Ibukun Moradeke Adeoti’s Post

Can I be real a second? This is why you’re feeling anxious this Christmas… With all the festive meals and celebrations, it’s easy to feel anxious about your progress. Here’s a hard truth: a little weight gain over Christmas is NORMAL—and it doesn’t mean you’ve failed. What if you surrendered to the fact that this season might come with some changes on the scale—and instead focused on enjoying the holidays without guilt? With the right tools and support, you CAN navigate this time of year, feel good in the moment, and confidently hit your goals in the new year. When you let go of the pressure to “stay perfect,” you free yourself from anxiety, fear, and judgment. That’s when you truly enjoy the holidays while making realistic choices that honor your goals and your values. Here’s how my clients find peace and balance in the holiday season: ✨ Accept that small fluctuations are part of life—and they don’t define their long term progress. ✨ Give themselves permission to enjoy without obsessing. ✨ Trust that with the right plan, they feel ready to hit the ground running in January. To help you do this, I’ve created 2 powerful tools to eliminate guilt, fear, and overwhelm: 💡 Traffic Light Your Social Life: My signature system to help you balance indulgence with intention—so you can enjoy the festive season without feeling deprived or going overboard. 💡 Vision Planning Masterclass: A game-changing session to set aligned, realistic goals for 2025 that fit your life—so you can make real progress without burnout. These tools work because they focus on balance, not extremes. Just like: 🌟 Sherelle, who enjoyed last Christmas without guilt and felt confident starting the new year. 🌟 Sophie, who created realistic goals in the Vision Planning Masterclass and made incredible strides, no January crash required. 💥 Special Bonus: Enquire before Christmas to get both tools FREE! That’s a guilt-free holiday season and a powerful head start for 2025. I’m not officially launching Best In Eight until January, but DM me now to find out all the juicy details! . . . #HolisticHealthJourney #GuiltFreeHolidays #StartStrong2025

So the holidays are officially behind us 📅 But should we let their spirit fade with the smells and lights of the festive season? Of course not. I ask because many of us dive into January with fresh intentions, only to see them drift away as our daily routines kick back into life. But what if we carried the best parts of the season forward, beyond the decorations and bubbling glühwein? For example, here are a few simple but powerful practices I relished during the holidays—and which I will consciously carve out time for in 2025: ☕ Refilling my cup: Taking quiet moments for myself or letting go of the pressure to always be “on.” Self-care should be sustainable, not seasonal. 🎁 Staying present: Giving my full attention to loved ones—and myself—helped me appreciate the depth of connection over the hustle of “getting things done.” Why should this mindset end on January 2nd? 💗 Reflecting on purpose: Making time to reconnect with the parts of my work that inspire me the most. This reflection and clarity shouldn’t be an EOY event, either, because turning dreams into plans is an ongoing *process* The holidays may feel like a pause, but they’re also a reminder of what truly matters. If you also believe in moments that deserve to be carried into the new year, tell me what you think they are. What part of the holiday spirit do you want to keep alive in 2025? 👇 Share your reflections below—I’d love to hear! #leadership #selfcare #professionalcloseness #newyear2025 #mindset #worklifebalance #leadershipcoaching #executivecoaching #personalleadership Time To Grow Global The Power of Professional Closeness Talent Scanner

Can I be real a second? This is why you’re feeling anxious this Christmas… With all the festive meals and celebrations, it’s easy to feel anxious about your progress. Here’s a hard truth: a little weight gain over Christmas is NORMAL—and it doesn’t mean you’ve failed. What if you surrendered to the fact that this season might come with some changes on the scale—and instead focused on enjoying the holidays without guilt? With the right tools and support, you CAN navigate this time of year, feel good in the moment, and confidently hit your goals in the new year. When you let go of the pressure to “stay perfect,” you free yourself from anxiety, fear, and judgment. That’s when you truly enjoy the holidays while making realistic choices that honor your goals and your values. Here’s how my clients find peace and balance in the holiday season: ✨ Accept that small fluctuations are part of life—and they don’t define their long term progress. ✨ Give themselves permission to enjoy without obsessing. ✨ Trust that with the right plan, they feel ready to hit the ground running in January. To help you do this, I’ve created 2 powerful tools to eliminate guilt, fear, and overwhelm: 💡 Traffic Light Your Social Life: My signature system to help you balance indulgence with intention—so you can enjoy the festive season without feeling deprived or going overboard. 💡 Vision Planning Masterclass: A game-changing session to set aligned, realistic goals for 2025 that fit your life—so you can make real progress without burnout. These tools work because they focus on balance, not extremes. Just like: 🌟 Sherelle, who enjoyed last Christmas without guilt and felt confident starting the new year. 🌟 Sophie, who created realistic goals in the Vision Planning Masterclass and made incredible strides, no January crash required. 💥 Special Bonus: Enquire before Christmas to get both tools FREE! That’s a guilt-free holiday season and a powerful head start for 2025. I’m not officially launching Best In Eight until January, but DM me now to find out all the juicy details! . . . #HolisticHealthJourney #GuiltFreeHolidays #StartStrong2025

