When Life Feels Out of Control: Anchoring Yourself in Purpose
Cassandra Terry
Mindset Coach | Empowering individuals to connect with their inner voice & fulfill their God-given potential | Corporate leader turned life coach, guided by faith
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou
We all have moments when life feels like it is spinning faster than we can keep up. One minute, everything seems steady, and the next, things are shifting beneath our feet. Plans unravel, relationships change, careers take unexpected turns, and uncertainty takes over.
When life feels out of control, it is easy to spiral into frustration, fear, and overwhelm. But here is the truth: while you may not control what happens, you can control how you respond.
Your Anchor in the Storm: Purpose
Purpose is the steady force that keeps you grounded when everything else feels shaky. When you are rooted in who you are and why you are here, circumstances may shift, but you remain unshaken.
So, how do you anchor yourself in purpose when life feels chaotic?
1. Shift from “Why me?” to “What’s Next?”
Instead of getting stuck in the frustration of why things are happening, ask:
Shifting your mindset from victim to student empowers you to see challenges as stepping stones rather than roadblocks.
2. Get Clear on What Truly Matters
Not everything deserves your energy. In times of uncertainty, focus on what aligns with your purpose. Ask yourself:
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Clarity allows you to let go of distractions and prioritize what truly moves you forward.
3. Strengthen Your Faith & Mindset
The enemy of purpose is distraction. Fear, doubt, and worry pull you away from who you were created to be. Combat this by:
When you are spiritually and mentally strong, external chaos does not shake you as easily.
4. Take Small, Purposeful Steps
Feeling stuck? Move anyway. Even small actions in the right direction help you regain control. Identify one step you can take today that aligns with your long-term purpose.
No matter how out of control life may feel, remember this: You are not lost. You are not powerless. You are anchored in purpose.
Your Next Step
What is one small step you can take today to anchor yourself in purpose? Reply and let me know-I would love to hear how you are moving forward!
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To anchor myself in Purpose this week I wrote down (again) my strategic goals at work, for my family, and for myself for the year. Coming back to the high level goals - making sure I am still moving toward the intention I had set - allowed me to visulize my purpose and see the path forward. I feel writing these down each week on Sunday evening is a great habit for me to start!