Jess Atkin’s Post

Team feeling overwhelmed or stressed despite training efforts? As a health & wellbeing consultant, I understand the challenges of conquering stress and anxiety. How long do you think it takes to break free from these feelings? Don't worry, there's hope! I've crafted tailored solutions to empower individuals and revitalise workplaces. Let's tackle stress, anxiety, and overwhelm together, especially during Mental Health Awareness Week. Reach out to explore personalised plans for your team! #MentalHealthAwarenessWeek

It's #WellbeingWednesday and today we are sending a short video ,via SMS, from our Wellbeing Lead Catherine to all our Fit for Work app users on the importance of moving for mental health 🚶♂️ For support in embedding total wellbeing in your workplace, reach out to us at info@fitforwork.ai or comment below. Let's work together to improve the working environment for everyone, everywhere 🚀 🔊 P.S. have you signed up for our men's mental health webinar yet?! Link is in the comments below.

I couldn't agree more. Mental Health Awareness Week is a fantastic opportunity to take a pause and really connect with what matters. Put down the tech and focus on engaging in the world and relationships around you. My suggestion is you start with a simple inventory of yourself and what your mental and emotional well-being is telling you. Have you been ignoring any signs of burnout? Is it taking twice the effort to get half the results? What can you do to refill the emotional tank? Stephen Covey would call it "sharpen the saw," and it's absolutely brilliant advice. Investing time in relationships and endeavors outside of work (not connected to making money/economic pursuits) isn't wasted effort or energy; it's vital to sustainable effort. Long-distance runners understand that you must stay hydrated or you'll never last to the end of the race. They also understand the need to pace themselves. Think of these re-creation periods as hydration for the soul.

Highly recommend for all staff. Donna and her team give such valuable advice

Boost your well-being and learn tips for a healthier mind at the EPIC Spring Health Mental Wellness Lunch and Learn event! Don't miss out on this opportunity to prioritize your mental wellness. Link in bio for more details and to get tickets. #EPICSpringHealth #MentalWellness #LunchAndLearn #HealthyMind #WellBeing.

Today is Blue Monday, often considered one of the toughest days of the year for many. There are many things this time of year that may impact mental health which makes this day a great reminder to check in with ourselves and those around us. At CWC PCN, we’re committed to creating a workplace culture that prioritizes mental health every day, not just today. We provide employees: - Access to an Employee and Family Assistance Program - A benefits plan that covers psychological and counselling services, along with other health services like physiotherapy and massage therapy. - Virtual webinars that focus on overall health and wellness. Let’s use today as an opportunity to spread kindness, empathy, and support. How are you and your teams prioritizing mental well-being this week? #Bluemonday #mentalhealth #support

It’s World Mental Health Day 2024 ❤️🌍 #WMHD2024’s theme is ‘it is time to prioritise mental health in the workplace’, which is incredibly poignant for #eventprofs. As an industry, we are notoriously time-poor, often going above and beyond standard working hours to deliver events for clients. 💘 According to wellbeing not-for-profit EventWell®, one in three event professionals struggle with their mental wellbeing every year, furthering the need for ongoing action.💭 For more information on how to support your own and your colleagues’ mental health at work, you can read the guide here from Mental Health Foundation: https://lnkd.in/e6Ek_wbe Remember to always check on those around you, even asking how someone's day is going can make a difference! 👨👧👧 picture credits to OpenInvite #events #eventprofs #mentalhealth #workplacewellbeing #wellbeing #WMHD2024 #health

Join me for a webinar during Mental Health Awareness Month as I delve into the critical topic of mental health and wellness. In this presentation, I will explore strategies and insights aimed at nurturing mental well-being and promoting a healthier lifestyle. 📅 Wednesday, May 22 ⏲ 11:00 am CST #promotewellbeing #mentalhealthmatters #healthylifestyle #employeehealth #mentalwellness #healthandwellness #workplacewellness #positivementalhealth #healthyemployees #mentalhealthatwork

This Mental Health Awareness Month, we emphasize the importance of well-being for healthcare professionals. Your mental health is crucial, and we're here to ensure you have comprehensive support through every phase of your career. 🫶 Explore our Full Circle of Support—a robust array of resources tailored to support your mental and emotional wellness: 👂 Your Listening Partner - A reliable partner ready to listen and assist as you tackle professional and personal challenges. 💪 AbleTo - Benefit from tailored programs designed to boost resilience and cope with stress, specifically crafted for healthcare professionals. 🖥️ Virtual Visits - Enjoy the convenience of online consultations to address your mental health needs from wherever you are. 🆘 Employee Assistance Program - A confidential service providing help with any personal or professional issues impacting your mental health. Let’s step forward together into a healthier, fully supported future. When you thrive, your positive impact on others grows even stronger. ✨ Discover our Full Circle of Support: https://ow.ly/oHm050RxMEA #HealthCarousel #TravelNursing #AlliedTravel

🌟 Introducing Calmify: Your Partner in Mental Wellness 🌟 In today's fast-paced world, mental health is often overlooked, yet it’s the foundation of our overall well-being. At Calmify, we believe that everyone deserves a safe space to express, reflect, and grow. ✨ What is Calmify? Calmify is an inclusive mental health platform designed to empower individuals to navigate life's challenges. Whether you're seeking support, looking for insights, or simply need a moment of calm, we're here for you. 💡 Our Vision: To create a world where mental health is prioritized, and everyone feels heard and supported. 🤝 Why Calmify? A judgment-free space for sharing thoughts. Tools and resources to foster emotional resilience. A commitment to inclusivity and understanding. Join us on this journey toward a healthier, happier you. 🌈 Let's break the stigma and make mental wellness a priority! #MentalHealth #Wellness #Calmify #MentalHealthMatters #Innovation #StartupJourney