Kimberly Portuondo’s Post

This Christmas season, let’s light up your audience’s feed like a beautifully decorated tree! 🎄✨ Shareable content is the gift that keeps on giving, especially during a season filled with joy and giving. Here are some ideas to create posts that spread cheer and get shared: Joyful Patient Stories: Highlight patient testimonials and share their success stories. Ask patients to share what they love most about their chiropractic care. It’s a heartwarming way to show your impact and boost engagement this season! 🎁🤗 Holiday Giveaways: Run a Christmas giveaway! “Tag someone who brings you joy” and enter to win a free consultation or adjustment. This encourages sharing and builds a sense of community. 🎅🎁 Family-Friendly Health Tips: Share family-focused tips like “3 Stretches to Keep Your Back Healthy While Wrapping Presents.” 🎁👨👩👦 Posts that ease holiday stress and provide value are perfect for sharing with family. Christmas Wellness Checklist: Create a Christmas-themed wellness checklist or infographic. Think “5 Ways to Avoid Holiday Back Pain” or “Healthy Habits to Stay Spine Strong Through the Season.” 📝 Easily shareable and full of value! Referrals: Encourage patients to refer loved ones by sharing how chiropractic care can be a gift of health. “This Christmas, give the gift of wellness. Refer someone you care about for a consultation and spread the cheer!” 🎁🎄 #ChiropracticContent #ChristmasMarketing #ShareableContent #HolidayHealth #PageOneDigital

Merry Christmas to all healthcare professionals and caregivers! As we embrace the joy, connection, and indulgence that comes with Christmas, let’s take a moment to reflect on the most valuable gift we have, our health. While you enjoy festive meals, cherish family moments, and reflect on the year gone by, ask yourself: Am I prioritizing my health as much as my work? Have I been intentional about self care this year? Christmas is a season of giving, but don't forget to give yourself the gift of balance. These are three simple ways to prioritize your health today: ♦ Mindful Eating Savor the delicious meals but remember to maintain a balance. Your energy tomorrow depends on the nourishment you give your body today. ♦ Connection Over Hustle Spend quality time with loved ones; emotional wellness is as crucial as physical health. ♦ Rest Without Guilt Take this day to relax. Whether it’s a nap, a good book, or a walk, your body deserves a moment to recharge. As we step into a new year, let’s carry these habits with us. Being a healthcare professional often means caring for others, but this Christmas, remember that you deserve the same care and attention. Wishing you a healthier, more balanced 2025! Let’s reflect on what health means to us and make it a priority. What self care practice will you embrace this Christmas season? #SelfCareThisChristmas #HealthcareBalance #ReflectAndRecharge

🎉 Embracing Health: My Birthday Month Gift to Myself 🎂 As I celebrate turning 29 this month (please don't call me out) wanted to share a personal tradition that has become a meaningful birthday gift to myself: prioritizing my health by scheduling and attending all important doctor appointments, like my annual mammogram. 🌟 In the hustle and bustle of our fast-paced lives, it's easy to overlook our health needs amid work deadlines, family commitments, and daily responsibilities. However, I've come to realize that taking care of our health is one of the greatest gifts we can give ourselves. For me, dedicating my birthday month to ensuring I address important health matters—such as screenings, check-ups, and consultations—is a way of showing self-care and investing in my well-being. It's about setting aside time to prioritize what truly matters: our health and longevity. In today's world, where time seems to fly by and schedules are packed, it's crucial to pause, reflect, and make our health a top priority. After all, we owe it to ourselves to lead healthy, vibrant lives—filled with energy and resilience. So, as I embark on another year, I encourage you all to join me in embracing health and wellness. Let's make self-care a priority, not just during our birthday month, but throughout the year. Together, let's celebrate life and cherish the gift of good health! 🌿💖 #BirthdayGiftToMyself #HealthIsWealth #PrioritizeWellness

