National Academy of Sports Medicine (NASM)

We are thrilled to announce the launch of our reimagined Golf Fitness Specialization (GFS) program! This comprehensive program leverages NASM’s cutting-edge exercise science principles to help golfers of all levels transform their golf game. With golf's popularity soaring and an increasing focus on fitness among golfers, there is a growing demand for specialized programs that address their unique needs. In 2023, over 531 million rounds of golf were played globally, marking the fourth consecutive year surpassing 500 million rounds, according to the National Golf Foundation. The GFS program is designed to meet this demand by offering practical solutions to enhance golfing abilities and outcomes. Join us in revolutionizing golf fitness and helping golfers achieve their best performance yet! Learn more at the link https://lnkd.in/eFmDpEny #NASM #GolfFitness #GFS #GolfPerformance #Fitness #Wellness #Fitness

Big Congrats to Kate! Kate just crushed not one but two major certifications—passing both her NASM Certified Nutrition Coach and NASM Certified Personal Trainer exams! 🎉 We asked her a few NASM-related questions to learn more about her journey: NASM: Who inspires you in the fitness space? KATE: Rachael DeVaux (@rachaelsgoodeats), because she’s a CPT and Registered Dietitian. She’s made a healthy lifestyle fun and attainable, which has been a huge inspiration to me! NASM: What’s your go-to workout formula? KATE: A pyramid circuit, followed by a HIIT circuit, plus a few minutes of stretching at the beginning and end. NASM: If you could focus on one area of training, what would it be? KATE: My back muscles! As a student doing lots of sedentary work, I want to improve my posture and build the strength to crush my pull-up goals. NASM: What’s a personal fitness achievement you’re proud of? KATE: Beyond becoming a CPT, I’m proud of how much I can lift—especially in back squats, leg presses, and bicep curls. I started lifting at 15, and my younger self would be so impressed by how far I’ve come! Drop a 🥳 in the comments to celebrate Kate! And if you’re thinking about getting NASM certified yourself, head to the link https://nasm.co/3QW7WlZ #NASM #NASMCPT #NASMCNC

Please welcome Victoria, a new #AFAACertified Group Fitness Instructor! Originally from Denmark, Victoria moved to Los Angeles five years ago to pursue her passion for dance and performance. Last year, she took her love for movement to the next level by co-founding FlowMotion Dance Studio, where she now provides dance and fitness classes while performing with top music artists. We asked Victoria some fitness and wellness questions to get to know her better: > NASM/AFAA: If you could train with any fitness expert or athlete, past or present, who would it be and why? >> Victoria: "A big inspiration of mine is Janelle Ginestra, who owns Naughty Girl Fitness—she’s an icon!" > NASM/AFAA: What’s one wellness tip you swear by that has made a big difference in your daily routine? >> Victoria: "Journaling is my #1 tip for wellness and well-being." Let’s show Victoria some love in the comments as she embarks on this new journey as an #AFAACertified Group Fitness Instructor. And if you’ve been thinking about getting certified, check out the link https://nasm.co/4j9BVD4 #NASM #AFAA #GroupFitness #IAMAFAA

Congratulations to Myles on officially becoming an NASM Certified Personal Trainer! 🎉 As a professional basketball player who has competed in six countries and won two championships, Myles knows what it takes to perform at the highest level. Now, through his brand MTGRINDTIME, he’s using his experience and expertise to train athletes and individuals—helping them enhance performance, limit injuries, and reach their goals. With a bachelor’s in health sciences and as an NASM Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist, Myles is committed to building stronger, smarter, and more resilient athletes both on and off the court. Here’s a look at his approach to training and wellness: > NASM: What’s one wellness tip you swear by that has made a big difference in your daily routine? >> Myles: "Consistency in mobility work. Just 10-15 minutes of stretching and foam rolling each day has made a huge impact on my performance and recovery." > NASM: If you could only focus on one muscle group for the rest of the year, which would it be and why? >> Myles: "The posterior chain—hamstrings, glutes, and back. These muscles are key for athletic performance, injury prevention, and overall strength." Myles is just getting started, and we can’t wait to see the impact he makes in the fitness and sports performance world! Drop a comment below to congratulate him and welcome him to the NASM community! ⬇️ If his journey has inspired you to elevate your fitness career, check out the link in bio to learn more about becoming #NASMCertified.

That’s a wrap on The Health & Fitness Association (formerly IHRSA) Show 2025 in Las Vegas! As a Silver Sponsor, NASM was proud to be part of this incredible event, connecting with industry leaders and sharing insights on the future of fitness and club solutions. A huge thank you to Kristin Carrico, NASM’s Chief Commercial Officer, and David Van Daff, NASM’s VP of Industry Development & Public Affairs, for delivering powerful presentations: 🗣 Kristin Carrico led a dynamic discussion on Member Retention, breaking down the blueprint for customer success with a team-driven approach. 🗣 David Van Daff shared strategies on Community-Centric Leadership, highlighting how health clubs can prioritize members for long-term success. It was an amazing few days of learning, networking, and inspiration. Until next year! 👏 #NASM #IAMNASM #HFAShow2025 #FitnessLeadership

