This 14-step tutorial explains how to export a WordPress site developed locally using MAMP and import it to a live server. The key steps are: (1) exporting the database as a .sql file from the local phpMyAdmin, (2) replacing local URLs with live URLs in the .sql file, and (3) importing the .sql file into the live site's database via phpMyAdmin. Backing up the live database is also recommended before importing to avoid overwriting existing data. Following these steps migrates the full local WordPress site, including posts, plugins and themes, to the live server.