Savitu Singh’s Post

Pregnancy yoga isn’t just about stretching- it’s about supporting your body and mind during this incredible journey. From relieving back pain to reducing stress, yoga helps you stay active and connect with your baby. ✨ Improve posture & ease discomfort ✨ Stay calm, reduce anxiety, and increase strength ✨ Prepare your body for labor & delivery Mom-to-be? Try pregnancy yoga for a healthier, happier pregnancy! 💬 Comment if you’re ready to start! 📩 DM for 1:1 pregnancy yoga sessions. #PregnancyYoga #HealthyPregnancy #MomToBe #YogaForMoms #EmpoweredMothers

Discover how yoga can support you before, during, and after pregnancy, enhancing physical strength, mental clarity, and emotional well-being. For all mothers who are struggling to conceive, are on the path of pregnancy, or want to recover sooner, I’ve curated this video just for you. As a mother myself who benefited from yoga during the pre- and postnatal stages, I highly recommend incorporating yoga into your routine. #PregnancyYoga #PrenatalYoga #PostnatalYoga #WellnessJourney #HolisticHealth #Motherhood #YogaForMoms #LinkedInMoms #YogaBenefits

Want to feel that 'ah' feeling in your pregnancy? Where you feel like you can breathe again, your body feels at ease and for once you're not focused on what aches most? Pregnancy yoga is KEY to helping you enjoy your pregnancy that next level up. And this beautiful prenatal yoga flow will have you feeling bliss in less than 30 minutes. Try it and let me know how you go, enjoy x https://lnkd.in/gM64b9eA

🤰Empower your pregnancy journey with the soothing and mindful practice of yoga. From easing discomfort to connecting with your baby, these gentle poses will support you every step of the way. 🧘♀️ Embrace the power of your body and mind as you prepare for motherhood. #PregnancyYoga #MindfulMotherhood #EmpoweredMamas

Want to feel that 'ah' feeling in your pregnancy? Where you feel like you can breathe again, your body feels at ease and for once you're not focused on what aches most? Pregnancy yoga is KEY to helping you enjoy your pregnancy that next level up. And this beautiful prenatal yoga flow will have you feeling bliss in less than 30 minutes. Try it and let me know how you go, enjoy x https://lnkd.in/gFC8R25w

Embracing a Healthy Pregnancy Journey Pregnancy is a beautiful time of transformation. To ensure a smooth and enjoyable experience, consider incorporating these three essential practices into your daily routine: 1) Pranayama: Deep breathing exercises like pranayama can help relax your mind and body, reduce stress, and improve blood circulation. 2) Garbha Samvad: Connect with your baby through garbha samvad, a practice involving gentle conversations and affirmations. This can foster a strong bond and create a nurturing environment for your little one. 3) Structured Schedule: Maintain a consistent daily schedule for eating, exercising, sleeping, and waking up. This helps regulate your body's rhythms, promotes better sleep, and supports overall well-being. These practices—pranayama, garbha samvad, and a structured schedule—can be beneficial throughout your pregnancy, helping to promote relaxation, connection, and overall well-being. Let's create a healthy and happy pregnancy together!" #prenatal #pregnancy #yoga #tips #quickfix #yogaforall

Embrace the journey of motherhood with mindful movements. 🤰💜 Gentle yoga stretches, like Cat-Cow, can ease back pain, promote relaxation, and prepare you for labor. Let Shilpi Chugh , founder of Bollyyogas, guide you through a peaceful and empowering pregnancy experience. 🌟 #PrenatalYoga #Bollyyogas #ShilpiChugh #YogaForMoms #PregnancyWellness

Stay Active, Stay Healthy During Pregnancy! 🌟 Movement is magic for you and your baby! Here’s how to keep active safely: ✨ Go for brisk walks to boost energy. ✨ Try prenatal yoga for flexibility and relaxation. ✨ Enjoy swimming—it’s easy on the joints. ✨ Do light strength training to stay strong. Exercise helps with better sleep, reduced stress, and a smoother pregnancy journey! 💕 👉 Always consult your doctor before starting a routine. Need more tips? We’ve got you covered! #PregnancyCounselors #ActivePregnancy #HealthyMomHealthyBaby

Unwind with this Pregnancy Yoga, ideal for childbirth preparation. So many people talk about yoga in a way of 'I'm not flexible enough" so let's scrap that all together, especially in pregnancy. It's not about being flexible. It's about letting your body surrender and let go. Let go of whatever you don't need. Good chance you're holding onto some type of tension, so, my dear, let it go. Some great exercises to help with this are: 1. Diaphragmatic breathing 2. Cat Cow 3. Side Cat 4. Down Dog 5. Point and flexing your feet 6. Side stretching I've included all these and more in a 24-minute prenatal yoga flow: https://lnkd.in/geSjS3K5 #pregnancyyoga #prenatalyoga #birthprep #childbirtheducation #thirdtrimester

5 Tips To Follow When Practicing Yoga During Pregnancy Explore 5 tips for practicing yoga safely during pregnancy, promoting relaxation, flexibility, and overall maternal well-being. For More Info: https://lnkd.in/gd5TSv6U #yogaforpregnentwomen #yogaclasses #yogatips #yogainstitute