Transformation In Action’s Post

So the holidays are officially behind us 📅 But should we let their spirit fade with the smells and lights of the festive season? Of course not. I ask because many of us dive into January with fresh intentions, only to see them drift away as our daily routines kick back into life. But what if we carried the best parts of the season forward, beyond the decorations and bubbling glühwein? For example, here are a few simple but powerful practices I relished during the holidays—and which I will consciously carve out time for in 2025: ☕ Refilling my cup: Taking quiet moments for myself or letting go of the pressure to always be “on.” Self-care should be sustainable, not seasonal. 🎁 Staying present: Giving my full attention to loved ones—and myself—helped me appreciate the depth of connection over the hustle of “getting things done.” Why should this mindset end on January 2nd? 💗 Reflecting on purpose: Making time to reconnect with the parts of my work that inspire me the most. This reflection and clarity shouldn’t be an EOY event, either, because turning dreams into plans is an ongoing *process* The holidays may feel like a pause, but they’re also a reminder of what truly matters. If you also believe in moments that deserve to be carried into the new year, tell me what you think they are. What part of the holiday spirit do you want to keep alive in 2025? 👇 Share your reflections below—I’d love to hear! #leadership #selfcare #professionalcloseness #newyear2025 #mindset #worklifebalance #leadershipcoaching #executivecoaching #personalleadership Time To Grow Global The Power of Professional Closeness Talent Scanner

🎄 Preparing for the Holidays and Welcoming the New Year! 🎉 As we approach the end of another year, it's the perfect time to reflect on our achievements and set new goals for the year ahead. The holiday season is a wonderful opportunity to recharge, spend quality time with loved ones, and prepare for a fresh start in the new year. Here are a few tips to make the most of this festive season: Reflect and Celebrate: Take a moment to look back on your accomplishments and celebrate your successes, both big and small. Set New Goals: Think about what you want to achieve in the coming year. Setting clear, achievable goals can help you stay focused and motivated. Reconnect: Use this time to reconnect with family, friends, and colleagues. Strengthening these relationships can provide support and inspiration for the year ahead. Relax and Recharge: Don't forget to take some time for yourself. Whether it's reading a book, going for a walk, or simply relaxing at home, make sure to recharge your batteries. Wishing everyone a joyful holiday season and a prosperous new year! Let's make 2025 our best year yet! 🌟 #HolidaySeason #NewYearNewStart #GoalSetting #Reflection #Recharge

Can I be real a second? This is why you’re feeling anxious this Christmas… With all the festive meals and celebrations, it’s easy to feel anxious about your progress. Here’s a hard truth: a little weight gain over Christmas is NORMAL—and it doesn’t mean you’ve failed. What if you surrendered to the fact that this season might come with some changes on the scale—and instead focused on enjoying the holidays without guilt? With the right tools and support, you CAN navigate this time of year, feel good in the moment, and confidently hit your goals in the new year. When you let go of the pressure to “stay perfect,” you free yourself from anxiety, fear, and judgment. That’s when you truly enjoy the holidays while making realistic choices that honor your goals and your values. Here’s how my clients find peace and balance in the holiday season: ✨ Accept that small fluctuations are part of life—and they don’t define their long term progress. ✨ Give themselves permission to enjoy without obsessing. ✨ Trust that with the right plan, they feel ready to hit the ground running in January. To help you do this, I’ve created 2 powerful tools to eliminate guilt, fear, and overwhelm: 💡 Traffic Light Your Social Life: My signature system to help you balance indulgence with intention—so you can enjoy the festive season without feeling deprived or going overboard. 💡 Vision Planning Masterclass: A game-changing session to set aligned, realistic goals for 2025 that fit your life—so you can make real progress without burnout. These tools work because they focus on balance, not extremes. Just like: 🌟 Sherelle, who enjoyed last Christmas without guilt and felt confident starting the new year. 🌟 Sophie, who created realistic goals in the Vision Planning Masterclass and made incredible strides, no January crash required. 💥 Special Bonus: Enquire before Christmas to get both tools FREE! That’s a guilt-free holiday season and a powerful head start for 2025. I’m not officially launching Best In Eight until January, but DM me now to find out all the juicy details! . . . #HolisticHealthJourney #GuiltFreeHolidays #StartStrong2025

