AdvantageHealth Corporation’s Post

The Scandinavian countries usually top any list of happiest countries in the world. Each year, I take a page from the Hygge book during winter and pull on fluffy socks, wrap up in a blanket, settle into my favorite chair with a cup of cocoa and a book, and hygge. Hyg-ge noun, adjective, verb (‘hyoo-guh)- Danish, from Norwegian. A quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being. Hygge is really more of a lifestyle: It’s about noticing the small pleasures in life and taking your time to acknowledge, reflect upon, and enjoy them in a comfortable setting with friends and family. Hygge encourages coziness and simplicity in the home and is intended to help you find happiness every day when you... ☑️ live in the moment ☑️ detach from technology ☑️ create a cozy moment ☑️ encourage togetherness ☑️ appreciate nature ☑️ discuss the positive ☑️ promote inclusiveness ☑️ reflect on gratitude How are practicing Hygge?Happy HYGGE-ing!💚🤟🏽

🍂 Embrace Hygge This Fall: A Path to Comfort and Well-Being 🍂 As autumn settles in, it’s the perfect time to adopt the Danish concept of hygge – a practice centered around coziness, warmth, and simple pleasures. Hygge invites us to create a sense of comfort and mindfulness, especially as the days grow shorter and cooler. 🏡 Practical ways to embrace hygge this fall: ● Create a cozy environment: Add soft lighting, warm blankets, and natural elements like autumn leaves or candles. ● Indulge in simple rituals: Curl up with a book, enjoy a home-cooked meal, or spend time with loved ones over a candlelit dinner. ● Balance indoor and outdoor activities: Take a walk in the crisp fall air, then return home to relax and recharge. Hygge isn’t just about décor; it’s about finding joy in life’s small, meaningful moments. As we approach the end of the year, adopting this mindful, cozy approach can enhance both our physical and emotional well-being. How do you incorporate hygge into your fall routine? 🍁 https://lnkd.in/gM8ke8wz #FulcrumWellnessCoaching #Hygge #AutumnWellness #Mindfulness #WorkLifeBalance #CozySeason #Happiness

The reminder we all need from time to time ✨ Self- care is not a luxury, it is an essential ingredient for a fulfilling life. It’s the path to tapping into your power, your creativity, your authenticity. Caring for ourselves can be simple acts like having healthy boundaries, carving out time to be in touch with ourselves through the demands of our very busy lives, it can be feeding your soul with simple acts of joy and play.. the list goes on 🤍 Do you prioritise self-care often? ——————————————————— If you are curious to learn more about your unique Human Design and self- care practices suited for you, DM to know more about booking a session 🤍

Are you ready to make a positive and long-lasting change in your life? My private, 3-month one-on-one program is designed to help you overhaul your current lifestyle and take back control. Find out more via the link below: #healthandwellness #personaltransformation

"A Tale of Two Realities: The Value of Gratitude" In a world where many of us often feel disappointed for not upgrading to the latest gadgets, not dining at premium restaurants, or not vacationing in luxurious destinations, this photo serves as a stark reminder of a different reality. Here is a newlywed couple, embarking on one of the most precious journeys of their life together, forced to sit near a train’s toilet because they couldn’t book seats. This image isn’t just a reflection of financial hardship; it speaks of resilience, hope, and the ability to find joy even in the most challenging circumstances. While some of us chase comfort, convenience, and luxury, many still struggle to secure even the most basic necessities. This disparity isn’t meant to make us feel guilty but to inspire gratitude and compassion. Let this moment remind us to appreciate the privileges we often take for granted—a safe place to sit, clean surroundings, and the dignity of choice. More importantly, it’s a call to action. Can we, in our own ways, contribute to bridging this gap? Can we make room for kindness and support systems that uplift those who are just beginning their journey, not just in love but in life? Gratitude makes us grounded. Compassion makes us human. Let’s honor both. #Gratitude #LifeLessons #Compassion #Humbled #HumanityFirst #BeKind #SocialAwareness #LifeReality #Inspiration #EmpathyMatters #GiveBackToSociety #SimpleLiving #EmotionalPost #LinkedInCommunity #RealLifeStories #ViralPost #MotivationForLife #MakeADifference

Register today for our retreat in Puerto Vallarta, Mexico, where leaders from all walks of life will come together to restore and rejuvenate. Click link to join us from April 9th to 12th, 2025: https://lnkd.in/eyMQCM43 Because we cannot continue to move forward without recovery? We cannot continue living a life where the word "no" feels impossible, where the demands of your work, your community, and the world always come before your own needs. We cannot continue skipping doctors’ appointments because there’s always someone else who needs your attention more. We cannot continue missing moments with family—birthdays, dinners, quiet evenings—because the weight of responsibility never lifts. Join our retreat because without recovery, it’s not just your body that carries the strain—it’s your spirit. Your joy and creativity, the very essence of what makes you you, can fade under such a burden. Imagine instead a life where rest is not luxury but necessity. Imagine saying yes to yourself, making time for healing, for laughter, for love. Imagine showing up for others not from a place of depletion but from a place of strength and abundance. So Claim it. You deserve recovery. You deserve space to breathe, to heal, and to be whole. Let’s make that possible—together. The choice to rest isn’t selfish; it’s revolutionary. Take the first step toward restoration. Register today. Click the link: https://lnkd.in/eyMQCM43 Video: https://lnkd.in/eNKgBNGX, instagram.com/hobopeeba, instagram.com/n_seto623 Music: Valzer d'Inverno - Andreavanzo #RestoreForward #ThePowerofHealing #EmpowerLeaders #SelfCareForLeaders #MentalHealthMatters

Today is International Self-Care Day. Self-care isn’t just about spa days and bubble baths—it’s also about making choices that protect your well-being. Today, let’s focus on some unconventional but powerful self-care practices. Remember, self-care is about what makes you feel whole and healthy. Celebrate today by doing what’s best for you!

How To Get Through the Holiday Season With Your Mind, Body & Spirit Intact - this might be your most enjoyable holiday season yet! Please enjoy my new article on Medium about how to have a mindful and joyful holiday season this year. All the best, William Z. Brennan https://lnkd.in/g3mdZ4Tt

𝗧𝗼𝗼 𝗯𝘂𝘀𝘆 𝘁𝗼 𝗲𝘃𝗲𝗻 𝗰𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻? I created something special for you this holiday season: 10 guided meditations, completely free. 🎁 These meditations are short—just 5–6 minutes—and designed to help you create calm and groundedness during what can be the busiest, most stressful time of year. All you need is a quiet spot and your headphones. Let the meditations guide you to a slice of zen, no matter how hectic life feels. This is my gift to you because I believe we all deserve a moment to breathe—especially now. 💛 Click the link in the comments below to access your meditations! What’s your favorite way to find calm during the holidays? Let me know in the comments!

Discover the Danish secret to happiness and cosiness! 🕯️🍵 Our latest blog "Hygge 101: How to Get Started with Hygge" is your guide to embracing this cosy concept. Learn how to: Create a cosy atmosphere, Savour simple pleasures, Connect meaningfully with loved ones, Transform your daily routine. Plus, get a must-read book recommendation to deepen your hygge journey! Ready to boost your well-being and find joy in the little things? Click the link to read more and start your hygge adventure today! https://buff.ly/46eEbDP #Hygge #DanishLiving #Cosy #Wellness #HyggeAtHome #HyggeLifestyle #SlowLiving