Rosebud’s Post

Heart-Healthy Holidays: Tips for a Season of Wellness ❤️ The holidays are a time for joy, but don’t forget to take care of your heart! Here are some simple tips from MyView Cardiac Wellness. Choose Smart Treats: Enjoy smaller portions and opt for heart-friendly options like roasted veggies or fruit-based desserts. Stay Hydrated: Drink plenty of water to help manage holiday stress and curb cravings. Move More: Take a post-meal walk or dance to your favorite holiday tunes. Every step counts! Prioritize Rest: Quality sleep helps keep your heart and stress levels in check. Manage Stress: Take time for yourself—whether it’s meditation, deep breathing, or spending time with loved ones. Celebrate the season while keeping your heart strong and healthy! #wellness #cardiacwellness #wellnesstips  #hearthealth #beatheartdisease #cardiology  #heart #cardiac #healthyheart  #heartcare #cardiovascularhealth  #hearthealthyliving #heartawareness #heartfitness  #heartwellness #healthyhabitsforheart  #cardiaccare #heartpatient  #hearthealthyholidays #healthyholidays Leslie Van Zelst-Lempp R.Kin, ACSM-CEP, EIM-3 Alexa Sutherland

Calling all busy dads! Raise your hand if you've ever felt like there just aren't enough hours in the day. Between work, running errands, and making the most out of your family time, it seems impossible to squeeze in a workout or whip up a healthy meal. Time is precious, we know that. And for a busy dad, it's a scarce resource. The challenge here is not finding an extra hour but learning how to optimize the time we already have. What if I told you that you don't need to spend hours in the gym to stay fit? Or that preparing a nutritious meal doesn't have to be a time-consuming task? Fitness is not about spending hours in the gym, it's about integrating it into your lifestyle. You can turn everyday activities into workout opportunities - a quick walk during lunch breaks, a mini workout session in-between chores. And when it comes to healthy meals, it's all about planning and simplicity. Prepping meals on your day off can save hours during the week. Simple nutritious recipes are not only easy to prepare but can also be a hit with the kids! The key lies in small, consistent steps that can lead to a big difference in our health and well-being. And remember, it’s not selfish to take time to care for yourself, because a healthier you translates to a happier family life. Let's redefine fitness to fit our lives, not the other way around. Join us in the 'Dad Fit Community' to get more tips and strategies to help you stay fit and healthy, despite your busy schedule. Book Call: https://lnkd.in/eMpKUEUk Time is limited, so let's make the most of it together! #DadFit #HealthyLiving #BusyDads #FitnessTips #NutritionTips

𝗗𝗮𝗱 𝗕𝗼𝗱 𝗼𝗿 𝗙𝗶𝘁 𝗙𝗮𝘁𝗵𝗲𝗿? 𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗞𝗶𝗱𝘀! 𝗧𝗵𝗶𝘀 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆, let's celebrate dads in all their glory - the funny dancers, the joke tellers, the shoulder to cry on. But beyond the fun, there's a crucial conversation to be had: 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀, 𝗗𝗮𝗱𝘀! 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝘆 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗴𝗼𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘆𝗼𝘂 ️♀️: 𝟭. 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: Kids are like sponges, soaking in everything you do. When you prioritize healthy habits like exercise and good nutrition, you show them the importance of taking care of their bodies. This sets them on a path to a healthy lifestyle for years to come. 𝟮. 𝗠𝗼𝗿𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗳𝗼𝗿 𝗙𝘂𝗻 & 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝘀! Let's face it, chasing after little ones takes a lot of energy! By staying fit, you'll have the stamina to keep up with their endless curiosity and playful antics. Plus, you'll be around longer to witness their milestones and create lasting memories. 𝟯. 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Dads who are active often encourage their kids to participate in sports or outdoor activities. This fosters a love for movement, builds confidence, and teaches valuable life skills like teamwork and resilience. ⚽️ 𝟰. 𝗢𝗽𝗲𝗻 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗔𝗯𝗼𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: Leading a healthy lifestyle opens the door for open communication with your kids about their own health choices. You can discuss healthy eating habits, the importance of sleep, and the benefits of exercise together. 𝟱. 𝗟𝗼𝗻𝗴-𝗧𝗲𝗿𝗺 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗙𝗮𝗺𝗶𝗹𝘆: Taking care of your health is an investment in your future and your family's future. By staying healthy, you'll be there to witness their graduations, weddings, and maybe even become the coolest grandpa on the block! This Father's Day, challenge yourself to take a step towards a healthier you. It's the best gift you can give your family . #FathersDay #DadHealth #HealthyLifestyle #FamilyGoals #RoleModel