🎄 Switch Off, Recharge, Repeat: Taking Time for You This Christmas 🎄 As the holiday season approaches, it's easy to feel the pull of unfinished tasks and endless emails. But this is your reminder: work can wait. Here are a few simple ways to step away and truly enjoy the festive season: 🔌 Shut down. Literally. Turn off your laptop and silence those notifications. 👨👩👧👦 Reconnect. Spend quality time with loved ones or simply enjoy your own company. 🌲 Reset. Take a walk, breathe in the fresh air, and embrace the quiet moments. 🎁 Remember: Your well-being is the greatest gift you can give to yourself and others. So this Christmas, step away from the screen and step into the moment. Recharge, refresh, and come back stronger in the New Year. What’s your favorite way to switch off during the holidays? Feel free to share your tips below! #WellBeing #SwitchOff #ChristmasRecharge #WorkLifeBalance #WeAreSafeandHealthy #NHSPeoplePromise

Embrace the Magic of the Season: A Time to Reflect, Recharge, and Reignite Your Purpose As we close in on the final days of 2024, the festive period offers us a unique opportunity not just to celebrate, but to reflect, recharge, and reignite our purpose. While many of us are wrapping up the year with holiday celebrations, it’s also a perfect time to take a step back and assess the journey we've been on. Have you taken a moment to appreciate how far you've come this year? 🎯 REFLECTION: What were your biggest wins? What challenges did you overcome? Reflecting on our progress helps us grow and creates clarity for what’s next. 💡 RECHARGE: The end of the year can feel busy, but it’s important to rest and rejuvenate. A well-rested mind and body are key to maintaining momentum in the new year. 🔥 REIGNITE YOUR PURPOSE : The holidays are a great time to reconnect with your "why." Whether it’s personal growth, career advancement, or giving back to others, reigniting your passion now will set the stage for a powerful 2025. Let’s carry the energy from this festive season into the new year with renewed focus and enthusiasm. What’s one thing you’re grateful for in 2024, and what are you most excited about for 2025? Share your thoughts in the comments below let’s inspire each other to finish this year strong. Wishing you all peace, joy, and fulfillment as we enter this beautiful time of year. #MondayMotivation #EndOfYearReflection #HolidaySeason #Gratitude #ReigniteYourPurpose

Can I be real a second? This is why you’re feeling anxious this Christmas… With all the festive meals and celebrations, it’s easy to feel anxious about your progress. Here’s a hard truth: a little weight gain over Christmas is NORMAL—and it doesn’t mean you’ve failed. What if you surrendered to the fact that this season might come with some changes on the scale—and instead focused on enjoying the holidays without guilt? With the right tools and support, you CAN navigate this time of year, feel good in the moment, and confidently hit your goals in the new year. When you let go of the pressure to “stay perfect,” you free yourself from anxiety, fear, and judgment. That’s when you truly enjoy the holidays while making realistic choices that honor your goals and your values. Here’s how my clients find peace and balance in the holiday season: ✨ Accept that small fluctuations are part of life—and they don’t define their long term progress. ✨ Give themselves permission to enjoy without obsessing. ✨ Trust that with the right plan, they feel ready to hit the ground running in January. To help you do this, I’ve created 2 powerful tools to eliminate guilt, fear, and overwhelm: 💡 Traffic Light Your Social Life: My signature system to help you balance indulgence with intention—so you can enjoy the festive season without feeling deprived or going overboard. 💡 Vision Planning Masterclass: A game-changing session to set aligned, realistic goals for 2025 that fit your life—so you can make real progress without burnout. These tools work because they focus on balance, not extremes. Just like: 🌟 Sherelle, who enjoyed last Christmas without guilt and felt confident starting the new year. 🌟 Sophie, who created realistic goals in the Vision Planning Masterclass and made incredible strides, no January crash required. 💥 Special Bonus: Enquire before Christmas to get both tools FREE! That’s a guilt-free holiday season and a powerful head start for 2025. I’m not officially launching Best In Eight until January, but DM me now to find out all the juicy details! . . . #HolisticHealthJourney #GuiltFreeHolidays #StartStrong2025

