Dr.Nutan Pakhare’s Post

"Yoga is not about touching your toes, it's about what you learn on the way down." And what better journey to embark on than pregnancy? Expecting moms, listen up: Pregnancy can leave your mind and body with a whirlwind of emotions. But there’s good news: yoga can help. Here’s how: 1. Relieve tension and stress from your body 2. Increase your flexibility and strengthen your muscles 3. Improve sleep quality 4. Increase blood flow to your baby 5. Build a support network of other expecting moms SaviYoga is here to guide you through this journey. Join our community of expecting moms and unlock the benefits of prenatal yoga by clicking the link https://lnkd.in/gP7HfuQX Let us help you make this pregnancy experience the best it can be. We can't wait to breathe, stretch, and grow with you.

Nurture Your Bond Before Birth: Join the "Bond With Your Unborn Baby" 28-Day Challenge! https://lnkd.in/gEMv67Uq The "Bond With Your Unborn Baby" 28-Day Challenge offers a guided journal packed with daily activities and prompts to nurture that precious prenatal bond. Why is prenatal bonding important? • Stronger Emotional Connection After Birth: Studies suggest a stronger bond established during pregnancy can lead to smoother postpartum transitions. • Enhanced Emotional Well-being: Connecting with your baby can boost your mood and reduce anxiety throughout pregnancy. What's inside our FREE downloadable journal? 1 Daily Bonding Activities: Simple yet effective exercises to connect with your baby, like playing music or reading aloud. 2 Reflection Prompts: Guided prompts for journaling your thoughts and feelings about motherhood and pregnancy. 3 Mindfulness Exercises: Techniques to stay present and savor each moment of this special time. 4 Healthy Habits Tips: Learn simple ways to support your health and your baby's development. 5 Positive Affirmations: Uplifting affirmations to enhance your confidence and emotional well-being. Download your FREE Journal today and embark on a transformative 28-day journey of connection! #PrenatalHealth #ParentingSupport #MindfulParenting #Wellbeing #PregnancyWellness #PrenatalBonding #ParentingTips

Journey Through Pregnancy: Week 4 to Week 40 🌟 Pregnancy is a miraculous journey that unfolds over 40 weeks, each bringing new milestones, emotions, and excitement. Here’s a glimpse into the incredible transformation: 🗓️ Week 4: The journey begins! through tiny embryo is the size of a poppy seed, and the foundations for a beautiful life are forming. 🗓️ Week 12: The first trimester wraps up as baby grows into a lemon-sized bundle of energy. Morning sickness might subside, and start to glow! 🗓️ Week 20: Halfway there! Baby’s first kicks become a reality, making everything feel so real. might also find out the gender—if you choose to! 🗓️ Week 28: The third trimester begins, and your baby is the size of an eggplant. You might feel more movement, hiccups, and lots of excitement. 🗓️ Week 40: The big day is near! Your little one is full-term and ready to meet the world. Pregnancy is more than just physical changes; it’s an emotional, mental, and spiritual evolution. Whether it’s the first flutter, a growing belly, or the anticipation of holding your baby, every moment is precious. ✨ To all moms-to-be: cherish this journey, embrace the changes, and trust your body. You are amazing! #PregnancyJourney #WeekByWeek #Motherhood #Parenting #NewBeginnings

Antenatal Yoga: 2 weeks ago I visited the pregnancy yoga class @Kin where the Mums enjoy mindful movement I asked the Mothers there “What have you heard about breastfeeding”? “What have you read”? “What did your friends tell you”? As a lactation consultant, I wish I could share tips with every parent during pregnancy. Many breastfeeding challenges could be avoided with the right support and information early on. 🌟Babies feed best when calm & stable. Lie your baby on your chest and allow them to find the way to the breast - many babies can manage this without help. 🌟Look into expressions colostrum from 37 weeks to prepare for any early challenges. Don’t stress about volumes - just learn the skills. 🌟Second Night Syndrome: It's normal for newborns to be fussy on the second night. Keep them close and feed often. 🌟Forget Foremilk & Hindmilk: Let your baby feed until satisfied; switch sides as needed without worrying too much about how long they stay on the breast. 🌟The Three 'Keeps': When the breastfeeding journey feels derailed, Keep your baby close, fed, and your milk flowing to overcome early hurdles. For more support, check out my antenatal breastfeeding sessions. Let's make your breastfeeding journey smoother! 🌟 #BreastfeedingTips #NewParents #LactationConsultant #BabyThrive #ibclc #liquidgold

