Did you know that just a few minutes of movement each day can improve your energy, lift your mood, and reduce your risk of illness? At Rogue Community Health, we’re encouraging everyone to move more—on their terms, at their pace. You don’t need a gym. You don’t need special equipment: just a little time and the willingness to start small.
Marketing Strategist | Business and Executive Coach | Strategic Communications
1wI always feel better after getting outside for a walk! 🌷