We’re thrilled to see the Los Angeles Times recognize NASM’s commitment to education in the evolving fitness landscape. As highlighted in their recent article on the “Ozempic workout,” NASM is at the forefront, ensuring fitness professionals stay informed and equipped to support clients using GLP-1 medications. Our course, Understanding Weight Loss Medications: A Guide for Fitness and Wellness Professionals, provides essential knowledge on how these medications impact exercise and overall health. Staying ahead of industry shifts is what we do best! Check out the course here: https://lnkd.in/eUMXaG4t #NASM #WeightLossMedications #Fitness #Wellness #GLP1 #Health

Congratulations to Dara on officially becoming an NASM Certified Personal Trainer! 🎉 After moving abroad, she recognized a need for English-speaking trainers in her new community, so she took matters into her own hands. Now, she’s helping clients locally and online while sharing her passion for mobility and strength training. Get to know more about Dara and her approach to fitness: > NASM: If you could train with any fitness expert or athlete, past or present, who would it be and why? >> Dara: "Flojo—Florence Griffith-Joyner, the legendary 100m and 200m sprinter. Her records have stood the test of time, and I’d love the opportunity to strength-train and run with her." > NASM: What’s your go-to workout when you’re short on time but want to feel accomplished? >> Dara: "Bodyweight strength training! A 10-minute circuit of burpees, lateral lunges, bicycle crunches, and triceps dips, finishing with 5 minutes of mobility, is my quick and effective workout—especially when traveling." > NASM: If you could only focus on one muscle group for the rest of the year, which would it be and why? >> Dara: "Glutes! I’m working on strengthening them to become a more efficient runner, using lots of squat, lunge, and clamshell variations." > NASM: What’s a fitness goal you’ve achieved that you’re most proud of? >> Dara: "Completing a triathlon! The swim was my biggest challenge, so finishing the entire swim-bike-run was a huge accomplishment for me." > NASM: If you could only do one type of exercise for the rest of your life, what would it be and why? >> Dara: "Squat to overhead press—it’s my favorite compound movement because it recruits so many large muscles, making it super efficient." > NASM: What’s one wellness tip you swear by that has made a big difference in your daily routine? >> Dara: "Proper hydration! Drinking enough water and electrolytes throughout the day helps with performance before, during, and after exercise." Let’s celebrate Dara’s achievement—drop a comment to show your support! ⬇️ If her journey has motivated you to start your own, head to the link to learn more https://nasm.co/4ig126E #nasm #nasmcpt #iamnasm

Meet NASM Academic B2B Sales Manager Matthew Schuster who continues to lead growth on the NASM Academic Team! Matt plays a key role in expanding NASM’s reach, helping schools nationwide integrate industry-leading fitness, nutrition, and wellness education into their programs. With 17 years at NASM, his passion for making a lasting impact continues to drive him. What keeps Matt motivated? Working with an amazing, passionate team and like-minded partners who share the mission of improving health and wellness. He finds it refreshing and inspiring to collaborate with those equally committed to helping others live healthier lives. This year, Matt is focused on growing impactful relationships and discovering new ways to support state leaders, educators, and institutions driving the future of career outcomes in health and wellness. Join us in celebrating Matt’s dedication to fitness education! Get in touch with the NASM Academic Team at https://lnkd.in/eD4rrDsH #NASM #AcademicPartnerships

NASM is proud to be a Silver Sponsor at The Health & Fitness Association (formerly IHRSA) Show 2025, the premier event for health and fitness professionals. Join us March 12-14 at the Mandalay Bay Convention Center in Las Vegas to connect with industry leaders, gain valuable insights, and explore the future of fitness. We welcome you to join us in our two speaking engagements at the event: ⭐️ Kristin Carrico, NASM Chief Commercial Officer 🎙️"The Customer Success Blueprint: A Team Approach to Member Retention" 📍March 13 at 1pm; Islander F ⭐️ David Van Daff, NASM VP of Industry Development & Public Affairs 🎙️"Putting Members First: Elevating Your Health Club Through Community-Centric Leadership" 📍March 13 at 2:30pm; Islander F Find more information and register at healthandfitness.org/show & be sure to visit us there at booth #2014 to meet our team and learn how NASM can support your success. #HFAShow2025 #NASM

Calling all Authors, Researchers, and Scientists: Are you passionate about advancing the fields of health, wellness, nutrition, and human performance? We'd like to invite you to share your groundbreaking research by contributing to NASM's new Journal of Fitness, Wellness, and Human Performance (JFWHP).   Coming soon in 2025, JFWHP aims to bridge the gap between scientific discovery and practical application, providing fitness and wellness professionals with evidence-based insights that can transform lives. As an international translational research journal, we welcome submissions from diverse professional disciplines in fitness, wellness, and healthcare.   🔍 Why Publish with JFWHP? ·     Reach a global audience of fitness and wellness professionals ·     Contribute to a peer-reviewed publication dedicated to practical, evidence-based information ·     Be part of a community devoted to advancing human performance and well-being 📚 Ready to submit? Visit the JFWPH website for more information on author submission guidelines.   🔗 [Link to submission guidelines:  https://lnkd.in/edUpKs8U ]   We look forward to your contributions!   #Research #Health #Wellness #Nutrition #HumanPerformance #ScientificPublication #CallForPapers #JFWHP #NASM