Pregnancy is an incredible journey filled with milestones, and feeling your baby move for the first time is definitely one of the most magical. But when exactly can you expect those butterflies in your belly?    There's some variability, but here's a general timeline:    18-22 weeks: This is the window when most women experience the first flutterings, often described as butterflies or gentle kicks. These may be subtle at first, and you might mistake them for gas or digestive rumbles.    After 20 weeks: As your baby grows and gets stronger, the movements become more frequent and distinct. You might feel kicks, jabs, or even rolls!    Second pregnancy: If this isn't your first rodeo, you might be lucky enough to feel those flutters a bit earlier, around 16 weeks. This is because you're already familiar with the sensation.    Here are some factors that can influence when you feel your baby move:    Placenta location: If your placenta is positioned at the front of your uterus (anterior placenta), it might create a bit of a buffer, making the movements less noticeable in the beginning.    Your activity level: You're more likely to feel your baby move when you're relaxed and still, like when you're lying down or sitting quietly.    Your own body awareness: Some women are naturally more in tune with their bodies and might pick up on those subtle movements sooner.    Remember: Every pregnancy is unique. Don't stress if you haven't felt your baby move by a certain week. If you're concerned or have questions, always talk to your doctor or midwife. They can help you track your baby's movements and ensure everything is progressing smoothly.    Here's a bonus tip: Once you start feeling those kicks, it can be fun to play a little game! See if your partner can feel the movements by placing their hand on your belly. It's a lovely way to bond with your baby and share the excitement of pregnancy together.    #PregnancyJourney #BabyMovements #PregnancyMilestones #MomToBe #BabyKicks #PregnancyTips #NewMomLife #PregnancyAwareness #BondingWithBaby #Maternity #PolarisHealthcare 

Attention all expecting mothers! 🤰✨ Maintaining core strength during pregnancy is essential. Here are some key do's and don'ts to keep in mind: Do: -Recruit from the pelvic floor first: Begin each exercise by engaging your pelvic floor muscles to create a stable foundation. -Practice 360 breathing: Utilize this breathing technique to properly engage your diaphragm and core for better body support. -Manage pressure: Be aware of intra-abdominal pressure to avoid straining your core and pelvic floor. Don’t: -Overtrain obliques: Overworking your obliques can lead to imbalances and increase the risk of diastasis recti. -Fear modification: Embrace modifications in your workouts. They are crucial for maintaining safety and effectiveness. -Avoid core work: Ensure you include safe, controlled core exercises to keep your core engaged and strong. Key Takeaway: Embrace a balanced approach to core exercises during pregnancy. By engaging your pelvic floor, practicing proper breathing, and making smart modifications, you can maintain strength and health throughout your pregnancy. 🌟💪 #PregnancyFitness #StrongMoms