🎁 FREE GIFTS!!! The Ultimate Wellness Toolkit by Sheri Mills Claim Your Gifts: Join Our Giveaway Now! Over $8k in gifts from 50 Members to elevate your business and life. 🎁 The Ultimate Wellness Toolkit 🎁 The Grand Connection is home to a community of Grand Givers who have contributed to our Grand Giveaway with over $8k in gifts to help support you in your business and life. ✨ Grand Giving is the underlying foundation of our three core values – connect, create and collaborate. It is through being in service in our community that we support each other and grow through sharing resources, skills, expertise, connections, referrals and opportunities. “Grand Giving” allows each business to share in a win, win relationship (Grand Connections) to support each other to level up and leverage each other’s expertise to grow profitable businesses together. Together is better! MEET OUR GRAND GIVER Sheri Mills, Functional Nutrition Coach HI, I’m Sheri Mills and am a functional nutrition coach helping busy professionals aged 45 to 70 release chronic pain and illness and get off some prescription drugs, and most importantly, gain unstoppable confidence towards your sustainable and fun lifestyle. Once we heal our bodies from the inside out, all sorts of wonderful things happen including losing unwanted weight. Get your FREE IMMEDIATE ACCESS to your Grand Gifts: https://buff.ly/3xSKQXf Tag your friends: Share this post and invite them to join the Giveaway before it closes on July 31!. 🎁 ✨ #wellnesstoolkit #wellness #toolkit #summergrandgiveaway #grandgiveaway #grandgiving #freegifts #freebusinesstools #networking #businessnetworking #smallbusiness #connections #businessconnections #networkingtips #grandconnection

🎁 FREE GIFTS!!! The Ultimate Wellness Toolkit by Sheri Mills Claim Your Gifts: Join Our Giveaway Now! Over $8k in gifts from 50 Members to elevate your business and life. 🎁 The Ultimate Wellness Toolkit 🎁 The Grand Connection is home to a community of Grand Givers who have contributed to our Grand Giveaway with over $8k in gifts to help support you in your business and life. ✨ Grand Giving is the underlying foundation of our three core values – connect, create and collaborate. It is through being in service in our community that we support each other and grow through sharing resources, skills, expertise, connections, referrals and opportunities. “Grand Giving” allows each business to share in a win, win relationship (Grand Connections) to support each other to level up and leverage each other’s expertise to grow profitable businesses together. Together is better! MEET OUR GRAND GIVER Sheri Mills, Functional Nutrition Coach HI, I’m Sheri Mills and am a functional nutrition coach helping busy professionals aged 45 to 70 release chronic pain and illness and get off some prescription drugs, and most importantly, gain unstoppable confidence towards your sustainable and fun lifestyle. Once we heal our bodies from the inside out, all sorts of wonderful things happen including losing unwanted weight. Get your FREE IMMEDIATE ACCESS to your Grand Gifts: https://buff.ly/3xSKQXf Tag your friends: Share this post and invite them to join the Giveaway before it closes on July 31!. 🎁 ✨ #wellnesstoolkit #wellness #toolkit #summergrandgiveaway #grandgiveaway #grandgiving #freegifts #freebusinesstools #networking #businessnetworking #smallbusiness #connections #businessconnections #networkingtips #grandconnection

We wish you health and happiness this holiday season. Click the link below to learn more about Santa’s (AKA Dr. Culp’s) tips on healthy ways to keep your season merry and bright. #ETSUHealth #HealthyHolidays

New Healthy Lifestyle Program – have your say The East Metropolitan Health Service is about to trial a healthy lifestyle program for children and young people above a healthy weight, and their families. Before doing this, they want to talk to interested kids and their families to find out what you think is needed in a program aimed at helping families achieve a healthier life. What’s involved? ● You and your child will take part in a small focus group with other families. ● You'll be asked about your experiences trying to live a healthier lifestyle, and what we need to include in a program helping families achieve healthier lifestyles. ● The session will last about 2 hours. ● To cover your time, you can claim travel costs (up to $50) and: - caregivers will receive $75 - children and young people will receive a $75 voucher. We know that talking about this can be difficult. The focus groups will be a safe space – non-judgmental and blame-free. Who can attend? Families with children and/or young people above a healthy weight living in the East Metro area. When and where – Focus Group Options ● Face-to-face, children in Pre-primary to Year 6 with their caregivers Thursday 8 August 4:00 to 5:30pm in Kenwick ● Face-to-face, young people in Years 7 to 10 and caregivers (Young people and their caregivers may be in separate groups.) Thursday 8 August 6:00 to 7:30pm in Kenwick ● Online for caregivers - Tuesday 6 August 10:00am to 12 noon ● Online for young people in Years 7 to 10 - Tuesday 6 August 6:00 to 7:30pm Interested? Apply now by Friday 2nd August via the Expression of Interest form. https://lnkd.in/g6e4RWf6 Note: Submitting the form does not guarantee you will get a place in the group. Please contact stephen.paull@health.wa.gov.au if you have any questions about this opportunity.