🎄 Happy Christmas & Happy New Year! 🎉 As 2024 comes to a close, it’s the perfect time to reflect, celebrate, and embrace the holiday spirit. This season is all about family, gratitude, and setting our sights on the opportunities ahead. For me, 2024 has been a year of growth, challenges, and incredible success—not just in my journey but also for the amazing people I’ve been fortunate to work with. The holidays remind us to slow down and enjoy life’s simple pleasures, but they’re also a chance to set intentions for the year to come. ✨ My holiday wish for you: 1️⃣ Take a moment to reflect on the wins of 2024, no matter how big or small. 2️⃣ Enjoy the season with balance—yes, you can have your cake 🎂 and your salad 🥗 too! 3️⃣ Step into 2025 with clarity and purpose, because small, consistent actions create meaningful change. Let’s make 2025 a year of growth, health, and happiness. From my family to yours, I wish you a joyful Christmas and a New Year filled with possibilities. 💬 How are you planning to kickstart 2025 stronger than ever? I’d love to hear your thoughts! #MerryChristmas #HappyNewYear #Christmas2024 #NewYear2025 #Gratitude #Reflection #Health #Growth #Balance #Goals #Transformation #OnlineCoaching

Another big year almost over and I’ve been taking some much-needed time to slow down, enjoy family moments, and soak up the magic that is the 'festive season'. I find this time of year brings an unusual combination of chaos and kindness that I quite enjoy. There's smiles, there's running about, but we're all headed in the same direction - trying to wind down & take care of ourselves whilst thinking of other people, aiming to take care of them... all at the same time. It grounds me in the normality of it all and for me, it becomes a natural time to pause and appreciate the people and moments that truly matter to me. This Christmas, I’ve loved the chance to really be present with my family – no rushing, no multitasking, just connecting. And as the New Year approaches, I’m swapping work shoes for hiking boots and bathers; heading camping to recharge, reflect, and reset. 😍 👏 If there’s one thought I’m carrying into 2024, it’s this: 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 – 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻. I hope you’ve found a moment to pause and breathe this Christmas season. Here’s to a year ahead filled with clarity, connection, and intentional growth. Wishing you and your loved ones a wonderful festive season and a powerful start to 2024! 🎉 What’s one word you’re taking into the New Year? Mine is FLOW. Drop yours below – I’d love to hear it. #LeadershipReflections #NewYearIntentions #ChristmasPause #WorkLifeBalance #ClarityAndGrowth #2024Goals #IntentionalLiving #ProfessionalReset #LeadershipJourney #FamilyFirst

Reflect, Recharge, and Reclaim Your Spark As the holiday season wraps us in its festive glow, I want to celebrate YOU—the incredible community that has grown to over 500 amazing subscribers. Together, we’ve embraced resilience, empowerment, and transformation this year. 🎄 This December, I’m excited to share: 💡 Practical tips to enjoy the holidays with ease and joy 🔥 A self-care ritual to keep you energised 🎶 A playful twist on the "12 Days of Christmas" The holidays can be overwhelming, but this is your moment to pause, recharge, and prioritise yourself. Action Step: Take time to reflect with my Self-Worth Assessment Questionnaire (SWA-Q). Discover where you are today and where you’d love to grow as we head into 2025. Access the SWA-Q: https://lnkd.in/eN3sSGt4 And if you haven’t already, sign up for my newsletter to get all my latest tips, reflections, and updates straight to your inbox! What’s one thing you’re doing to recharge this holiday season? Let’s inspire each other! Here’s to reflection, joy, and empowerment as we prepare for an incredible 2025. #CroneGoddessWisdom #SeasonalReflection #SelfCareMatters #Empowered2025 #ReclaimYourSpark

🎁 The 12th Gift of Christmas: The Gift of Rest 🎄✨ And now, as we close out the 12 Gifts of Christmas, let’s embrace the most transformative gift of all: rest. Rest isn’t just about pausing—it’s about renewal, reflection, and preparing ourselves for the opportunities ahead. In 2024, we’ve worked hard, faced challenges, and celebrated successes. Now it’s time to honor the power of stepping back, recharging, and giving ourselves permission to simply be. 🌟 Rest is the foundation of: Creativity: Fresh ideas come when we take time to recharge. Resilience: Rest strengthens us to face future challenges with clarity and confidence. Growth: True growth happens when we reflect on where we’ve been and dream about where we’re going. 🔑 As we prepare for 2025: What’s one way you plan to rest and recharge during the holiday season? How will you prioritize balance in the coming year? What’s one thing you’ll let go of in 2025 to create more space for rest? Let this holiday season be a reminder that rest isn’t a luxury—it’s a necessity. As we recharge, we prepare to embrace 2025 with energy, purpose, and passion. 💬 Your turn: Share one way you’ll give yourself the gift of rest this season, and let’s inspire each other to start the new year refreshed and ready. 👇 🎇 Thank you for joining us on this journey through the 12 Gifts of Christmas. May your holidays be filled with joy, peace, and moments that matter most. Here’s to an extraordinary 2025! 🥂 #GreenTriangle #DigitalBridges #SystemSynergy #DataFlow #IntegrationInnovation #OperationalExcellence #FutureOfTech #NoMoreSilos #SeamlessExperience #TechConnectivity