The last few weeks of pregnancy can feel like an eternity.⁠ ⁠ Don't worry, I've got you covered with some ways to stay distracted after 37 weeks! ⁠ ⁠ 👉🏻 Hey! I'm Trish ❤, or @labor.nurse.mama, the only birth class that comes with a nurse coaching you- comment #CLASS❤️⁠ ⁠ Here are some ideas to keep you occupied as you wait for your little one to arrive:⁠ ⁠ Get some exercise 🤸♀️: Staying active can help you feel more energized and less stressed. Go for a walk, take a prenatal yoga class, or try swimming to stay active and relieve some tension. I know, sounds easier said than done at this stage, but keep in mind that it will help baby move down into the pelvis and get ready for birth. ⁠ ⁠ Learn a new skill 🤓: Have you always wanted to learn how to knit, cook a new dish, or play an instrument? Now is the perfect time to pick up a new skill and keep your mind engaged. It’s also a great time to get into meal prepping and prep meals for after the baby is here so you don’t have to worry about it during the first few weeks of postpartum. ⁠ ⁠ Spend time with loved ones 🤗: Surround yourself with the people you love and who make you feel good. Spend time with your partner, family, and friends to stay connected and ease any nerves. This can be a great time for a local babymoon if you haven’t taken one yet. ⁠ ⁠ Practice relaxation techniques 🧘♀️: Take some time for yourself and practice relaxation techniques like deep breathing, meditation, or visualization to help you feel calm and centered. It’s also a great time to practice your breathing and prepare for birth too! ⁠ ⁠ Prepare for baby 🍼: Use this time to get organized and prepare for your baby's arrival. Set up the nursery, wash baby clothes, and pack your hospital bag so you'll feel ready when the time comes.⁠ ⁠ Remember, every pregnancy is different, so don't put too much pressure on yourself to be productive all the time. Rest when you need to, and take care of yourself and your growing baby. You're almost there! 🙌❤️⁠ ⁠ How are you passing the time until baby arrives? ⁠

𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲𝘀𝗲 𝘁𝗿𝗮𝗰𝗸𝘀 𝗶𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘄 𝘁𝗿𝗮𝗰𝗸 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗔𝗽𝗽! ✨ Use discount code CELEBRATE20 for 20% off! Having Twins..and a vaginal birthing?? Yes, it CAN be done!🤰👩👧👦 If you're expecting twins, we have just what you need. Our 2-track MP3 set, "Birthing My Twins Naturally", is meant to enhance your pregnancy and easy vaginal twin birthing. It was made for all Twins Moms – not just Hypnobabies moms! 𝗧𝗪𝗜𝗡𝗦 𝗧𝗿𝗮𝗰𝗸 𝟭: 𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗠𝘆 𝗧𝘄𝗶𝗻𝘀 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 ✨ is a deep self-hypnosis session made to prepare you for your Birthing Time and make you comfortable and relaxed throughout your twin pregnancy. 𝗧𝗪𝗜𝗡𝗦 𝗧𝗿𝗮𝗰𝗸 𝟮: 𝗧𝘄𝗶𝗻 𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 ✨ is not hypnosis; it is a powerful affirmation track that is designed to increase your confidence levels and neutralize any negative thoughts. #twins #twinbirth #hypnobabies #hypnobirthing #hypnosis https://lnkd.in/g-eNiERx

This post is about the importance of building a mind-body connection during pregnancy and how specific practices support a pregnant mother's emotional, physical, and mental well-being. It highlights the value of intentional, grounding activities like yoga, breathwork, prenatal massage, and other holistic tools that foster self-trust, relaxation, and emotional regulation. The post frames pregnancy as a sacred, whole-being journey where the mind and body must work together to create a sense of connection, ease, and empowerment. Each practice is presented as a pathway to feeling grounded, present, and in tune with the body's innate wisdom, ultimately preparing mothers for a more connected and supported birthing experience. What stood out to you the most from this article? https://lnkd.in/g6rZmWXf

Let’s talk relationship changes on the journey through parenthood specifically in pregnancy. When I discuss this people, some don’t understand why there would be relationship changes at this time. So, let’s break it down a bit… 1) If this is your first baby, you’re both so used to doing life as a couple, the idea of things changing is scary. 2) You mumma are feeling far from yourself yet still doing all the same things. 3) Pregnancy can be so lonely as your partner simply can’t understand how you’re feeling(through no fault of their own) 4. It can be a scary and emotional time, causing tension. 5) You might not feel like going out, being intimate and so much more.. it’s so hard to describe pregnancy, almost impossible. It’s no wonder our partner struggle to understand how we’re feeling! But .. they need to try. Preparing yourself for this part of the journey will be so beneficial throughout the rest of pregnancy, birth and beyond. #couples #parentstobe #marriedcouple #fatherhoodfear #pregnancystruggles