🌟 Start the new year with a clean slate! Join me for a 21-day cleanse program and give your body the reset it deserves! This isn’t just about weight loss—it’s about building a foundation for long-term wellness and getting your body to work optimally. I start each new year with a cleanse to get my body to trust me again. It takes about 3 weeks to adapt to new habits, so this is the perfect way to start off the year on the right foot. Here’s what you’ll gain: ✨ A full-body reset to kickstart your health ✨ New habits to set the tone for the year ✨ Weekly group Zoom calls for support, encouragement, and tips We’ll begin January 23 and wrap up on Valentine’s Day—the perfect gift to yourself! Let’s do this together and make 2025 your healthiest year yet. 💬 Comment "CLEANSE" for more details and join us! #NewYearNewYou #WellnessJourney #Cleanse #HealthyLiving #ResetYourBody #HealthGoals2025 #Wellness #21DayCleanse #BodyReset #HealthyStart2025 #HolisticHealth #DetoxYourBody #CleanEatingChallenge #HealthyHabits #WellnessReset #SelfCareJourney #MindBodyWellness #SustainableHealth #NewYearWellness #ValentinesDayGoals #HealthyLifestyleChanges #GroupSupport

🌟 Start the new year with a clean slate! Join me for a 21-day cleanse program and give your body the reset it deserves! This isn’t just about weight loss—it’s about building a foundation for long-term wellness and getting your body to work optimally. I start each new year with a cleanse to get my body to trust me again. It takes about 3 weeks to adapt to new habits, so this is the perfect way to start the year on the right foot. Here’s what you’ll gain: ✨ A full-body reset to kickstart your health ✨ New habits to set the tone for the year ✨ Weekly group Zoom calls for support, encouragement, and tips We’ll begin January 23 and wrap up on Valentine’s Day—the perfect gift of love for yourself! Let’s do this together and make 2025 your healthiest year yet. 💬 Comment "CLEANSE" for the details and to join me! #NewYearNewYou #WellnessJourney #Cleanse #HealthyLiving #ResetYourBody #HealthGoals2025 #Wellness #21DayCleanse #BodyReset #HealthyStart2025 #HolisticHealth #DetoxYourBody #CleanEatingChallenge #HealthyHabits #WellnessReset #SelfCareJourney #MindBodyWellness #SustainableHealth #NewYearWellness #ValentinesDayGoals #HealthyLifestyleChanges #GroupSupport

So my festive party season has already started, as I enjoyed a fun weekend with two successful business women. We worked hard, helping each other unconditionally with ideas to elevate each others businesses in 2024. And we also partied hard on the dance floor. Our minds and conversations also turned to December and Christmas. Here is a reminder. Christmas Is just. 31 to 32 days away, (depending on when you celebrate.) December is a crazy month. What with present buying and wrapping. Menus tp create and trial. Cards to write. Super party events to attend. Let alone work on top of that, with that workload escalating too. So I have a question for you. Take yourself to January. If I had a magic wand. What do you wish was better with your health, fitness, wellbeing, mindset or nutrition? Or what do you regret doing or not doing in December, that you are paying the price for in January in regards to your energy, health, fitness, wellbeing, diet or mindset? Be specific. Give me some clear detail. I am intrigued to know what you say. #newyeartransformation #booster #transformation #newyear #TheWellbeingSherpa #newyearresolution #kickstart

*** UNBELIEVABLE OFFER & OPPORTUNITY *** There are 90 days until Christmas 😳 Our 12-week online health, body, and lifestyle transformation program is 84 days long! So, let's crunch those numbers... This coming Monday is your last chance to fit in 12 whole weeks before Christmas! 12 weeks to completely transform your health, body, and lifestyle! I also have a special offer to share with you at the end of this post! But first... Imagine this: not waiting until the first Monday in January to take action on your health. Now visualize this: getting in shape and improving your health before Christmas. Looking and feeling fantastic at Christmas parties and get-togethers. Christmas Day and New Year's Eve full of confidence when dressing up for the occasion. 2025 will be your year, the year you take back control of your health. Unlike past years when 2024, 2023, 2022, 2021, and 2000 were supposed to be your year! Sounds amazing, right? Well, I am super confident we can take you to that place of health and happiness because I am taking so many other people to that same place of better health, happiness, and confidence within 12 weeks. If the above sounds good, then this offer might be of interest to you... ✅️ If you sign up this coming Monday, I'll add on another 4 weeks of FREE COACHING to help you navigate Christmas and the new year. So you won't blow up your amazing results! ✅️ You'll then hit January in an amazing place because guess what - you're actually where you want to be, body and physique-wise. You've already won the race while everyone is feeling doom and gloom, just starting out on their "new year, new me" nonsense for 2025. ✅ That's 16 weeks for the price of 12! You'll enter February in an amazing place, both health and body wise, with a head start! ✅ Our program is super easy to follow and delivered to the palm of your hand via our coaching app. Remember: Our program is not a surface-level solution that you have tried and failed with in the past. It's a complete body and lifestyle transformation and has been purposefully crafted and designed for that specific reason. All that is left is for you to ping me a message for more information, and we can take the next steps from there. 📲 Spaces are limited. Time is running out, both for this offer and your current health issues. Check out these video testimonials here https://lnkd.in/dXvEaVrK There are also many other video testimonials in the editing suite. Also, check out some of the before and after photos and feedback in the comments below, along with a link to our male transformations on our program: https://lnkd.in/eEdSAfWf There are also 3 x females currently running through our program who have lost over 5 stone combined, You can be the next busy professional on the transformation conveyer belt! Martyn P.S. Merry Christmas!

