Transformation In Action

A little more insight into who I am and what I stand for. 🩷

'Balance is not something you find, it’s something you create.' — Unknown This picture takes me back to the IPF World Masters Powerlifting Championships in my early forties—a moment where balance, alignment, and focus truly mattered. I had missed my first two deadlift attempts—red-lighted due to alignment issues. But this final lift? It was the one that counted. With everything on the line, I adjusted, focused, and secured the World Silver. That experience taught me that balance isn’t just physical—it’s about finding alignment in every part of your life. It’s about recalibrating when things feel off and taking the first step toward clarity and focus. That’s exactly why I created the Self-Worth Assessment Questionnaire (SWA-Q)—to help you reflect on where you stand today and identify areas that might need a little more balance. It’s the perfect starting point for your transformation. The SWA-Q doesn’t just highlight where you stand today—it gives you a RAG score to show where your life might feel out of balance (red), where you’re making progress (amber), and where you’re thriving (green). It’s an empowering first step toward clarity and transformation. If you’ve been feeling unbalanced or out of alignment, this is your reminder: it’s never too late to reset, realign, and create the balance you need. Let’s talk about how to make that shift. Start your journey today by taking the Self-Worth Assessment Questionnaire—the first step in my 'Get Your Sexy Back And Beyond' process. It’s your opportunity to uncover where you stand, treat yourself to the gift of clarity and step into 2025 feeling empowered and in control. https://lnkd.in/ef43ER9H

'Your worth is not measured by the opinion of others but by the truth you know about yourself.' — Unknown Are you ready to claim it? Your self-worth doesn’t come from others. It comes from within—from the truth you know about yourself and the life you’re ready to claim. Reclaiming your worth isn’t just about believing in your value—it’s about living it. When you start recognising your worth: 😁 You set boundaries so that your time and energy are protected. 😁 You silence self-doubt, which means you show up confidently in every room. 😁 You prioritise your needs, so that you create a life that feels aligned and fulfilling. If you’ve been waiting for the right moment to take that step, let this be your sign. Let’s talk about how to make your self-worth unshakable. Start with the Self-Worth Assessment Questionnaire today. https://lnkd.in/edAM8NzF Take the first step to reclaim your confidence and clarity.

Are you ready to see how the world reflects your worth? 'The moment you start valuing yourself, the world will reflect it back to you.'— Unknown When you decide to value yourself, everything changes. The way you walk, talk, and show up for yourself transforms—and the world takes notice. When you choose to prioritise your self-worth: 🩷 You create space for opportunities that align with your values. 🩷 You attract relationships that respect and uplift you. 🩷 You live in harmony with your goals and dreams. If you’re ready to make that decision, let’s take the first step together. Your journey to empowerment and self-worth starts here. https://lnkd.in/ef43ER9H Take the SWA-Q today and uncover the path to the life you deserve. Let’s create the transformation you’ve been waiting for. #GetYourSexyBackAndBeyond #SelfWorth #FromChaosToHarmony #TransformationJourney #WomenEmpowerment #MidlifeWomen

What if reclaiming your self-worth could transform your entire life? It’s time to take back what’s always been yours. Reclaiming your self-worth is the ultimate goal of the 'Get Your Sexy Back And Beyond' process. It’s about taking back what was always yours: your confidence, your voice, and your power. When you reclaim your worth, everything changes. You stop questioning your decisions, so that you confidently take charge of your life. You set boundaries, that means your energy is protected and focused on what truly matters. You show up as the woman you’ve always known you could be, so that your relationships flourish and opportunities align with your value. This isn’t about becoming someone else. It’s about returning to the truest version of you. Are you ready to take that final step and reclaim the life you deserve? Let’s explore how to make it happen together. Take the first step today with the Self-Worth Assessment Questionnaire. Your journey to empowerment begins now. https://lnkd.in/edAM8NzF

