Nutrisense

As Amanda Donahue, MS, RD, CD, explains, “It’s about small, achievable upgrades to meals you already love. That’s why when I work with clients, I often suggest transforming meals you already eat into healthier versions, so you’re fitting some of your new goals into your usual habits—it’s a more sustainable way to get healthy!” The goal is to build habits that stick—so they don’t feel like a sacrifice but like second nature.

Did you know poor sleep and caffeine intake can affect your glucose levels? Studies have shown that lack of sleep can lead to higher blood sugar levels throughout the day. Similarly, caffeine can raise your blood sugar levels, especially if you consume it in large amounts after that bad sleep night. So make sure to get enough sleep and limit your caffeine intake to keep your glucose levels in check, and add some protein and fibre before consuming your first cup of coffee! Source: Rasaei B, Talib RA, Noor MI, Karandish M, Karim NA. Simultaneous coffee caffeine intake and sleep deprivation alter glucose homeostasis in Iranian men: a randomized crossover trial. Asia Pac J Clin Nutr. 2016;25(4):729-739. doi:10.6133/apjcn.092015.46 . . .#nutrisense #sleep #caffeine #glucoselevels #healthylifestyle #bloodsugarregulation #research #sciencebased #sciencebasednutrition

We’ve got dietitian-recommended strategies from Nutrisense’s credentialed experts to show you how to enhance flavor and nutrition in your meals without sacrificing what you love. https://lnkd.in/diwRsdTA

Wondering what your first dietitian call is like? 👩⚕️✨ Here’s a quick glimpse! In your first video call, your nutritionist will dive into your health history, daily habits, stress, sleep, and food preferences to fully understand your lifestyle. Together, you’ll set realistic goals and leave with a personalized plan you can start immediately. You’ll also discuss a follow-up schedule based on your needs and insurance coverage, so your support is consistent and tailored to you! Book your call today: https://lnkd.in/dvPS2C5u

And you don’t need to wear a CGM to get 1:1 support from our nutritionists We help you connect the dots—it’s not just about diet. From weight loss to energy levels, we look at your symptoms, lifestyle, and more to create a plan that works for you.

Working with a dietitian helps cut through the noise of online health advice, but more importantly, they tailor a plan that works just for you! As Devon says, understanding your unique body and lifestyle is key to building sustainable and personalized plan that stick! Learn more here: https://lnkd.in/dxPkrAir

Want to ask our experts? Drop your question in the comments and stay tuned! Our nutritionists are here to help with all things health, wellness, and beyond!

@TheGlucoseGirls put an apple to the test with her dad, who was diagnosed with type 2 diabetes 12 years ago. Thanks to lifestyle changes, he's now able to keep his glucose in check—and his spike was even smaller than his daughter's! This highlights how tracking your glucose, paired with expert guidance from a nutritionist, can make all the difference in improving metabolic health. It also reminds us that every body is unique, and so are their glucose responses.

With Nutrisense nutritionist coaching, you'll learn how to listen to your body instead of following fads and trends. Unlock life-changing insights for more sustainable habits and results. Nutritionist support means you can take control of your health goals and make progress on what matters to you. https://lnkd.in/dyviudGc

Your nutritionist will turn over every stone to help you get a deeper understanding of your body, delivering eye-opening insights you didn’t even know you needed. By connecting the dots with your lifestyle & health goals, now you can partner with an expert who works with your life to troubleshoot the hard parts. Book your call today: https://lnkd.in/dj9A9GRF