mental health advice always tells you to journal - but how do you actually start?? Kat shares some tips for how to get started with journaling on our blog https://lnkd.in/gTY9NPqw
Online DBT Skills’ Post
More Relevant Posts
-
Clinical Psychologist (Private Practice) || Speaker || Philanthropist || Mother || Wife 💕
Mental health isn't a journey to be won. It is a journey to continue walking... When you learn to approach your Mental Health as a journey, you build resilience. You also build self-awareness and self-compassion. You continue to ⬇️ Learn ✔️ Grow ✔️ and get to know yourself better than you did yesterday...💕... And, although it may not have an ending, it won't always be so hard...💙... Follow Dr. Portia Monnapula-Mazabane 🧡 #healthcoach #mentalhealth #mentalwellbeing #drpmmnetwork 🌍🌍🌍 #zozacommunications ✍🏿✍🏿✍🏿
-
-
Clinical Psychologist (Private Practice) || Speaker || Philanthropist || Mother || Wife 💕
Mental health isn't a journey to be won. It is a journey to continue walking... When you learn to approach your Mental Health as a journey, you build resilience. You also build self-awareness and self-compassion. You continue to ⬇️ Learn ✔️ Grow ✔️ and get to know yourself better than you did yesterday...💕... And, although it may not have an ending, it won't always be so hard...💙... Follow Dr. Portia Monnapula-Mazabane 🧡 #healthcoach #mentalhealth #mentalwellbeing #drpmmnetwork 🌍🌍🌍 #zozacommunications ✍🏿✍🏿✍🏿
-
-
As the Days Become Darker and Colder it's Important to Stay Active to Help Your Mental Health! 🧠 An Easy Way to Stay on Top of Things is Getting Your 10,000 Steps a Day! 🏃 Our Blog is Full of Ideas of How to Reach That Magic Number! 😀 To Learn More Read Our Blog at https://lnkd.in/eh8nKQki! 📱 #auraleisure #blog #steps #stayingactive
-
-
🎉 Let's Get Interactive! 🎉 We want to hear from you! 🗣️ What do you do to take care of your mental health? Share your go-to self-care tips or the little things that brighten your day in the comments below. 🌞💬 Remember, taking care of your mind is just as important as taking care of your body. Let’s support each other on our journey to better mental health! 🌿💚 #MentalHealthMatters #SelfCareRoutine #ShareYourStory #CommunitySupport #MindfulLiving 🌟💫 Drop your thoughts below! ⬇️💭
-
-
🎉 Let's Get Interactive! 🎉 We want to hear from you! 🗣️ What do you do to take care of your mental health? Share your go-to self-care tips or the little things that brighten your day in the comments below. 🌞💬 Remember, taking care of your mind is just as important as taking care of your body. Let’s support each other on our journey to better mental health! 🌿💚 #MentalHealthMatters #SelfCareRoutine #ShareYourStory #CommunitySupport #MindfulLiving 🌟💫 Drop your thoughts below! ⬇️💭
-
-
Today is World Mental Health Day. Remember - you don’t need to be an expert to help someone feel less alone. A simple message, checking in, or offering a listening ear – little things like this can mean a lot. Don’t worry about finding the perfect words, the ones you already have are enough. Being there and showing that you care is what really matters. Together we can show each other that we don’t have to face tough times alone. #lifeguardcism #lifeguardfirstresponders #CriticalIncidentStressManagement
-
-
It's essential to prioritize your own mental health, especially when supporting a loved one with anxiety. Even amidst a hectic schedule, taking a few minutes for yourself can make a BIG difference. Discover how to create a personalized 'Treasure Box' in our third installment of our Mental Health Minute series. 🗺✨ This simple grounding exercise, shared by 211 Supervisor Nikki Bryan, can help you calm your mind and stay present. #SuicidePreventionMonth #MentalHealthMinute #GroundingExercise
-
Midterm Mental Health Check-In! ✅ As the first semester flies by, remember to prioritize your mental well-being amid the chaos. Take a moment to check in with yourself today—how are you truly feeling? 💚✨ #MentalHealthMatters #CheckIn
-
-
✨ On this World Mental Health Day, remember to pause and take a breath, even when the notifications keep coming. Your mental well-being matters! Let’s prioritize self-care and support each other in our journeys. 💚 #WorldMentalHealthDay #SelfCareMatters
-
Struggling with social anxiety? You're not alone. 💬 Dive into our latest blog for 5 tips to help you thrive in social settings! Click here https://buff.ly/3QKsk9U to read now. ✨ Ready to take the next step towards healing? Schedule an appointment with us today by clicking here https://buff.ly/4brA5tk . Your mental health matters! 💙 #SocialAnxiety #MentalHealth #YouAreNotAlone #mentalhealthawareness
-
