This document provides instructions for writing a thesis using Microsoft Word 2007 and managing references with Zotero. It outlines steps for typing a thesis outline, setting heading styles, inserting page breaks and section breaks, creating a table of contents, and numbering pages. Styles are used to format document elements consistently and allow for quick formatting changes. Common steps include setting Heading 1, Heading 2, and Normal styles, inserting section breaks, and setting Roman numbering for the front matter and Arabic numbering for the main chapters.