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International Men's Day: Breaking the Silence on Mental Health 🧠 Did you know? 40% of men still struggle to openly discuss their mental health challenges. If you or someone you know is struggling you can reach out to our Mental Health Practitioners by following the link below or contact your local GP. Learn More: https://lnkd.in/ejb67T37 #MentalHealthAwareness #InternationalMensDay #YouMatter

Men often experience unique challenges regarding mental well-being. If you are struggling with your mental health, you can find more information on support services at: https://lnkd.in/eNnYvsjw https://lnkd.in/eGT_-VMU #MensMentalHealth #SeekSupport #YouAreNotAlone #Helplines #SupportGroups #TalkAboutIt

🌱 This May, let's open up about mental health. Mental Health Month is a time to remember that our mental well-being is just as important as our physical health. Let's break the stigma and talk about what's really going on. Whether it's sharing your own experiences, listening to others, or seeking help if you need it, every step is a step towards healing. 💚 🤗 You are not alone. Let's support each other in our journeys. #MentalHealthMonth #EndTheStigma #MentalHealthAwareness #YouMatter ---

As we celebrate World Mental Health Day today, let’s take a moment to remember that mental health is just as important as physical health. Let’s remind ourselves to pause, reflect, and take care of our well-being. Your mental health matters. 💙 Small acts of kindness can make a big difference. Reach out to someone today and let them know you care. Here are some ideas of what you can do or share with a friend who might need support: #YouAreNotAlone #MentalHealthMatters #BreakTheStigma #tqpr #tqprmalaysia

Reporting on tough stories can take a toll on your Mental Health. Remember, seeking help is a sign of strength, not weakness. If you're feeling overwhelmed, reach out for support. Text 31985 to connect with a SADAG Counsellor, available 24/7. Your well-being matters! Let's prioritize our mental health and support one another. #MentalHealthMatters #JournalistSupport #WellnessInJournalism #BreakTheSilence

Today and every day, let’s prioritise mental health! 💚 #WorldMentalHealthDay reminds us: 👉 Mental health matters 👉 You are not alone 👉 Seek help, seek support #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma

Mental health matters, let's talk. It's okay not to be okay. - Break the stigma - Seek help - Practice self-care Reminder: You're not alone. How are you taking care of your mental health today? #MentalHealthAwareness #BreakTheStigma

Your mind deserves care, just like your body.❤️ This #WorldMentalHealthDay, let’s break the stigma and open up conversations about mental well-being. Whether it’s a simple pause in your day or reaching out for support, taking care of your mental health is essential. At Relaxy , we’re here to help you on your journey—anytime, anywhere. 💚 Let’s prioritize mental health today and every day! #workplacewellness #mentalhealthawareness

TIPS FOR TAKING CARE OF YOUR MENTAL HEALTH 👉 Talk to someone you trust. 👉 Take care of your physical health 👉 Do activities that you enjoy 👉 Take two minutes to focus on the world around you 👉 Tell yourself that everything will be fine #worldmentalhealthday #mentalhealthday #mentalhealth

TIPS FOR TAKING CARE OF YOUR MENTAL HEALTH 👉 Talk to someone you trust. 👉 Take care of your physical health 👉 Do activities that you enjoy 👉 Take two minutes to focus on the world around you 👉 Tell yourself that everything will be fine #worldmentalhealthday #mentalhealthday #mentalhealth