Beyond Yoga’s Post

Join us for our upcoming Emersion Intensives designed for both men and women seeking transformative experiences. Each 5-day intensive offers a unique approach combining Integrative Therapies, Somatic Therapies, and Creative Arts, all set against the backdrop of breathtaking Outdoor Excursions and Culinary Experiences. Here's what you can expect: Integrative Therapies: Our expert practitioners tailor therapeutic modalities to your individual needs, fostering profound growth and self-discovery. Somatic Therapies: Through breathwork and mindful movement, you'll cultivate a deeper awareness of your body's signals and sensations. Creative Arts: Unlock your creativity as a powerful tool for healing and self-expression. Engage in various art forms such as painting, writing, music, and more, tapping into your inner artist to process emotions and explore new perspectives. Outdoor Excursions: Immerse yourself in the healing power of nature with guided outdoor adventures. From serene hikes and canoeing to meditation in natural landscapes, you'll find restoration and renewal amidst the beauty of the great outdoors. Each intensive's excursions are specifically tailored to compliment the intensive you are participating in. Culinary Experiences: Nourish your body and soul with delicious, wholesome cuisine crafted with care. Explore local cuisine, farm-to-table dining, and mindful eating practices that celebrate the connection between food, community, and well-being. All of this takes place in a beautiful home-like setting with a supportive and nurturing environment, fostering growth within a safe and inclusive community. Don't miss this opportunity to embark on a journey of self-discovery and transformation! #EmersionIntensives #HealingJourney #SelfDiscovery #TransformativeExperience #2024Intensives #EmersionJourney #MentalHealthMatters #MyJourney

Hit the road to success with Driven Livin' and the SIP Program! 🛣️ In this video, Blaine Bartlett shares his insights on the Intellectual Dimension of Wellness, helping you navigate life's challenges and rev up to greater potential. 🎯 Ready to...

In the hustle and bustle of the modern world, taking time to appreciate the small wonders in life can often feel like a luxury. Yet, the practice of gratitude goes beyond a fleeting positive feeling; it has tangible impacts on our health and overall wellbeing. Let's delve into the science behind gratitude and explore how cultivating thankfulness can be a transformative force in our lives. https://lnkd.in/gFYJxB-c

📙 New to the Library Catalog 📙 Mindfulness in Medicine: A Comprehensive Guide for Healthcare Professionals https://bit.ly/4i6kJhS “This book provides healthcare professionals with a comprehensive guide on how to implement effective mindfulness programming and tactics in their practices and at their institutions.” – From the Publisher

Today is International Self-Care Day. Self-care isn’t just about spa days and bubble baths—it’s also about making choices that protect your well-being. Today, let’s focus on some unconventional but powerful self-care practices. Remember, self-care is about what makes you feel whole and healthy. Celebrate today by doing what’s best for you!

Hit the road to success with Driven Livin' and the SIP Program! 🛣️ In this video, Clint Ober shares his insights on the Physical Dimension of Wellness, helping you navigate life's challenges and rev up to greater potential. 🎯 Ready to Thrive and...

Your well-being matters. Rediscover your strength within, cultivate resilience, and embrace a brighter, more fulfilling life with Breathe. Discover 8-week online therapy options with Therapy@Home, right from the comfort of your own home. Click here to learn more: https://ow.ly/A3rz50TQ6i1 #MentalHealthMatters #TherapyAtHome #OnlineTherapy #MindfulnessPractice

Hit the road with Driven Livin' and SIP Life Slowly - Spiritually, Intellectually, and Physically. 🛣️ In this video, Jim Huling shares his insights on the Intellectual Dimension of Wellness, helping you navigate life's challenges and rev up to...

I bet you are someone who is stressed, but cannot find a way to change how you feel? Could you cold shower every morning? In recent years, ice baths have gained popularity as a powerful tool for enhancing physical and mental fortitude. Immersing yourself in cold water stimulates the nervous system and builds resilience. Equally impactful is Breathwork, which also builds resilience in the nervous system. Controlled breathing techniques teach the the body how to enter a state of relaxation that counteracts stress responses without the need to get wet. That's why In just 45 minutes I will turn you into a zen warrior ready to tackle whatever life throws at you by teaching you the basics of breath control. Join us for the very first HKBC (Hong Kong Breath Club) 📅 Date: Wednesday February 19th 🕒 Time: 12:30pm-1:30pm 📍 Location: Sheung Wan 🚀 Limited Seats Available: Don’t wait! Our sessions will fill up quickly, and this is your opportunity to start CNY on the right foot. Why Attend? Imagine waking up every day feeling calm, focused, and in control. Through Breathwork, you can cultivate this sense of resilience and awareness, empowering yourself to navigate challenges with ease. Science: Studies have shown that Breathwork practices can lead to measurable improvements in emotional regulation and stress management. Community: Join a community of achievers who have embraced Breathwork and experienced profound changes. Attendees of our past sessions have reported substantial boosts in productivity, a marked reduction in anxiety, and transformative enhancements in their daily lives. Book now... https://lu.ma/njarwq25

🌟 Unlock the secrets of ancient wisdom for modern wellness! 🧘♀️💫 Join Khushbhu Seth on Mastery Talks as we blend time-honored traditions with today’s self-care practices. Discover how to live a balanced and vibrant life in harmony with the past and present. 🌿✨ 🎧 Tune in for transformative insights and timeless knowledge. #MasteryTalks #AncientWisdom #ModernWellness #KhushbhuSeth #HolisticLiving #WellnessJourney #SelfCareRituals #MindBodySoul #TimelessWisdom #HealthAndHappiness"