Rogue Community Health

Osteoporosis is more common than you might think—and staying active is one of the best ways to protect your bone health as you age. From strength training and walking to stretching and balance work, the right movement can help reduce your risk of falls and fractures. This post breaks down what exercises to try, what to avoid, and how to get started safely.

Did you know that just a few minutes of movement each day can improve your energy, lift your mood, and reduce your risk of illness? At Rogue Community Health, we’re encouraging everyone to move more—on their terms, at their pace. You don’t need a gym. You don’t need special equipment: just a little time and the willingness to start small.

Early Detection Can Save Your Life When detected early, colon cancer has a 91% survival rate—but too many people wait until symptoms appear. Routine screenings can catch precancerous polyps before they turn into cancer or detect cancer in its earliest, most treatable stages. If you're 45 or older, talk to your provider about getting screened. #ColonCancerAwareness #ScreeningSavesLives

Are you worried about colonoscopy prep? Many people delay screenings due to outdated fears about the process. But times have changed—there are easier prep options and simple dietary changes to help, and most insurance plans cover screenings starting at age 45. Get the facts and take charge of your health!

Do you have a passion for storytelling and healthcare content creation? Rogue Community Health is looking for a Brand Content Creator to develop compelling content across multiple platforms, including social media, our website, print materials, and video production. If you thrive in a fast-paced environment and want to use your creative skills to help make a difference, we want to hear from you!

Colorectal cancer doesn’t discriminate—it affects men and women of all races and all backgrounds. It’s the second leading cause of cancer-related deaths in the U.S., and many people don’t experience symptoms until the disease has progressed. The good news? Screening can catch cancer early when it’s highly treatable. This post covers who is at risk, why symptoms aren’t always a reliable warning sign, and how routine screenings save lives.

Are you looking for an opportunity to make a difference and have a rewarding career in healthcare that won't burn you out? We’re hiring Primary Care Providers who want to contribute to vibrant health and wellness for all in Southern Oregon. Here's what you can expect when you work for Rogue Community Health: • Competitive Pay and Generous Benefits: In addition to competitive pay, our benefits package goes above and beyond to support you and your family. • Work-Life Balance: We have opportunities to work 4 or 5 days a week. • Teamwork and Collaboration: Join a supportive environment where your expertise and ideas are valued. • Community Impact: Every role at RCH directly supports our mission to provide affordable, accessible healthcare to our neighbors. • Culture of Care: We value empathy, innovation, and inclusivity for our patients and team. • Patient-Centered Care: Be part of a team that prioritizes personalized, compassionate care tailored to each individual’s needs. Discover why Rogue Community Health is not just a workplace but a place to thrive. Apply today and start building a meaningful career with us! https://lnkd.in/gMNnhUcF

Your heart works hard for you—are you returning the favor? Early detection of heart health issues can be life-saving. At Rogue Community Health, we emphasize preventive care and regular screenings to help you stay ahead of cardiovascular risks. Small steps like monitoring your blood pressure and cholesterol can lead to big results.

Are you looking for an opportunity to make a difference and have a rewarding career that won't burn you out? We’re hiring Nurse Case Managers who want to contribute to vibrant health and wellness for all in Southern Oregon. Here's what you can expect when you work for Rogue Community Health: • Competitive Pay and Generous Benefits: In addition to competitive pay, our benefits package goes above and beyond to support you and your family. • Work-Life Balance: Choose a schedule that works for you—4 or 5 days a week—with no weekend shifts required. • Teamwork and Collaboration: Join a supportive environment where your expertise and ideas are valued. • Community Impact: Every role at RCH directly supports our mission to provide affordable, accessible healthcare to our neighbors. • Culture of Care: We value empathy, innovation, and inclusivity for our patients and team. • Patient-Centered Care: Be part of a team that prioritizes personalized, compassionate care tailored to each individual’s needs. Discover why RCH is not just a workplace but a place to thrive. Apply today and start building a meaningful career with us! https://lnkd.in/g-94zBmC

February is National Heart Health Awareness Month! Protecting your heart doesn’t have to be overwhelming. Small, simple changes can make a big difference in your heart health and overall well-being. Whether you’re modifying your diet, moving more, or managing stress, these easy strategies are a great place to start. Read our post to learn more.