𝗗𝗮𝗱 𝗕𝗼𝗱 𝗼𝗿 𝗙𝗶𝘁 𝗙𝗮𝘁𝗵𝗲𝗿? 𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗞𝗶𝗱𝘀! 𝗧𝗵𝗶𝘀 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆, let's celebrate dads in all their glory - the funny dancers, the joke tellers, the shoulder to cry on. But beyond the fun, there's a crucial conversation to be had: 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀, 𝗗𝗮𝗱𝘀! 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝘆 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗴𝗼𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘆𝗼𝘂 ️♀️: 𝟭. 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: Kids are like sponges, soaking in everything you do. When you prioritize healthy habits like exercise and good nutrition, you show them the importance of taking care of their bodies. This sets them on a path to a healthy lifestyle for years to come. 𝟮. 𝗠𝗼𝗿𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗳𝗼𝗿 𝗙𝘂𝗻 & 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝘀! Let's face it, chasing after little ones takes a lot of energy! By staying fit, you'll have the stamina to keep up with their endless curiosity and playful antics. Plus, you'll be around longer to witness their milestones and create lasting memories. 𝟯. 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Dads who are active often encourage their kids to participate in sports or outdoor activities. This fosters a love for movement, builds confidence, and teaches valuable life skills like teamwork and resilience. ⚽️ 𝟰. 𝗢𝗽𝗲𝗻 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗔𝗯𝗼𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: Leading a healthy lifestyle opens the door for open communication with your kids about their own health choices. You can discuss healthy eating habits, the importance of sleep, and the benefits of exercise together. 𝟱. 𝗟𝗼𝗻𝗴-𝗧𝗲𝗿𝗺 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗙𝗮𝗺𝗶𝗹𝘆: Taking care of your health is an investment in your future and your family's future. By staying healthy, you'll be there to witness their graduations, weddings, and maybe even become the coolest grandpa on the block! This Father's Day, challenge yourself to take a step towards a healthier you. It's the best gift you can give your family . #FathersDay #DadHealth #HealthyLifestyle #FamilyGoals #RoleModel

🎅 Spread Joy and Wellness This Holiday Season! 🎅 The holidays are a time for family, fun, and festive traditions—but it’s also a great time to focus on health and well-being, especially for seniors. Let’s make this season one to remember! ✨ Annual Check-Ups: Start the new year strong by scheduling wellness visits. Staying proactive about health makes all the difference! 🎁 Stress-Free Holidays: Keep celebrations simple and meaningful to avoid overwhelm. A cozy gathering can be just as magical as a big event. 🍪 Healthy Indulgence: Enjoy the treats of the season while balancing them with heart-healthy options. A little moderation goes a long way! ❄️ Winter Safety: Check that your loved ones’ homes are ready for the cold—think warm blankets, safe walkways, and emergency contact lists. 🎄 Need Medicare Help? Whether it’s understanding your current plan or addressing concerns, Keith is here to help. Email keithguetschow@gmail.com for guidance. Let’s focus on health, happiness, and holiday cheer to make this season the best yet! #MedicareSupport #HolidayWellness #SeniorCare

🎄✨ The Gift of Health and wellbeing : The Perfect Present for Your Family This Christmas ✨🎄 This time of year, we’re all searching for that perfect gift—something meaningful, lasting, and truly special for the people we love most. But instead of more “stuff” that gets forgotten come January, why not give a gift that will truly make a difference? Our Enagic products are more than just devices; they’re life-changing tools that support better health, cleaner homes, and an eco-friendly lifestyle—all while saving money in the long run. 💧 Why it’s the perfect gift: • 🌟 Health Benefits: Enagic water supports your family’s wellness with superior hydration and a healthier way to live. • 🌟 Eco-Friendly Living: Say goodbye to single-use plastics and harmful cleaning products—an Enagic machine helps reduce waste and creates a greener home. • 🌟 A Gift That Keeps Giving: From better-tasting water to chemical-free cleaning, Enagic products benefit your family year-round, not just during the holidays. This Christmas, imagine giving your loved ones the tools to support their health, reduce toxins in their environment, and simplify their lives—all wrapped up in one powerful gift. 🎁 Whether it’s for your partner, your parents, or even your own family, there’s no better way to say, “I care about you.” Ready to make this Christmas one to remember? Let’s chat about which Enagic product would be the best fit for your loved ones. Drop me a message, and let’s find the perfect gift!