As we approach the festive season and the end of 2024, LinkedIn fills with ‘year wrap-ups’. Reflecting on my own experiences, one consistent feeling stands out: this year was an emotional rollercoaster. I faced significant personal challenges in my business, questioning myself, feeling constantly stressed, almost losing my sense of self. Rather than listing achievements, my biggest lesson for 2024 is: 'Taking Time Off: A Rare but Essential Reset.' Last week, I took some time off, an infrequent occurrence for me, especially over the last nine years. It’s easy to become engrossed in daily responsibilities, neglect the essential breaks and opportunities to step back to take a broader view. In September, I posted sharing SEP2's participation in 4gust https://lnkd.in/e5cPUPJE and its impact on mental health, emphasising the importance of self-care and acknowledging the hardships related to maintaining personal well-being. Last week, I travelled for a friend’s birthday celebrations and combined the break with some skiing. For me, navigating down a mountain as an inexperienced skier serves as an effective method to disconnect entirely from daily routines. This break underscored the significance of preserving mental health and overall well-being. It provided an opportunity to recharge, reflect, and reconnect with what truly matters: myself and my family. I gained clarity in my thoughts and feel a renewed energy for upcoming challenges. In my professional life, I often prioritise productivity over self-care, but burn out compromises’ productivity, effectiveness and happiness. I accept that taking time for myself is not merely beneficial but essential for both the health of me and my business. I encourage everyone to allocate time for themselves before it is too late, even if like me, such opportunities are rare. Your mental health is on par with your business objectives if you are to achieve them. With this time off and a few days over the Christmas period, I’m feeling like my old self, with a wiser perspective. With all this said, SEP2 has had another fantastic year of business growth, and it’s difficult to convey the intense pride I feel for the people at SEP2 who grow year on year with it. I’m looking forward to closing off 2024 and embracing an exciting 2025 realising what a privilege it is to observe the growth of the business and its people from my unique vantage point. #MentalHealthMatters #WorkLifeBalance #SelfCare 

🎄 Preparing for the Holidays and Welcoming the New Year! 🎉 As we approach the end of another year, it's the perfect time to reflect on our achievements and set new goals for the year ahead. The holiday season is a wonderful opportunity to recharge, spend quality time with loved ones, and prepare for a fresh start in the new year. Here are a few tips to make the most of this festive season: Reflect and Celebrate: Take a moment to look back on your accomplishments and celebrate your successes, both big and small. Set New Goals: Think about what you want to achieve in the coming year. Setting clear, achievable goals can help you stay focused and motivated. Reconnect: Use this time to reconnect with family, friends, and colleagues. Strengthening these relationships can provide support and inspiration for the year ahead. Relax and Recharge: Don't forget to take some time for yourself. Whether it's reading a book, going for a walk, or simply relaxing at home, make sure to recharge your batteries. Wishing everyone a joyful holiday season and a prosperous new year! Let's make 2025 our best year yet! 🌟 #HolidaySeason #NewYearNewStart #GoalSetting #Reflection #Recharge

Embracing the Festive Season: Rest, Recharge, and Get Ready to Shine in 2025 As the #festive season approaches, it’s a reminder of the importance of #balance—between celebrating our achievements, cherishing moments with loved ones, and preparing ourselves for the opportunities ahead. For many of us, this time of year offers a rare pause in the whirlwind of deadlines, #meetings, and goals. It's the perfect time to reflect on the highs and lows of the past year, appreciating the lessons learned and the progress made. It doesn't matter if it was a small win that kept you moving forward or a big leap that changed your trajectory, take time to acknowledge it. #Holidays are also a time for connecting with family and friends. Take time to enjoy this season, whether you're gathering with family, catching up with old friends, or simply spending time with yourself. It’s these moments that recharge us, preparing us to face the new year with renewed energy and focus. With #2025 just around the corner, let's keep our sights high. The new year is a blank slate, brimming with potential. It’s an opportunity to bring fresh ideas to life, deepen relationships, and push boundaries in ways we didn’t think possible. From all of us at KaiZen DigiTech, we wish you a restful and joyful holiday season. May it be filled with laughter, peace, and inspiration for the journey ahead. Here’s to starting 2025 stronger, smarter, and ready to make an even greater impact. Happy holidays, and see you in the new year!