As Amanda Donahue, MS, RD, CD, explains, “It’s about small, achievable upgrades to meals you already love. That’s why when I work with clients, I often suggest transforming meals you already eat into healthier versions, so you’re fitting some of your new goals into your usual habits—it’s a more sustainable way to get healthy!” The goal is to build habits that stick—so they don’t feel like a sacrifice but like second nature.