Food ranks high in New Year’s resolutions. Whether it’s the tendency to overindulge during holiday festivities or just the lure of a clean slate, chances are your clients will walk in with dietary goals. Our challenge as health professionals is to prevent our clients' foodie New Year’s resolutions from joining the vast majority that get discarded almost as fast as New Year’s Eve noisemakers. Surprisingly, the answer to their success and ours doesn’t totally lay in what they put in their mouth. This series offers a glimpse into each HealthType’s individual pathway to flourishing with food. Activators: Focus on Fitness These bodies are the movers and shakers of the gym, the field, the lake, the ocean…well, everywhere there is action to be had, they will be there. Just like the name implies, these bodies are built for action. The more the better. A sedentary Activator is an unhappy one. Get them moving! Regardless of the goal, their pathway is through physical activity. #ph360 #phacoach #ph360coach #healthtype #epigenetics #healthcoach #gym #workout #healthy

🎄 Ready to Feel Your Best This Christmas? Let’s Make It Happen! 🎄 The holidays are a time for joy and celebration, but they can also feel overwhelming when it comes to health goals. What if this year, you could enjoy the festivities AND feel confident in your body? ✨ Picture this: ✅ Rocking your dream holiday outfit with confidence ✅ Feeling energized and ready for all the celebrations ✅ Starting the New Year ahead of your fitness goals instead of behind Losing weight for Christmas doesn’t mean deprivation or extreme measures. It’s about making small, manageable changes that lead to lasting results. Here’s how: 🎯 Set realistic goals that align with your lifestyle 🎯 Focus on simple, consistent habits that work 🎯 Enjoy the festive season guilt-free while staying on track This isn’t just about weight loss – it’s about feeling good, inside and out. Why wait for January when you can start feeling amazing today? 🎯 Ready to make a change? Comment "READY" below, and I’ll send you tips and strategies to help you get started. Let’s make this Christmas a season of transformation – your healthiest and happiest holiday yet! 💪✨ #HolidayHealth #WeightLossJourney #ConfidenceThisChristmas #FitnessGoals #StartNow

This Christmas season, let’s light up your audience’s feed like a beautifully decorated tree! 🎄✨ Shareable content is the gift that keeps on giving, especially during a season filled with joy and giving. Here are some ideas to create posts that spread cheer and get shared: Joyful Patient Stories: Highlight patient testimonials and share their success stories. Ask patients to share what they love most about their chiropractic care. It’s a heartwarming way to show your impact and boost engagement this season! 🎁🤗 Holiday Giveaways: Run a Christmas giveaway! “Tag someone who brings you joy” and enter to win a free consultation or adjustment. This encourages sharing and builds a sense of community. 🎅🎁 Family-Friendly Health Tips: Share family-focused tips like “3 Stretches to Keep Your Back Healthy While Wrapping Presents.” 🎁👨👩👦 Posts that ease holiday stress and provide value are perfect for sharing with family. Christmas Wellness Checklist: Create a Christmas-themed wellness checklist or infographic. Think “5 Ways to Avoid Holiday Back Pain” or “Healthy Habits to Stay Spine Strong Through the Season.” 📝 Easily shareable and full of value! Referrals: Encourage patients to refer loved ones by sharing how chiropractic care can be a gift of health. “This Christmas, give the gift of wellness. Refer someone you care about for a consultation and spread the cheer!” 🎁🎄 #ChiropracticContent #ChristmasMarketing #ShareableContent #HolidayHealth #PageOneDigital