The Wellbeing Sherpa

🌟 Celebrating the Success of Our Weekly Lunch and Chat Zoom Session! 🌟 Hello, my amazing tribe! 🙌 I just could not wait to share the incredible journey we embarked on in our The Wellbeing Sherpa Lunch and Chat zoom session yesterday, "Transforming Your Life through Habit and Behavioural Change." 🚀 It was a rollercoaster of inspiration, self-discovery, and transformation. From the science of habit formation to resilience in the face of adversity, we covered it all. The engagement and enthusiasm from all of you were beyond amazing. 🌟 I can not express how proud I am of each one of you for taking that step toward a healthier, happier, more fulfilling and successful life. The Q&A session was particularly fantastic, with thought-provoking questions and insightful discussions. It is clear that you are motivated, growth-oriented individuals. Now, it's time to take the lessons and strategies we have learned and put them into action. Remember, lasting change is not a sprint; it's a marathon. Let's keep supporting each other and sharing our progress every Wednesday lunch time. 💪 Thank you for being a part of this incredible journey. You are the reason why I love what I do. Together, we are making unstoppable success in mind, body, and soul a reality. Stay inspired and keep those positive habits going! 🌈✨ #HabitTransformation #TheWellbeingSherpa #wellbeing #personaltrainer #coach #weightloss #confidence #nutrition #fitness #mindset here is the link to register. The Wellbeing topic changes every week https://www.rfr.bz/l9fffab

🌄 "Daniel's Journey: From Overthinking to the Summit of Wellbeing!" 🏞️ Meet Daniel, a fellow traveler on the path to personal growth. 🚶♂️ He, like many, once felt lost, overanalyzing, and overwhelmed. 🌪️ But through our shared journey, he discovered that sometimes, like a hiker in dense fog, all you need is a guiding light. 💡 Daniel's story is a reminder that when we neglect our health, it can cast dark clouds over our potential. ⛅ Together, we hiked through his struggles, helping him find clarity and focus. 🌦️ In just a short time, Daniel reached new heights in his wellbeing journey. 🏔️ He's no longer burdened by self-doubt, and his path is now filled with sunshine and renewed energy. ☀️ Remember, even on the steepest trails, there's always hope for a brighter tomorrow. 🌈 Keep climbing! 🏔️ #WellbeingJourney #SuccessStory #HealthAndWellness #KeepClimbing #habits #overthinking #productivity #problemsolving #nutrition #exercise

𝕀𝕗 𝕪𝕠𝕦 𝕕𝕠 𝕟𝕠𝕥 𝕝𝕚𝕜𝕖 𝕥𝕙𝕖 𝕤𝕥𝕠𝕣𝕪 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕝𝕚𝕧𝕚𝕟𝕘. ℂ𝕙𝕒𝕟𝕘𝕖 𝕚𝕥! Most of the change in me has not come from the places I would have thought. It did not come from a lot of the people I assumed it would. It did not happen during the times I would have predicted. And most of all, I did not grow in the ways I would have told you I was going to. Real change comes from doing things you did not expect, meeting people you would not have chosen, and going places you never thought you would go. Growth does not look comfortable. It does not always look straight and tall. In fact, I am learning that the most significant growth, occurs when we are willing to alter our way of thinking. So be willing to go in a direction that does not make sense. Our most significant growth happens when we just let go and......CHANGE! So leaders, what are you struggling to change? #leaders #opportunity #change #habits #wellbeingcoach #mindsetcoach #selfcare #nutritioncoach #personaltrainer #transformation #healthcoach #thewellbeingsherpa

🌟 Testimonial from Harry 🌟 "I can't express how much of a game-changer Mia Arrowsmith has been in my life. As a business owner striving for excellence in both my professional and personal journey, I had struggled with some deeply ingrained habits that held me back. The guidance and wisdom I received through group coaching were nothing short of transformational. The knowledge, strategies, and support provided during the programme were instrumental in my journey from lacking in energy and focus to .being full of beans and hope. I learned to understand the science behind health and wellbeing and even made my environment work in my favour. What really struck a chord with me was the emphasis on developing a growth mindset, a crucial component for leading my employees. I conquered self-sabotage and imposter syndrome, which had been shadows in my journey for far too long. And my health and fitness has taken massive leaps. I had zero fitness and my eating habits were dire. Now I see that I have to look after myself, to have more energy for life and to be able to think clearer. The accountability and tracking methods provided have been my compass, ensuring that I stay on the path of success. And when life threw its inevitable challenges my way, I found the resilience I needed to overcome them. I am living proof that change is possible, and it's never too late. Thanks to Mia, I have not only transformed my habits but also my life. I am now a boss who's not just thriving but inspiring those around me to do the same. If you're looking for a guide, mentor, and a partner in your journey towards success and well-being, I can't recommend Mia Arrowsmith enough. This journey is worth every moment, and you won't regret it." #TransformationSuccess #businessowner #LeadershipJourney #TheWellbeingSherpa #HabitChange #lifechanging #energy #focus #fitness #diet

I do not think that beliefs are set in stone. I have certainly changed my beliefs over the years. But I know of people who are so rigid and they wonder why their life is a mess.... when all they need to do is open up to change. Change their beliefs and change their destiny. 💡So my challenge for you today - Is to be more open minded - Truly listen to what people are saying - Have more of an explorers mind - Question why someone believes what they believe. And then come back to me here and let me know what happened, how it felt, what you learned. And as I say a lot "Every day is a school day". Enjoy your discoveries today. #learning #openmind #coachingtips #businesswellbeing #coach #mindsetcoach #lifecoach #wellbeingcoach #habits #thewellbeingsherpa

