This document summarizes the three types of internal tables in ABAP: standard tables, sorted tables, and hashed tables. Standard tables allow for index and key access and maintain row numbers internally. Sorted tables sort data by key and also allow for index and key access. Hashed tables only allow for key access and optimize access time for large tables by distributing data randomly using a hash function on the table key. The document describes the appropriate usage of each table type based on access needs and performance considerations.