Eat Well to Sleep well
Dr Swati Dave
![Dr Swati Dave]()
Dr Swati Dave
I am a Certified Diabetes Educator since 2019 and completed my Ph.D. in Foods and Nutrition, 2008. I can give you personal guidance. Let's get started on your health objectives and work towards a healthier, happier life.
World Sleep Day (Friday of the second full week of March) is aimed to celebrate the benefits of good and healthy sleep & to draw society attention to the burden of sleep problems & their medicine, education & social aspects; to promote sleep disorders prevention & management.
Since 2008, Committee of WASM (World Association of Sleep Medicine) tries to raise awareness of sleep disorders & their better understanding and preventability, and to reduce the burden of sleep problems on society that constitute a global epidemic and threaten health and quality of life for as much as 45% of the world's population.
"May the angels sprinkle stardust on your pillow to give you dreams so sweet & may God bless you & make them real"
Clinical &Functional Nutritionist, Educationist & Mentor
9yThat's good