InsideTracker

Habits are among the most powerful tools for health. 💪 For example, cooking dinner may be an existing habit for you to use as a cue. If you're trying to reduce your screen time, your routine for cooking dinner could be to put your phone down. 👩🍳👨🍳 Curious for more on habit loops? 🔁 Visit https://hubs.li/Q03jfQ6w0

Twelve years ago, Adrianne Haslet, a dancer and adventurer, lost her left leg as a result of the Boston Marathon bombing. See how she became an advocate for amputees, and what it was like to train and run the Boston Marathon in 2022. Watch the full video:https://hubs.li/Q03h_8lh0

InsideTracker is proud to add Great Lakes Sports Medicine and Concussion as another amazing partner in the Michigan area. We also work with various teams, including the Red Wings. 🏒 We look forward to working closely with Dr. Trigger and his patients to provide a personal health analysis and data-driven wellness guide for each person.

Did you know sleep isn't just one long stretch of unconsciousness? Each phase of the sleep cycle plays a vital role in your physical and mental restoration. 😴Light sleep helps transition to the more important and healing phases. 💤Deep sleep is good for your body and helps it heal and fix damaged tissue. 🛏️REM sleep provides a period for mental restoration. During this time, short-term memories are solidified into long term ones. 🕑Awake time happens between 10-15 times per night. The more frequent these disturbances, the lower your overall quality of sleep. InsideTracker combines sleep and heart rate data from wearables (Oura, Garmin, Fitbit, Apple Watch) with blood biomarker analysis that can help you understand your sleep. We also provide custom recommendations based on your results.

Let’s take a moment to appreciate the beloved “tiger top” blood tube. 🐯 While most tube caps come in solid hues (think blue, green, lavender), the tiger top sits on a throne of multi-colored whimsy. In a world of monochromatic tubes, it chooses to be different. It’s a peacock of blood receptacles. If you’re not immediately impressed by the tiger top’s red-and-gray pattern, then consider its contents. The distinctive marking tells phlebotomists and lab techs that the tube contains both a clotting agent and a gel to separate out the serum. After a blood draw, the tiger top enters the centrifuge. As the tube spins, a golden layer of serum rises above the gel, leaving the clot below. That serum is rich with biomarkers, and the lab will use it to look at your hormones, blood lipids, and liver enzymes. The next time you go in for a blood draw, look for the tiger top. There’s no guarantee you’ll see it—many labs use gold-capped tubes instead. But consider yourself lucky if you see the iconic pattern. You’re in the presence of a maverick. The tiger top follows its own style rules, but it never fails to get the job done.

"I shared my lab results with my PCP and she was blown away by the level of detail and the user experience to the point where she planned to become a customer of InsideTracker for her own health." - Ryan Frankel, CEO of WorkUp Thanks for sharing your experience, Ryan!

It's not just about the numbers, it's about what you can do with them. Garrett M. appreciated that InsideTracker provided his personal optimal ranges and daily recommendations to improve his cholesterol and blood glucose. ✔️Get actionable insights for a healthier you. Learn more: https://hubs.li/Q03gjnqK0.

High levels of LDL cholesterol are a major risk factor for heart disease. The good news is that there are things you can do to lower your LDL cholesterol and reduce your risk. 💪❤️Knowledge is power.

We are excited the latakoo team has renewed for another 3 years! They have been using InsideTracker for the past three years, and their employees have seen great results: ✔️100% of employees with high triglycerides improved ✔️60% with high cholesterol lowered ✔️70% with high LDL cholesterol lowered Congrats, latakoo, for helping your team live healthier by using bloodwork, fitness tracker data, and DNA reports. 💪

Happy National Walking Day! Walking can help lower your blood pressure and improve your cholesterol levels. 👟 Which scenery is your favorite for fitting a walk into your day? 1. 🏖️ 2.🌳🌲 3. 🏙️ 4.🏘️