Dr. Portia Monnapula-Mazabane’s Post

Mental health isn't a journey to be won. It is a journey to continue walking... When you learn to approach your Mental Health as a journey, you build resilience. You also build self-awareness and self-compassion. You continue to ⬇️ Learn ✔️ Grow ✔️ and get to know yourself better than you did yesterday...💕... And, although it may not have an ending, it won't always be so hard...💙... Follow Dr. Portia Monnapula-Mazabane 🧡 #healthcoach #mentalhealth #mentalwellbeing #drpmmnetwork 🌍🌍🌍 #zozacommunications ✍🏿✍🏿✍🏿

As we wrap up September, I want to remind you that taking care of your mental well-being is a continuous journey, not just a #SeptemberGoals. Let's carry the lessons and reflections of September into the months ahead😊. Remember, every Monday, I'm here to address your questions, provide guidance, and support your mental health journey. Don’t hesitate to reach out, because your well-being matters—every day of the year. #AskMakunguMondays #MentalHealthMatters #SelfCareJourney #Wellbeing #MentalHealthAwareness

It’s easy to get caught up in the chaos of everyday life, but your mental health deserves attention too. Take a moment today to pause, breathe deeply, and reflect on how you feel. Remember, self-care isn’t selfish—it’s essential. Need help with your mental well-being? We’re here for you every step of the way. Reach out today and let’s walk this journey together. #boiseidaho #meridianidaho #nampaidaho #mentalhealth

Happy World Mental Health Day!✨️ Today is a reminder that taking care of our mental health is just as important as our physical health. However, it's okay to have tough days; we all do.💯 Acknowledging your feelings and understanding that you're not alone is a powerful step. Remember, mental health struggles affect everyone, and reaching out for help is a sign of strength. Let’s break the stigma together and create a workplace where we can talk openly about our experiences. Whether it’s practising self-care, setting healthy boundaries, taking a break, talking to a friend, or seeking professional support and so on, every step counts!🫶🏾 Be Intentional 🦋 Evolve With Tonia ✍️🏽 #evolvewithtonia #mindsetcoach #mentalhealthday2024 #mentalwellbeing #worldmentalhealthday #emotionalwellness

Ready to stabilize your mood and support your mental health? Join my upcoming workshop to learn more about the impact of blood sugar on mental well-being: https://bit.ly/3xqE1Mg . It's time to prioritize your mental health journey! #StableMood #BloodSugarBalance #MentalWellBeing #ProteinAndFiber #RegisterNow

🌟 Breaking the Silence: Mental Health Matters 🌟 Even those who reach the pinnacle of success face silent battles. Achievements don't shield us from mental health struggles. It's absolutely okay to seek help and open up about what you're going through. Remember, vulnerability is a sign of strength. Let's support each other and create a world where speaking up is celebrated. #Motivation #Mindset #WellnessJourney #MentalHealthAwareness #YouAreNotAlone

mental health advice always tells you to journal - but how do you actually start?? Kat shares some tips for how to get started with journaling on our blog https://lnkd.in/gTY9NPqw

Thinking about starting therapy? It doesn't just help when you're in a crisis, but supports you through every day challenges. ⁠ 📋 We're currently offering a Comprehensive Mental Health Check-Up service, designed for those seeking clarity and expert guidance. This thorough evaluation includes four research-backed assessments to measure anxiety, depression, overall stress.⁠ Ready to learn more? Visit our website at the link in our bio! ⁠ ⁠ ⁠ ___⁠ #mentalhealthawareness #wellnessthatworks #mentalhealthtips ⁠ #mindfulnesstools #mindfulnessonline #mentalhealthmatters #TherapyForAll #MentalHealthCare #PreventiveCare

In honor of World Mental Health Day, I’m sharing this Self-Care Challenge to encourage everyone to take time for themselves and focus on their mental well-being. From doing random acts of kindness to spending time in nature, each of these activities can help boost mental health. Take on the challenge and see how many you can complete! Remember, small acts of self-care can make a big difference in your overall well-being. #WorldMentalHealthDay #SelfCareChallenge #MentalHealthMatters #WellBeing #SelfCare

Maintaining your mental health is a continuous journey, not a destination. Here’s how you can stay on track: 1️⃣ Set Boundaries: Learn to say no and prioritize what matters to you. 2️⃣ Stay Active: Physical activity can boost your mood and energy levels. 3️⃣ Talk About It: Share your thoughts with someone you trust. 4️⃣ Practice Gratitude: Focus on the positives in your life, no matter how small. 🌟 Remember, taking care of your mental health isn’t selfish—it’s necessary. Visit mentalsupport.ca for more resources and support. #MentalHealthTips #WellnessJourney #PrioritizeYourself #SelfCareMatters #MentalSupport.ca