📚 Med school and residency were the busiest times of our lives! Many of us went into survival mode just to stay afloat. This led to eating habits that can stick for the long haul, making it tough to maintain a healthy weight. 🍽️ Check out this blog to learn what those habits were and how to break them: https://lnkd.in/gv3XvkC8
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𝐖𝐡𝐲 𝐃𝐨 𝐖𝐞 𝐊𝐧𝐨𝐰 𝐌𝐨𝐫𝐞 𝐘𝐞𝐭 𝐃𝐨 𝐋𝐞𝐬𝐬?🤔 It’s often said that doctors are the worst patients. If that’s true, then it’s safe to say that medical students aren’t far behind.🫣 We study and know so much about healthy living—exercise, balanced diets, adequate sleep—but often fail to practice these ourselves. 𝐖𝐡𝐲? Because knowledge alone doesn’t always translate into action. It takes intentionality to prioritize self-care, especially when you’re pouring so much of yourself into your work or profession. The truth is, the demands of life can easily push self-care to the bottom of our to-do list. But here’s a reminder: you can’t pour from an empty cup. 𝘐𝘵’𝘴 𝘮𝘪𝘥𝘸𝘦𝘦𝘬, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘩𝘶𝘴𝘵𝘭𝘦 𝘪𝘴 𝘳𝘦𝘢𝘭, 𝘣𝘶𝘵 𝘮𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘙𝘦𝘴𝘵, 𝘩𝘺𝘥𝘳𝘢𝘵𝘦, 𝘮𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘦. 𝘈𝘧𝘵𝘦𝘳 𝘢𝘭𝘭, 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴. 😴 𝑯𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌?
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Your Goal = Our Goal 🏆 We want to get you to that maintenance phase! Our programs are designed to help you achieve your weight loss goal WHILE making healthier eating and exercising lifelong habits for continued maintenance! 💙 HoustonWeightLoss.com
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Functional Movement & Mindset Expert | Speaker | Helping you move without limits
What if you saw plateaus as a GOOD thing? 🤔 If you’re a woman who trying to overhaul your lifestyle choices, but you’ve stopped feeling any noticeable changes from your diet... It means you’ve mastered your current level. You’ve adapted. Your body has gotten stronger. And now? 💥 It’s time to level up. So that plateau you’re fighting against… It’s your body saying, “Okay, I’m ready for more. What’s next?” Maybe it’s: ✅Incorporating heavier weights into your routine instead of less effective relying solely on steady-state cardio ✅ Experimenting with a higher-protein diet rather than less effective method of just cutting calories ✅ Or even tracking your water intake instead of just guessing if you’re drinking enough! You don’t have to go from zero to sixty… But I want to invite you to celebrate how far you’ve come, and embrace the new challenge! Did you need to hear this today? : Help someone else by sharing this post!
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Tired of failed attempts to eat better and make changes to your life that can have long-term positive impact? It might be time to seek the advice of a professional dietitian. Learn more, by visiting, https://lnkd.in/e-MvheSS.
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Tired of failed attempts to eat better and make changes to your life that can have long-term positive impact? It might be time to seek the advice of a professional dietitian. Learn more, by visiting, https://lnkd.in/e-MvheSS.
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❌ Don’t overcomplicate health and fitness before you’ve nailed the basics. 🏃♂️ If you’re not consistently training, getting quality sleep, eating the right amount of nutritious food, and managing stress, the rest is just noise. ✅ Executive client Simon mastered these fundamentals and completely transformed his life. Want results like his? Comment “I’m in” below, and we’ll send you one of our top executive health and training programs—for free.
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What if you saw plateaus as a GOOD thing? 🤔 If you’re a busy parent who's trying to lose weight and get healthier but you’ve stopped feeling any noticeable changes from your diet... It means you’ve mastered your current level. You’ve adapted. Your body has gotten stronger. And now? 💥 It’s time to level up. So that plateau you’re fighting against… It’s your body saying, “Okay, I’m ready for more. What’s next?” Maybe it’s: ✅ Incorporating heavier weights into your routine instead of relying solely on steady-state cardio ✅ Experimenting with a higher-protein diet rather than just cutting calories ✅ Or even tracking your water intake instead of just guessing if you’re drinking enough! You don’t have to go from zero to sixty… But I want to invite you to celebrate how far you’ve come, and embrace the new challenge! Did you need to hear this today? Help someone else by sharing this post! 🤗
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Empowering Healthy Eating: Insights From a Cleveland Clinic Diet App Nutritionist (everydayhealth.com) I share what to expect with New Cleveland Clinic App with Everyday Health.
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May is Healthy Vision Month! A comprehensive, dilated eye exam is ideal to help identify common eye problems. Schedule your exam today, especially if it's been more than a year since your last visit. Taking care of your eyes should be a priority, just like eating healthy & staying physically active! . . #HealthyVisionMonth #EyeHealth #VisionAwareness #EyeCareTips #SeeClearly #EyeSafety #EyeExams #PreventBlindness #HealthyEyes #ProtectYourEyes #EyeHealthMatters #HealthyEyesHealthyLife #VisionHealth #EyeWellness #EyeProtection #EyeHealthFirst #HealthyEyesHappyLife #EyesOnHealth #EyeHealthAwareness
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May is Healthy Vision Month! A comprehensive, dilated eye exam is ideal to help identify common eye problems. Schedule your exam today, especially if it's been more than a year since your last visit. Taking care of your eyes should be a priority, just like eating healthy & staying physically active! . . #HealthyVisionMonth #EyeHealth #VisionAwareness #EyeCareTips #SeeClearly #EyeSafety #EyeExams #PreventBlindness #HealthyEyes #ProtectYourEyes #EyeHealthMatters #HealthyEyesHealthyLife #VisionHealth #EyeWellness #EyeProtection #EyeHealthFirst #HealthyEyesHappyLife #EyesOnHealth #EyeHealthAwareness
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