This document discusses transitioning data from legacy systems to QuickBase. It begins with an introduction of the presenters and their experience. The next sections discuss legacy data and systems, application modernization, and migration and integration options when moving to QuickBase. Specific legacy applications that often migrate well to QuickBase are noted, such as Lotus Notes, SharePoint, and basic workflows and lists. Integration tools for QuickBase like QuickBase Sync, Zapier, and custom integrations are also covered. The document concludes with a summary of the key topics learned.