturally attuned perspective to help you thrive in both personal and professional spaces. Whether you’re a parent, a student, or a high-achieving professional, our webinars are designed to meet your needs and empower your mental wellness journey.

Both/And It’s a concept that we talk of often as therapists. The reminder that multiple things can be true at the same time. Something that is often hard for us to hold emotionally. This is a moment of Both/And. I am proud beyond measure of Group Therapy Associates and the work we have done in our communities over the last 16+ years. And I am heartbroken that the financial burden of our insurance system and unexpected curveballs of life and business have led to this moment of ending. Both/And It is with a heavy heart that I announce the closure of GTA effective January 31. It is a difficult decision that has taken nearly a year to make. It is also one that I am confident will allow my employees and myself to thrive and expand in the years to come. For more than 16 years GTA has been dedicated to providing culturally attuned and accessible mental health care. We have served more than 3,500 clients and held more than 50,000 therapy sessions. The therapists and staff we have had over the years are amazing people and incredible professionals and I am so proud of them. I am deeply honored by all of the individuals, couples, families, and organizations who trusted us with their care. You all are amazing and your messages this month are deeply appreciated. So what comes next? I will continue to see clients as a solopreneur for right now as will many of our staff. You can check our website for referral lists and future updates. I am also available for speaking engagements, consulting projects, and executive coaching. I’m excited about the new ways I will be working in 2025 and beyond. And I will also be focused on rest and recovery. I hope to model for my team and all of you the value of allowing one chapter to fully close and resting in that process before diving into the next thing whenever possible. We have worked hard to be a place of comfort, care, and compassion for thousands of people. It is a time for us to also be cared for and comforted. Grief and goodbyes. Opportunities and expansion. An era ends… a new one is just beginning. Both/And

This fall, we invite you to elevate your well-being with our free weekly webinars, led by the diverse team of expert therapists here at Group Therapy Associates. Each week, we’ll explore essential topics related to mental health, emotional resilience, and relationship building—giving you practical tools to navigate life’s challenges with confidence. These sessions are tailored to support individuals from diverse backgrounds with busy lives. Our clinicians will provide expert advice and insights from a culturally attuned perspective to help you thrive in both personal and professional spaces. Whether you’re a parent, a student, or a high-achieving professional, our webinars are designed to meet your needs and empower your mental wellness journey.

If you often feel weighed down by high expectations—whether they’re self-imposed or come from others—this session is for you. We’ll dive into practical strategies to manage perfectionist tendencies, redefine success on your own terms, and set boundaries that honor your well-being. Discover how to embrace growth over perfection and learn tools to let go of people-pleasing habits that hold you back. Join us for this empowering event and start living with more balance and self-compassion! __ These sessions are tailored to support individuals from diverse backgrounds with busy lives. Our clinicians will provide expert advice and insights from a culturally attuned perspective to help you thrive in both personal and professional spaces.

The holidays can be challenging for co-parents, but with the right strategies, they can become a time of warmth and connection for everyone involved. In this session, we’ll cover communication tips, parenting strategies, and ways to create meaningful traditions that put the kids first. Learn how to manage expectations, avoid common pitfalls, and foster a collaborative spirit with your co-parent. Let’s work together to make this holiday season a happier, healthier time for your family! __ This fall, we invite you to elevate your well-being with our free weekly webinars, led by the diverse team of expert therapists here at Group Therapy Associates. Each week, we’ll explore essential topics related to mental health, emotional resilience, and relationship building—giving you practical tools to navigate life’s challenges with confidence.

I’ve been quiet lately, particularly since last week, thinking a lot about how we can create more ease in life. The basic care we all deserve shouldn’t feel this hard to get and maintain. I don’t have the solutions (yet! 😉) but I feel good about offering some small ways to help. Check out our mental health check up and reset packages at https://lnkd.in/eyzkTY39 And stay tuned for more conversations on how we can create ease in practical and sustainable ways.

Co-parenting during the holiday season can be challenging, but it’s also an opportunity to create joyful memories for your family. Join us for our upcoming webinar: Creating Happier Holidays Through Effective Co-Parenting! In this session, we'll share practical strategies to: ✨Improve communication with your co-parent ✨Navigate scheduling conflicts with ease ✨Create meaningful, child-centered traditions ✨Build a spirit of collaboration for a stress-free season Let’s turn this holiday season into a time of warmth, joy, and togetherness for everyone involved. Sign up today! https://lnkd.in/e3pA6ww6 #CoParenting #HappyHolidays #ParentingTips #FamilyWellness #Familytherapy

📢Join our next webinar Thursday, Nov. 7th! ⁠ ⁠ Taylor Wardle, Marriage and Family Therapy Resident, will host an ASL-focused webinar, Constructive Conflict for Couples. Designed for Deaf and Hard of Hearing couples.⁠ ⁠ This session will explore practical techniques to navigate and resolve conflicts constructively.⁠ ⁠ Taylor will guide participants through understanding conflict styles, fostering effective communication, and strengthening relationships by embracing healthy conflict. ⁠ ⁠ Whether you're seeking to resolve ongoing issues or simply improve communication skills, this interactive workshop offers accessible strategies for creating a more harmonious partnership.⁠ ⁠ 🔗Make sure you're signed up: https://lnkd.in/e3pA6ww6 ⁠ ⁠ #aslmentalhealth #asltherapists #signedstories #nationaldeaftherapy #signingtherapy #marriageandfamilytherapy #asltherapist #familytherapist #deaftherapy #deafmentalhealthmatters

This fall, we invite you to elevate your well-being with our free weekly webinars, led by the diverse team of expert therapists here at Group Therapy Associates. Each week, we’ll explore essential topics related to mental health, emotional resilience, and relationship building—giving you practical tools to navigate life’s challenges with confidence. These sessions are tailored to support individuals from diverse backgrounds with busy lives. Our clinicians will provide expert advice and insights from a culturally attuned perspective to help you thrive in both personal and professional spaces. Whether you’re a parent, a student, or a high-achieving professional, our webinars are designed to meet your needs and empower your mental wellness journey.

This fall, we invite you to elevate your well-being with our free weekly webinars, led by the diverse team of expert therapists here at Group Therapy Associates. Each week, we’ll explore essential topics related to mental health, emotional resilience, and relationship building—giving you practical tools to navigate life’s challenges with confidence. These sessions are tailored to support individuals from diverse backgrounds with busy lives. Our clinicians will provide expert advice and insights from a culturally attuned perspective to help you thrive in both personal and professional spaces. Whether you’re a parent, a student, or a high-achieving professional, our webinars are designed to meet your needs and empower your mental wellness journey.