I'm getting a ton of pickleball-related questions. Everything from injury prevention to getting stronger for the game. And also questions like: 🥒 ❓"What's the deal with pickleball? 🏓❓ Is it ping pong on a bigger court? ❓🚑 Is it a way for doctors to sell more knee braces?" ✏️ So I wrote a lesson for you. From understanding the equipment and rules to refining your serves and mastering scorekeeping, you now have a solid foundation to begin your pickleball journey. 👀 Read more >> https://lnkd.in/dSyt2aD4
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Don't let overuse injuries sneak up on you on the pickleball court! Look out for signs like persistent pain or swelling, and take action before it's too late. Stretch before playing, listen to your body, and incorporate rest days into your routine. Learn more at CFAOrtho.com. Stay safe, players! 🥒🏓 #PickleballInjuries #PreventionIsKey
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𝙉𝘼𝙑𝙄𝙂𝘼𝙏𝙄𝙉𝙂 𝙏𝙃𝙀 𝙍𝙄𝙎𝙀 𝙊𝙁 𝙋𝙄𝘾𝙆𝙇𝙀𝘽𝘼𝙇𝙇 𝙄𝙉𝙅𝙐𝙍𝙄𝙀𝙎 𝙒𝙄𝙏𝙃 𝘿𝙍. 𝙋𝙃𝙄𝙇𝘽𝙄𝙉 Ever wondered why pickleball injuries are on the rise? Dive in with Dr. Terrence Philbin as he explores the common culprits behind these injuries and offers tips to keep you swinging safely on the court. #OrthopedicFootAndAnkleCenter #PickleballSafety #InjuryPreventionTips #DrPhilbinAdvice #PickleballInjuries
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🎾 Stay Injury-Free on the Pickleball Court! 🏓 Don’t let shoulder or knee pain stop your game! Try these 2 simple at-home exercises: ✅ TKEs (Terminal Knee Extensions): Build strong, stable knees. ✅ Band Dislocations: Keep shoulders mobile and resilient. 📌 2 sets of 15 reps each is all it takes! Why it works: 🦵 Protects your knees during quick moves. 💪 Strengthens and stabilizes shoulders for powerful shots. ⏱️ Minutes a day = pain-free play! 👉 Tag your partner and share this tip!
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Discover the key to excelling in pickleball: building the right strength. Our blog explores how to enhance physical capabilities for injury prevention and improved performance, catering to all skill levels. Read now! https://bit.ly/4bV4v7i
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Pickleball common injuries and safety tips for seniors. https://ow.ly/4ryG50Txn2v #MagazineLightLawGroup #FloridaInjuryLawyer #pickleball #injuries #TipsForSeniors #SafetyTips
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When advising on the noise associated with pickleball, loudness is just one of many concerns, and solutions require infrastructure or limitations on play. Watch the press conference video at https://lnkd.in/eBcyUVjv #ASA186
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Whether you’re a seasoned player or new to the court, safety should always come first! 🏓 Read our blog to learn how to prevent common pickleball injuries and keep playing safely. 👉 https://lnkd.in/gvkPTpYz Schedule a visit with us if you experience any pain or discomfort on or off the court! 🏥 #Pickleball #InjuryPrevention #PickleballInjuries #HealthTips
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🤔 FAQ: What are the most common injuries in high school football? High school football players often experience injuries like concussions, ankle sprains, knee injuries such as ACL tears, shoulder dislocations, and muscle strains. These injuries can happen because of high-impact collisions, rapid movements, and the physical demands of the sport. At Fick PT & Performance, we focus on educating young athletes about proper techniques and conditioning exercises to prevent these injuries. If your young athlete is experiencing pain or discomfort, addressing it early is crucial to prevent long-term issues. Get in touch with us today for a tailored plan to recovery and prevention. 📲 (720) 480-2866
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𝘼𝙑𝙊𝙄𝘿𝙄𝙉𝙂 𝙄𝙉𝙅𝙐𝙍𝙄𝙀𝙎 𝙄𝙉 𝙋𝙄𝘾𝙆𝙇𝙀𝘽𝘼𝙇𝙇 𝙒𝙄𝙏𝙃 𝘿𝙍. 𝙋𝙃𝙄𝙇𝘽𝙄𝙉 Ready to ace your pickleball game without the pain? Join Dr. Terrence Philbin as he serves up crucial tips on preventing pickleball injuries, helping you play longer and stronger on the court. #OrthopedicFootAndAnkleCenter #InjuryFreeGame #AvoidingInjuries #PickleballProTips
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The Three Stages Of Using A Red Dot Squash Ball You probably think that using a red dot squash ball is easy. Well, it is, then it isn't and then it is again! Confused? Read on. Read it here: https://lnkd.in/dqpPRSKP