Humans cannot keep turning a blind eye to reality. Animals bred for human consumption need grains as food. As the population increases, that means more grain for more farmed animals. That means more land needed for farmed animals and grain growth. The earth has only so much space, for more and more humans, farmed animals and the grains to feed these animals. Solution - change to a plant based diet. Instantly, the land required for grain production is reduced to a quarter. And all the farmed animal land is now free to regrow.... and save our planet. #environmental #savetheplanet #vegan #plantbased #globaleats #environmentalscience

DO YOU TELL YOURSELF FREQUENTLY, THAT YOU DO NOT HAVE THE TIME TO EXERCISE? I am certainly lucky where I live. Within 5 minutes drive, I can be in countryside. So yesterday, I met up with an online 121 client, for a walk down country lanes, to demonstrate what is available on her doorstep. And how she could utilised the time taking and making calls. Add to this - RUCKING - where she was wearing a backpack with some weight in it, to make her heart work a bit more and her legs and core to be challenged. She went away from that session, extremely happy. Knowing that she could in fact do something with the limited time available in her life, to improve her health. Where are you working today? What could you do today, to fit in some exercise in your life? And if you need any more idea. Please register for my weekly zoom mastermind session (I do recordings THE FOUNTAIN OF YOUTH CONVERSATION - The Wellbeing Sherpa - Longevity Coach https://www.rfr.bz/l04e823

🌟 Let’s talk about habits—the good, the bad, and the downright stubborn ones! Yes, changing habits is HARD. It’s like trying to turn a cruise ship around in a narrow canal. 🚢 It takes effort, intention, and patience. But here’s the good news: with the right strategies, you can create positive habits that elevate your life 🌟 while gently waving goodbye to the ones that no longer serve you. 👋 🚩 The Problem: Why Habits Feel Impossible to Change Habits are sneaky—they live in the subconscious. Most of our daily actions are on autopilot 🤖, so breaking old patterns can feel like pushing a boulder uphill 🪨. Add to that the all-or-nothing mindset (“I missed a day, so I’ve failed”) or trying to overhaul everything at once, and it’s no wonder many give up before they even get started. 💡 The Solution: Cultivate Habits That Stick Here’s how you can shed those pesky negative habits and build life-changing positive ones: 1️⃣ Start Small. Forget trying to change everything overnight. Focus on one habit at a time. Want to move more? Start with 5 minutes a day, not an hour. Small wins build momentum! 🚶♀️✨ 2️⃣ Pair It With Something You Already Do. This is called “habit stacking.” For example, if you’re working on gratitude, write down three things you’re thankful for after brushing your teeth 🪥✍️. 3️⃣ Make It Easy (and Fun). The harder something feels, the less likely you’ll do it. Prep healthy snacks 🍎, lay out your workout clothes the night before 🏋️♀️, or set reminders with uplifting messages. 4️⃣ Reward Yourself. Give yourself a high-five 🎉 when you nail your habit. It reinforces the behaviour. And yes, even small progress is worth celebrating! 5️⃣ Stay Kind to Yourself. Slip-ups are part of the process. Instead of beating yourself up, reflect and refocus. Think of it as a pit stop, not a crash. 🛠️ Why This Matters When you shed habits that hold you back—like doom-scrolling at midnight 📱🌙—and replace them with habits that energize and empower you, you’re not just changing your day-to-day life. You’re transforming your entire future. 🌟 Imagine waking up energized, moving with ease, eating to nourish your body, and staying calm in stressful moments. That’s the power of positive habits—they help you unlock your full potential and make a greater impact on the world. 🌍💪 Ready to Start? What’s one habit you’d like to change or build? Let’s brainstorm in the comments below! If you’re feeling stuck, type CHANGE and let’s chat about how I can help. Together, we’ll turn that uphill climb into a smooth, scenic hike. 🌄 #HabitChange 🛠️ #PositiveHabits 🌟 #MindsetMatters 💭 #TransformationJourney 🛤️ #HealthyHabitsForLife 🌱 #ConsistencyIsKey 🔑 #WellbeingCoach 💃 #StressManagement 🌙 #LongevityLifestyle 🧘♀️ #HolisticHealth 🌿

⭐PROMO POST ALERT⭐ I help people striving for success to develop their health and wellbeing, so that they go from struggles to unstoppable. Join my FREE weekly zoom, "THE FOUNTAIN OF YOUTH CONVERSATION" for tips, Q+A and be part of a community for further motivation, support and mini courses https://www.rfr.bz/le9da7b Want to know what to work on for a life full of focus, energy, happiness, fulfilment and vitality? COMPLETE A FREE SHORT QUESTIONNAIRE and get instant feedback https://www.rfr.bz/lad3a1b Want to know what I can do for you? CLICK HERE https://www.rfr.bz/l1a7ff3 Want a quick chat to find out how I can help you? BOOK A FREE ZOOM LONGEVITY CHAT, clicking on the link below https://www.rfr.bz/l914d9b #weightloss #antiageing #antiaging #longevity #womenover40 #womenover50 #womenbosses #wellbeinggoals #fitwomen #femalecoach

Love a motivational quote. But lets not end with just reading it. Lets be more active. My task for you is - Type a word or sentence for a goal you have. - what struggles have you experienced recently Lets see if I can help you with a quick tip. #MondayMotivation #goalsetting #manifestation #nevergiveup #consistencyiskey #postiivehabits #mindsetcoach #changechabits #thewellbeingsherpa #weightlosscoach