Wonderful 2 minute wellbeing practice for self-regulation from the amazingly kind Jay Moon Fields, M.A. My shouldrers dropped and my breathing slowed instantly. Another quick technique for your personal wellbeing toolbox. Try it out 👇🏾👇🏾👇🏾👇🏾💝
Somatic Coach | Experiential Educator | Author | I help people leverage their nervous system + body to shift their thinking + have better relationships with themselves + others
On this day when we honor Dr. Martin Luther King Jr., a man who devoted his life to creating collective wellbeing, let's take a moment to reconnect, to regulate, and to remember: we are in this together.