The Rosemary Tree

We have another adult expressive art group starting May 1st! All experiences welcome. If you missed the last one, want to join again, or just have some questions - reach out! In this group you'll: - Explore your inner world through different types of art in a supportive, non-judgemental space. - Reflect on your emotions, thoughts and experiences alongside others. - Unlock new ways to communicate and process feelings that may be hard to put to words. -Cultivate mindfulness and presence, while you create deeper insights into who you are. - Embrace curiosity, acceptance, imperfection through the process of creativity. - Receive guidance from a therapist along your journey. Learn more at our website: https://lnkd.in/g-nXiJra Or reach out to Danielle directly at Danielle@therosemarytree.org

Here’s a bit more about our final core value: vulnerability. Vulnerability is often the one value we see the most hesitancy, fear and uncertainty to lean into, and yet it is the secret sauce to true healing. In therapy, it’s not about perfection, but instead having the courage to show up as you are, that allows us to be seen, to not feel alone, and to heal. 🌿 I’m curious, what vulnerability is tough, what gives you the courage or willingness to take that step forward- to share or let someone in?

At the heart of our therapeutic practice is the power of PLAY 🌿 This is another one of our core values. Here’s why: Play is for all ages- it’s a tool we use to connect, explore and heal. Whether it’s through games, creative expressions, or having some laughs while talking it out, play helps us break down barriers, build trust, and foster authentic growth. It’s all about creating a safe, supportive space where you can be yourself- without judgement. What’s one way you incorporate play into your life?

Mindfulness or meditation- what is it for you? What’s the difference to you? Often here at Rosemary Tree, we use the word “mindfulness” as a guide towards the present moment. We’ve got TONS of practices that aid in supporting mindfulness, different ones work with different people. Therapy should be individualized and unique to each person. My go to- bare feet on grass. Grounding with nature. 🌱 What’s yours? #psychotherapist, #anxietytherapist, #intensiveoutpatientprogram, #traumatherapy The Rosemary Tree 1102 E MISSOURI AVE, Phoenix, AZ 85014 (602) 932-3436 Website: https://lnkd.in/gxBiGGk2 Google Plus Listing: https://lnkd.in/gDFNAZy9 Intensive outpatient program for adolescents: https://lnkd.in/gMMmKcVe Service We Offer: Individual Therapy Couples Therapy and Marriage Counseling Group Therapy Mental Health Treatment for Adolescents & Kids Follow Us On: Twitter: https://lnkd.in/gp8RGrYh YouTube: https://lnkd.in/gAeHR9qr Pinterest: https://lnkd.in/g875S-mQ

Breaking down another one of our core values: Being present. Being present is more than just a phrase we hear thrown around. There's immense significance found in the practice- especially when incorporated in therapy. It allows us to fully experience the moment, which naturally decreases stress. As well, rather than avoiding, it allows us to practice staying with ourselves in the here and now, that includes our emotions and our thoughts, in a safe and supportive environment. This is essential to healing. As therapists, we also put this to practice in our our day to day lives, to support how we show up for our clients, and be present with them in the moment of therapy. What's it like for you to practice presence? www.therosemarytree.org

Ever wonder why nature is one of our core values at The Rosemary Tree and an integral part of our therapy? 🌿 Nature encourages you to slow down, to notice, to reflect, to connect with the world around you- which is less and less often in our day today. When nature has such an immense impact on the reduction of stress and increase in mood, it supports our ability to regulate when working through difficult things. If you pair these benefits with the guidance of a therapist, there can be transformational and lasting healing. You gain an understanding of what mindful practices support you in calming and seeking safety, while you dive deeper into your story and healing journey. Jason, our owner and a licensed therapist, is especially passionate about this. He has both his (ANFT) Association of Nature and Forest Therapy certification and WFR (Wilderness First Responder). This allows him to utilize therapeutic tools within nature in a safe way. How has nature supported your healing? Would you try nature therapy? Connect with us! www.therosemarytree.org

We're all about cost transparency here at The Rosemary Tree. You deserve to know pricing upfront so you don't waste time making the best choice for yourself in your healing journey. That's why we include all of our pricing directly on our website AND here in this video. We also value making care accessible, so we've partnered with insurance companies to help reduce the price. As well, if finances are still a barrier- reach out to us directly! We'll see what we can do, or how we can refer you, to getting the best care you can within your current means. #psychotherapist, #anxietytherapist, #intensiveoutpatientprogram, #traumatherapy The Rosemary Tree 1102 E MISSOURI AVE, Phoenix, AZ 85014 (602) 932-3436 My Official Website: https://lnkd.in/gxBiGGk2 Google Plus Listing: https://lnkd.in/gDFNAZy9 Intensive outpatient program for adolescents: https://lnkd.in/gMMmKcVe Service We Offer: Individual Therapy Couples Therapy and Marriage Counseling Group Therapy Mental Health Treatment for Adolescents & Kids Follow Us On: Twitter: https://lnkd.in/gp8RGrYh YouTube: https://lnkd.in/gBMGCe4f Pinterest: https://lnkd.in/g875S-mQ

Whether you're a client, therapist, coach, business owner, leader, parent, or child- there's so much significance in establishing your core values and then learning what it looks like to take steps to living into those wholeheartedly. If you'd like a *free* values resource to support you in clarifying your values- comment below! We'll send that over to you.

Are you the parent of a teen or a support to a teen that is going through a tough time and could use some help? 🙋♂️ Our guiding principle of “people over everything” informs all that we do. That includes how we treat each other, our clients, and our financial practices. We’re also PASSIONATE about providing care to teens. We want to offer guidance however we can- if that’s through our individual sessions or groups- or by referring to someone in our network. If you'd like to refer your teen, or be a part of our referral list when we might not be the right fit, reach out! Either way, we'd love to connect with you. 📲 602-932-3436 www.TheRosemaryTree.org

Word of the day...EMBRACE. 💫 The sooner you can embrace that your path is going to be twisty, turny, unexpected, full of surprises, include things that will knock you down, and give you a chance to learn to get back up. Your journey will have things that will WONDERFULLY take your breath away and cause you to despair. To be alive is to embrace it all. The trail, the path, the road, the journey- whatever you want to call it that we’re all on- is FULL of uncertainty. As soon as we can embrace that, the better off we will be. What does it look like for you to embrace your path, your journey, today?