Are you stuck in a cycle of self-doubt and wondering how to break free? Start by asking one simple question: Where are you now? This is where your journey to reclaiming your self-worth starts Where are you now? That’s exactly what the Self-Worth Assessment Questionnaire (SWA-Q) is designed to uncover. This 10-question tool helps you reflect on where you’re thriving and where you might feel out of balance. It’s a chance to pause, take stock, and begin your transformation. 😮💨 Feeling stuck in a cycle of self-doubt means you avoid taking action, so that life feels stagnant. 😮💨 Struggling with self-acceptance means you hesitate to prioritise yourself, so that your needs are never met. 😮💨 Putting everyone else first means you’re exhausted, so that you have no time to care for yourself. The SWA-Q doesn’t just assess your self-worth—it shows you the path forward, highlighting areas where you can shift from chaos to harmony. If you’re ready to take that first step, start your journey today. Reclaiming your confidence and power begins here. https://lnkd.in/edAM8NzF Take the SWA-Q now and discover where you stand on your self-worth journey. Empower yourself to reclaim the life you deserve. #SelfReflection

✨ Let’s Make 2025 Your Best Year Yet ✨ This season, I’m sharing a special recipe—not for mince pies, but for you. 🎄 For You at Christmas: 1 generous cup of “No” (setting boundaries) 2 heaping tablespoons of joyful indulgence 8 sprigs of deep breaths and mindfulness A pinch of guilt-free rest A handful of laughter with loved ones Optional: A sprinkle of alone time Instructions: 1️⃣ Start with boundaries. 2️⃣ Add indulgence. 3️⃣ Season with rest. 4️⃣ Blend with laughter. 5️⃣ Finish with gratitude. This holiday recipe is a reminder to prioritise yourself and step into 2025 feeling confident, energised, and ready to embrace your full potential. 🌟 ✨ Here’s how you can start today: Reflect on where you are and where you’d like to grow with my Self-Worth Assessment Questionnaire (SWA-Q). Set intentions to create a year full of empowerment and joy. 🔗 Take the SWA-Q here 🔗 Sign up for my newsletter to receive more inspiration like this straight to your inbox! 💬 What’s one ingredient you’d add to your holiday season recipe for joy? Share your ideas below—we’re all in this together! Here’s to a season of reflection, empowerment, and a beautifully crafted 2025. #CroneGoddessWisdom #SeasonalEmpowerment #ReclaimYourSpark #NewYearTransformation #ConfidenceUnlocked

Reflect, Recharge, and Reclaim Your Spark As the holiday season wraps us in its festive glow, I want to celebrate YOU—the incredible community that has grown to over 500 amazing subscribers. Together, we’ve embraced resilience, empowerment, and transformation this year. 🎄 This December, I’m excited to share: 💡 Practical tips to enjoy the holidays with ease and joy 🔥 A self-care ritual to keep you energised 🎶 A playful twist on the "12 Days of Christmas" The holidays can be overwhelming, but this is your moment to pause, recharge, and prioritise yourself. Action Step: Take time to reflect with my Self-Worth Assessment Questionnaire (SWA-Q). Discover where you are today and where you’d love to grow as we head into 2025. Access the SWA-Q: https://lnkd.in/eN3sSGt4 And if you haven’t already, sign up for my newsletter to get all my latest tips, reflections, and updates straight to your inbox! What’s one thing you’re doing to recharge this holiday season? Let’s inspire each other! Here’s to reflection, joy, and empowerment as we prepare for an incredible 2025. #CroneGoddessWisdom #SeasonalReflection #SelfCareMatters #Empowered2025 #ReclaimYourSpark

How Do You Measure Your Self-Worth? Are you at 🟥 Red, 🟧 Amber, or 🟩 Green on the self-worth scale? 🔴 Red: You feel stuck, constantly doubting yourself, putting others first, and feeling like you’re not enough. 🟠 Amber: You’re making progress—prioritising yourself more, but still holding back from fully owning your worth. 🟢 Green: You’re confident in your worth, owning it unapologetically, but you know there’s always room to grow. Here’s the truth: your self-worth isn’t just a colour on a scale—it’s priceless. 💡 Ready to discover where you truly stand? Take my Self-Worth Assessment and start your journey towards unlocking your full potential. It’s time to shift from wherever you are to confidently owning your priceless value. 👉 Click here to begin: https://lnkd.in/edAM8NzF Let’s redefine what self-worth means for you. 💪🏾 #SelfWorth #MidlifeConfidence #EmpoweredWomen #PersonalGrowth #PricelessValue #SelfDiscovery

🌟 Welcoming New Beginnings 🌟 The Crone’s wisdom reminds us that life’s endings are not final—they are the first step toward a brighter path. As we honour transitions, let’s celebrate the opportunities they bring. 💬 What new beginning are you welcoming this month? Share your reflections in the comments. #NewBeginnings #CroneGoddess #Transformation #SelfGrowth