CHI Saint Joseph Health’s Post

Have you been playing pickleball? While it's a fun way to stay active, you could be at risk for injuries, such as issues with your wrists, legs or shoulders. Understanding the risks is key to staying healthy and enjoying the game. Dr. Brennan Royalty with CHI Saint Joseph Medical Group - Primary Care in Lexington talked with Mario Anderson with Spectrum News 1 Kentucky about ways to prevent and treat pickleball injuries. Check out Dr. Royalty's tips before you head back on the court! #PrimaryCare #Pickleball #SpectrumNews

I'm getting a ton of pickleball-related questions. Everything from injury prevention to getting stronger for the game. And also questions like: 🥒 ❓"What's the deal with pickleball? 🏓❓ Is it ping pong on a bigger court? ❓🚑 Is it a way for doctors to sell more knee braces?" ✏️ So I wrote a lesson for you. From understanding the equipment and rules to refining your serves and mastering scorekeeping, you now have a solid foundation to begin your pickleball journey. 👀 Read more >> https://lnkd.in/dSyt2aD4

Few tips you can suggest to your Stye patients FASTEST Ways to Get Rid of STYE at HOME Right Now! घर पर स्टाई का उपचार कैसे करें। https://lnkd.in/gJdMtREX

Fall sports season is here! 🍁 🏈 ⚽ 🏀 Did you know that 𝟮𝟬% 𝗼𝗳 𝗮𝗹𝗹 𝘀𝗽𝗼𝗿𝘁𝘀-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 involve the neck and lower back? Whether you are hitting the field, track, or court, athletes should remember these tips for prevention and protection: 1️⃣ Warm up and stretch properly before every practice or game. 2️⃣ Focus on good posture to avoid strain. 3️⃣ Strengthen your core muscles to support your back and neck. 4️⃣ Don't ignore pain—rest and seek medical care if needed. If you are experiencing back or neck pain from an athletic or sports injury that is not improving, come see us! Visit www.ns2.md for more information. #NS2 #NewSouthNeuroSpine #SpineCenter #FallSports #InjuryPrevention #SportsInjuries

Returning to sports after an injury? It’s a journey that requires careful planning and support. Our comprehensive guide walks you through the process to ensure a safe and successful return. Prepare for your comeback: https://bit.ly/3Td97ip - - #InjuryRecovery #ReturnToSport #SportsRehabilitation #AthleteRecovery #InjuryPrevention #SportsMedicine #ComebackStronger #PREPPerformance #SafeReturn #SportsInjury #AthleteSupport #RehabJourney

Fall clinics in full swing. Learn more about #MotorPreferences and how to optimize movement for your players through balance and coordination!

Unsure which membership level is right for you? Try SightCare Bitesize - 3 months trial membership for just £49 per month: https://buff.ly/3GcBG8I

Had an incredible hands-on experience at the Sports Taping Course! Practiced new techniques that will make a real difference in injury prevention and athlete care. Big thanks to Steve Miller for such a thorough and informative session. Feeling more confident in my skills! #SportsTaping #InjuryPrevention #HandsOnLearning #Physiotherapy #Physio

As another season of junior sport kicks off, we need to feel prepared to deal with children's sporting injuries. It's so important for kids to stay active and make friends on the field but accidents can happen. And in that event, knowing what to do makes all the difference for a smooth recovery. Watch the video below for our Executive Director Ben Cunningham's expert tips on handling children's sporting injuries. #ActionRehab #SportsInjury #InjuryManagement #ChildHealth

This is really important to prevent injuries. The posture when you want to lift something is fundamental! 🏋️♂️ 📞 281-301-7710 📍 Houston, TX 🌐 optimalspineandsports.com #OptimalSpineAndSportsMedicine #ChiropracticCare #HoustonChiropractor #LowerBackHealth #InjuryPrevention #FitnessTips #SafetyFirst #ChiropracticBenefits