Hey everyone!🤍 It’s been a few days since I last posted here. During the Christmas holidays, I decided to hit the pause button and take a much-needed break.🌲☃️ It was refreshing—a chance to breathe, recharge, and enjoy the simple joys of life. We’re always chasing deadlines, sharing insights, and talking about growth, but let’s pause for a moment and talk about taking breaks. As the year winds down, it’s the perfect time to reflect, unwind, and give yourself the gift of self-care. Here’s your reminder to slow down and embrace the holiday spirit. A few fun ways to indulge in self-care: 💟 Have a cozy day with your favorite comfort food and movies: Let your mind wander to a world of fiction while you savor your favorites. 💟 Reconnect with nature: Trust me this one is my favourite! A simple walk in a park or just watching the sunset can work wonders for your soul. 💟 Detox from screens: Swap your work emails for a journal, doodles, or a spontaneous creative activity—it’s liberating! With every ending, there’s always a better beginning waiting for us. So, what’s your call for taking a break and recharging before the new year begins? Let me know—I’d love to hear how you’re slowing down to prepare for an even better 2025! #SelfCareSeason #YearEndReflections #HolidayRecharge #WorkLifeBalance #NewBeginnings

As Christmas season approaches, many of us start to wind down and prepare for the holiday season. It’s a time for relaxation, reflection, and quality time with loved ones. But while we’re busy enjoying the holidays, let’s not forget about the power of reflection. This year, take a moment to look back on all the wins, big and small, and appreciate how far you’ve come. The holidays are the perfect opportunity to reset, recharge, and prepare for the year ahead. Whether you’re celebrating with family, friends, or taking some solo time, let this season be a reminder of how important balance is. Take the time to celebrate yourself—your achievements, your growth, and your resilience. #DecemberHolidays #HolidaySeason #ReflectAndRecharge #NewYearGoals #TimeToRest #HolidayJoy #SelfCare #Gratitude #Reflection

🎄Take Time to Recharge After the Festive Rush 💚The holiday season can be a whirlwind of activity, joy, and sometimes stress. As the year begins to wind down, it’s the perfect time to pause, reflect, and prioritize your well-being. 🎁Whether you’ve been managing the hustle of a busy business, wrapping up projects, or simply navigating the holiday rush, remember this: you’ve earned a moment to breathe. • Take time to rest and recharge. • Celebrate the progress you’ve made this year, no matter how big or small. • Set intentions for a fresh, energized start in the new year. 💚Looking after yourself isn’t just about relaxation; it’s about preparing your mind and body for the opportunities ahead. So, give yourself permission to slow down, enjoy the little moments, and refocus. 🌈Here’s to a season of rest and renewal. You’ve got this! #SelfCare #YearEndReflection #businessowners

🙋 Anyone else feel the rush into Christmas kicking in? Here’s the thing…    When the holidays come around, you need more than just a few days off work to recover.     To feel at your best, you need to rest.    The kind of deep rest I’m talking about is more than just not showing up at the office for a while.    I do get it - It can feel hard to switch off and give yourself permission to power-down your planning/work mind. But it’s an essential part of long term high performance.     When we give ourselves time to fully rest and recover it allows our Parasympathetic Nervous System time to kick in. This rest & digest state allows the body to go fully into healing and recovery mode.    The more time you spend in this state of deep rest and recovery, the more the benefits start to stack up for your short and long term health.    I know this is something I have personally been giving a lot of conscious thought to throughout this year.    ==    Try this:    With even a few minutes of prior thought and planning you can multiply the positive effects of taking time off.     In the run up to the holidays, I’ve been helping people make actionable plans to access deep rest, recharge their energy and strengthen their resilience.     People often tell me they have found this Deep Rest toolkit a useful starting place.     A way to prompt their own thinking and ideas, helping them to write a personal plan for deep rest in their own holiday.    Please feel free to Share/Repost it if you enjoy it, and think others will find it useful too.