We're incredibly proud to share the news of our national partnership with 24 Hour Fitness in Fitt Insider. Together, we’ve created two brand new ‘longevity’ focused programs, launching in clubs next week. Longevity training is so incredibly important and we can’t wait to see the meaningful change these programs will have to 24 Hour Fitness members' health and fitness across the coming months.
SH1FT Fitness and 24 Hour Fitness announced new healthspan-focused programming. An active recovery class, MODUS MOBILITY incorporates functional range of motion training and stretching to enhance athletic and day-to-day performance. A longevity training class, MODUS MOVE packages stability and neuromuscular activation techniques in a gamified format. Launching this month, both small group classes progress over 8 week cycles, and are also available on the 24GO member app.
