Rebecca Scott’s Post

View profile for Rebecca Scott

Global Program Resourcing | NVC Mediation Student | Positive Mental Health Champion | Inclusion | Belonging | Well-Being | INTJ

Wonderful 2 minute wellbeing practice for self-regulation from the amazingly kind Jay Moon Fields, M.A. My shouldrers dropped and my breathing slowed instantly. Another quick technique for your personal wellbeing toolbox. Try it out 👇🏾👇🏾👇🏾👇🏾💝

View profile for Jay Moon Fields, M.A.

Somatic Coach | Experiential Educator | Author | I help people leverage their nervous system + body to shift their thinking + have better relationships with themselves + others

On this day when we honor Dr. Martin Luther King Jr., a man who devoted his life to creating collective wellbeing, let's take a moment to reconnect, to regulate, and to remember: we are in this together.

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