FertilityAvenues’ Post

Embrace the journey of motherhood with mindful movements. 🤰💜 Gentle yoga stretches, like Cat-Cow, can ease back pain, promote relaxation, and prepare you for labor. Let Shilpi Chugh , founder of Bollyyogas, guide you through a peaceful and empowering pregnancy experience. 🌟 #PrenatalYoga #Bollyyogas #ShilpiChugh #YogaForMoms #PregnancyWellness

5 Tips To Follow When Practicing Yoga During Pregnancy Explore 5 tips for practicing yoga safely during pregnancy, promoting relaxation, flexibility, and overall maternal well-being. For More Info: https://lnkd.in/gd5TSv6U #yogaforpregnentwomen #yogaclasses #yogatips #yogainstitute

Discover how yoga can support you before, during, and after pregnancy, enhancing physical strength, mental clarity, and emotional well-being. For all mothers who are struggling to conceive, are on the path of pregnancy, or want to recover sooner, I’ve curated this video just for you. As a mother myself who benefited from yoga during the pre- and postnatal stages, I highly recommend incorporating yoga into your routine. #PregnancyYoga #PrenatalYoga #PostnatalYoga #WellnessJourney #HolisticHealth #Motherhood #YogaForMoms #LinkedInMoms #YogaBenefits

You may hate me for saying this but, Pregnancy is not just about that glowy phase everyone talks about! Yeah, it’s not all butterflies and sunshine. For many, it comes with face fat, pigmentation, migraines, and a whole bunch of other not-so-fun stuff. 😅 And let’s be real – this can seriously put a dent in your confidence.   But here’s the thing: while your body is doing the incredible work of preparing for motherhood, face yoga can be your secret weapon to feeling more fresh and confident 🥰💯.   Take Jyoti’s story, for example – a soon-to-be mom who’s been embracing face yoga during her pregnancy. She’s experiencing the benefits firsthand:   ✅ "Pregnancy ke waqt, face yoga se relaxed feel karti hoon. Neend bhi acchi aati hai, migraine mai relief hai, aur face pe glow bhi hai. Even if my weight is on the higher side, halki halki jawline nazar aa rahi hai!"   Jyoti also mentioned how much she appreciates my guidance: “Savitu ke instructions se mujhe aur accha lagta hai – she guides me so well!”   If you know someone who is expecting, share this post with them as a gentle reminder to take care of their skin too! 💖   #FaceYogaWithSavituSingh #SavituSingh #PregnancyJourney #Transformation #ClientStory #NaturalSolution #FaceYoga

Stay Active, Stay Healthy During Pregnancy! 🌟 Movement is magic for you and your baby! Here’s how to keep active safely: ✨ Go for brisk walks to boost energy. ✨ Try prenatal yoga for flexibility and relaxation. ✨ Enjoy swimming—it’s easy on the joints. ✨ Do light strength training to stay strong. Exercise helps with better sleep, reduced stress, and a smoother pregnancy journey! 💕 👉 Always consult your doctor before starting a routine. Need more tips? We’ve got you covered! #PregnancyCounselors #ActivePregnancy #HealthyMomHealthyBaby

“Empowering the journey to motherhood through yoga! These gentle prenatal yoga postures can help alleviate pregnancy discomfort, strengthen the pelvic floor, and prepare your body for labor. A wonderful, mindful way to support a smoother, healthier birth. #PrenatalYoga #LaborPrep #WellnessForMoms #MindfulPregnancy #NaturalBirthJourney #PelvicFloorHealth”

Want to feel that 'ah' feeling in your pregnancy? Where you feel like you can breathe again, your body feels at ease and for once you're not focused on what aches most? Pregnancy yoga is KEY to helping you enjoy your pregnancy that next level up. And this beautiful prenatal yoga flow will have you feeling bliss in less than 30 minutes. Try it and let me know how you go, enjoy x https://lnkd.in/gM64b9eA

Unwind with this Pregnancy Yoga, ideal for childbirth preparation. So many people talk about yoga in a way of 'I'm not flexible enough" so let's scrap that all together, especially in pregnancy. It's not about being flexible. It's about letting your body surrender and let go. Let go of whatever you don't need. Good chance you're holding onto some type of tension, so, my dear, let it go. Some great exercises to help with this are: 1. Diaphragmatic breathing 2. Cat Cow 3. Side Cat 4. Down Dog 5. Point and flexing your feet 6. Side stretching I've included all these and more in a 24-minute prenatal yoga flow: https://lnkd.in/geSjS3K5 #pregnancyyoga #prenatalyoga #birthprep #childbirtheducation #thirdtrimester

Want to feel that 'ah' feeling in your pregnancy? Where you feel like you can breathe again, your body feels at ease and for once you're not focused on what aches most? Pregnancy yoga is KEY to helping you enjoy your pregnancy that next level up. And this beautiful prenatal yoga flow will have you feeling bliss in less than 30 minutes. Try it and let me know how you go, enjoy x https://lnkd.in/gFC8R25w

Pregnancy yoga isn’t just about stretching- it’s about supporting your body and mind during this incredible journey. From relieving back pain to reducing stress, yoga helps you stay active and connect with your baby. ✨ Improve posture & ease discomfort ✨ Stay calm, reduce anxiety, and increase strength ✨ Prepare your body for labor & delivery Mom-to-be? Try pregnancy yoga for a healthier, happier pregnancy! 💬 Comment if you’re ready to start! 📩 DM for 1:1 pregnancy yoga sessions. #PregnancyYoga #HealthyPregnancy #MomToBe #YogaForMoms #EmpoweredMothers