Move With Us

We’re so excited to introduce our newest Challenge: BUILD & SCULPT, starting April 28th 🏋️♀️🔥 Led by the incredible Alexandra Milne, this 8 week Challenge is all about structured, progressive training that supports muscle growth, strength, and endurance. It’s designed for women who want to lift with intent and see real results. We’re so proud of the work Coach Alex and the team have put into bringing this Challenge to life. We can’t wait for our community to experience it.

An afternoon well spent at Topgolf with the MWU team! ⛳ We mixed things up by grouping team members who don’t typically work together day to day, creating the perfect opportunity to connect in a new way. With a mix of skill levels on display, everyone gave it their best shot, making for a fun afternoon outside the office. Well done to the MWU team for getting involved and bringing the energy (as always)!

Lani Cooper's stepping into this month’s staff spotlight! As our Content Coordinator, she brings creativity, energy, and a sharp eye for trends to everything she does. Read on to learn more about her role and why she loves being part of MWU! 👇 #MoveWithUs #MeetTheTeam

We’re excited to launch our 12-Week Half Marathon Program which is now available in the MWU App! 📲 A Half Marathon is more than a race, it's a journey to discover your true potential. We’re so proud of the work that went into creating a Program that will help our community push past limits and unlock their full potential. If you can comfortably run 8-10km and have gym experience, this is for you! Not quite there yet? Our Hybrid Program is a great place to start. A huge shoutout to everyone who made this launch possible, we couldn’t do it without you! ❤️

Curious about what goes into Lifecycle Marketing at MWU? Get an inside look at Allyssa Brauer’s role in our latest Staff Spotlight 👇 #StaffSpotlight #MoveWithUs

Kicking off 2025 strong! Meet Jessica Cook, our Digital Operations Coordinator, featured in our first Staff Spotlight of the year 👇 💫

As we close off another big year at MWU, we're taking a moment to reflect on some of the highlights for 2024. Swipe through to relive the highlights with us! Until next year... ✨

Each year our New Year Challenge holds a special place in our heart, and this year we are so excited to be bringing the Move Challenge to our community. We know that the most effective Challenge is the one you can stick to, which is why we are giving our community more ways to move. This New Year, they'll choose from four unique training styles and join a team that aligns with their goals and lifestyle. The Move Challenge brings together: Busy Girl Sculpt with Rachel Hybrid with Annabelle Full Body Strength with Olivia Pilates Fusion with Milly We can't wait until it kick off on January 13th and we are so proud of all the work our incredible team has put into making this Challenge our best one yet.

Meet your NEW Move With Us Coach, Milly Jackson ✨ We are beyond excited to welcome Milly to the team, bringing her dynamic, high-intensity twist to Pilates. 💪🔥 Milly describes her approach as Pilates with a difference. Think strength, progressive overload, resistance and that signature burn you won’t forget. Her classes are designed to challenge, empower and transform - helping you build strength and confidence in ways you’ve never experienced before. Milly shares: "I bring strength to Pilates. It’s going to burn, get you really strong and show you how to embrace progressive overload in ways you haven’t seen in a Pilates class before. This is Pilates with a flare!”

What better way to wrap up another incredible year at MWU than by sailing into the sunset with our amazing team and coaches. It's not every day we have both our local and interstate team members altogether, which made this event even more special ✨ Our EOY party is all about celebrating this years wins, appreciating our team and having some well-earned fun! From stunning views and delicious food and drinks, to unexpected dolphin sightings, it truly was a night to remember. A huge thank you to the team at Sailing in Paradise for hosting the MWU crew this year, and to our incredible staff for all their hard work and passion throughout 2024 👏