Personal Training For Adults 55+ (Naples, FL)

One of our inspiring clients who refused to let age define her health. With the help of our expert personal trainers in Naples, she regained her balance, improved her posture, and now enjoys playing around with her cat— Strong and full of energy. Ready to rewrite your story too?

One of our inspiring clients who refused to let age define her health. With the help of our expert personal trainers in Naples, she regained her balance, improved her posture, and now enjoys playing around with her cat— Strong and full of energy. Ready to rewrite your story too?

📣 HAPPY BIRTHDAY to Coach Joe! 🎉 Joe brings the 🔥 energy, positivity, and passion every single day at Project Evolve — and today, we’re celebrating him! 🎊 Drop a 💪 in the comments to show Coach Joe some birthday love!

Knee pain doesn’t mean you have to stop moving! Here are 3 safe and effective exercises most over 55 can try — even with achy knees. These moves support joint health, improve mobility, and help keep you independent and active here in beautiful Naples, FL. 💪☀️

Welcome to Part 3 of our back pain relief series! Today we’re introducing a side plank—a simple but powerful exercise to strengthen the obliques, stabilize the spine, and support a pain-free back. This version is perfect for active adults 55+, with variations using a wall, bench, or mat.

Back pain relief doesn’t stop on the mat. In Part 2 of our series, we’re standing tall—literally—with gentle standing exercises designed to strengthen your core, improve posture, and take pressure off your lower back. 💪 Perfect for adults 55+ in Naples looking to move better, feel better, and stay independent. No gym machines or floor work needed—just you, a wall or chair, and your commitment to feeling great.

Struggling with nagging back pain? You're not alone—especially over 55. In this video, we’re sharing gentle, effective exercises that are safe, beginner-friendly, and designed specifically to ease tension and improve mobility. This is Part 1 of our back pain relief series, filmed right here at Project Evolve in Naples, Florida! Take it slow, listen to your body, and remember—movement is medicine. 💪

Poor posture isn’t just about looks — it affects balance, breathing, and even confidence. In Part 3 of our posture series, we’re sharing an easy exercise you can do daily to open up your chest and strengthen your upper back. Designed specifically for adults 55+ in Naples, FL, this move supports better alignment and helps you feel more upright and energized. No equipment needed — just a few minutes a day for a noticeable change.

Part 2. These simple exercises are the perfect follow-up to help correct kyphosis, improve posture, and build upper body strength. Designed specifically for adults 55+ right here in Naples, FL. Stand taller, feel stronger, and move with more confidence!

Improving your posture doesn’t have to be complicated! These 4 simple steps—stretching your upper back and chest, strengthening your back muscles, and practicing good posture daily—can help reduce pain, improve balance, and boost your confidence. Perfect for anyone 55+ who wants to move better and feel better in everyday life. 💪 Safe. Simple. Effective. 📍 Serving Naples, FL seniors with expert fitness coaching.