Steven Fazakerley’s Post

💚World 🌍 Mental Health Day is a powerful reminder that our mental well-being deserves attention not just today, but every day. 💚 Your mental health matters, and it’s okay to prioritize yourself. Whether you’re experiencing anxiety, stress, depression, or just need someone to talk to, remember that help is always available. Don’t wait for things to become overwhelming—reach out, talk to someone, and seek the support and resources you need. Let’s continue the conversation beyond today, breaking the stigma and building a world where mental health is a daily priority. . . . #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #TakeCareOfYou #ReachOut

Today is #WorldMentalHealthDay 🌿✨ Let’s take a moment to check in on ourselves and each other. Mental health matters every day, not just today. If you’re struggling, remember you are not alone. Reach out, speak up, and know that help is available especially if mental health issues are stopping you from working. #MentalHealthMatters #SelfCare #EndTheStigma #endthestigmaofmentalhealth

Reporting on tough stories can take a toll on your Mental Health. Remember, seeking help is a sign of strength, not weakness. If you're feeling overwhelmed, reach out for support. Text 31985 to connect with a SADAG Counsellor, available 24/7. Your well-being matters! Let's prioritize our mental health and support one another. #MentalHealthMatters #JournalistSupport #WellnessInJournalism #BreakTheSilence

💙Are you slipping up on your resolution of prioritizing your mental health? Get back on the wagon. Commit to self-care and make your mental health a priority. You deserve the same love and attention you give to others. 💭 What’s one self-care habit you’re starting this year? Let us know! If you or someone you know is struggling or in crisis, help is available. For someone to call: Call or text 988 or chat at 988lifeline.org. For someone to come to you: Request the Mobile Response Team (MRT) through 988 or call them directly at 301 429-2185. . . . #mentalhealthsupport #anxietysupport #anxietyrelief #anxietytips #anxietyrecovery #stressmanagement #StressRelief #stressfree #stressreliever

Feeling overwhelmed by the political climate? It’s okay to seek help. Therapy can be a powerful tool in navigating the emotional weight of external stressors. Whether it’s anxiety, anger, or feeling helpless in the face of political tension, talking to a therapist can offer relief. Therapy provides a safe space to explore these emotions, develop coping strategies, and find a sense of peace amid the chaos. If you’re struggling, reaching out for support is one of the strongest things you can do. Your mental health matters more than anything, especially during high-stress times. #mentalhealthcare #mentalhealthsupport #virtualtherapist #dctherapist

Let's Talk About Mental Health Just like our physical health, our mental health needs TLC too! This week, let's commit to checking in with ourselves. Are you feeling overwhelmed, stressed, or down? It's okay! These are normal emotions, but it's important to acknowledge them. Remember, you're not alone. Talking to a friend, family member, therapist, or even a helpline can make a big difference.Asking for help is a sign of strength, not weakness. What are some ways you prioritize your mental well-being? Share in the comments below! #MentalHealthMatters #SelfCare #YouAreNotAlone

World Mental Health Day is a reminder that mental health matters—every day. In recent years, I’ve dedicated time to educating myself on the importance of mental health, and one thing stands out: it’s okay to ask for help. We need to end the stigma surrounding mental health struggles, because nobody should feel ashamed for seeking support. If you or someone you know is struggling, please remember: you are not your negative thoughts, and healing is not linear. Better days are ahead, and there is always help available. Let’s take time today to check in on our friends and loved ones—many people may be silently struggling, feeling unsure about reaching out. You’re not alone. #WorldMentalHealthDay #EndTheStigma #MentalHealthMatters #CheckInOnYourLovedOnes #HealingIsPossible

Your Mental Health Matters Every day is a new chapter, and your mental health is part of the story. It's okay to take a step back, breathe, and focus on YOU. If you're struggling, remember that reaching out for help is a sign of strength, not weakness. You don’t have to carry the weight alone. Let’s break the stigma. If you or a loved one is facing mental health challenges, don't hesitate to seek support. Reach out, we can help guide you to a healthier mind and life. #MentalHealthMatters #SupportEachOther #NexusAlly #PTSDSupport #BreakTheStigma