IFS Guide

Does IFS Therapy Really Work? IFS therapy is gaining recognition, but how effective is it really? This article dives into the research, success stories, and key factors that make IFS a transformative approach to healing. Discover the science behind IFS: https://lnkd.in/dsNK4_y6

The Future of IFS Therapy: What’s Next? Internal Family Systems (IFS) therapy is evolving, with new advancements shaping its future. This article explores key trends, innovations, and how IFS is expanding into new areas of mental health and personal growth. Read more: https://lnkd.in/d9JqCb8f

I’m excited to be part of the world's premier AI event - Ai Everything GLOBAL! Don’t miss out—join me there! https://lnkd.in/e98bZU48 #AiEverythingGlobal

Inner critics in IFS Inner critics are like the cautious voices in your mind, always watching out for potential improvements. Watch this video to learn more about it:  https://lnkd.in/dr3kKCTP In IFS, we view these inner critics as Protector Parts, aiming to keep you safe by highlighting areas that might need attention. However, sometimes they can become a bit too critical, leading to self-doubt or low self-esteem. Meeting and understanding these inner critics is an important aspect of the IFS journey toward healing and self-compassion. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What is Unblending? When a Part blends with Self, we see the world from the Part’s perspective. It’s like wearing glasses of that Part’s perspective and looking into the world. Watch this video to learn more about it:  https://lnkd.in/dhQDR4yx Unblending in IFS means separating yourself from a strong feeling or aspect of yourself, recognizing that it's just a part of you and not the whole. When Parts unblend, Self is immediately present and available.⁠ Unblending helps you have some space inside, separate from your parts. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What is Self-Leadership in IFS? Self-leadership in IFS refers to the ability of the Self—a calm, compassionate, and centered core—to take the lead in navigating your internal parts. Watch this video to learn more about it:  https://lnkd.in/gwh7hUPG Instead of letting protective parts (like anxiety or anger) dominate your actions, Self-leadership helps you maintain balance and respond thoughtfully to situations. This form of leadership isn't forceful but rooted in compassion and understanding, allowing your parts to feel heard while you stay grounded, making better decisions for your well-being. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What are the 5 P’s of Self in IFS? Ever wondered how your inner world can find clarity and calm? In the world of IFS, we explore the '5 P's'—additional attributes of the Self. Watch this video to learn more about it:  https://lnkd.in/dJbuximg 1- Presence It's about being fully in the here and now, where you can connect with your inner world with clarity. 2- Persistence Ensures you continue the journey of  self-discovery and healing. 3- Patience It's giving your inner parts the time they need to heal and grow at their own pace. 4- Perspective Adopting different viewpoints when working with your parts. Understanding their unique perspectives helps you find harmonious solutions. 5- Playfulness It's about bringing lightness and creativity to your inner exploration, making it an enjoyable adventure. Remember the '5 P's' in your IFS journey. They'll guide you toward self-discovery and inner harmony. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What are the 8C's of Self in IFS? The Self is at the heart of IFS therapy. Everyone has a Self, and the Self can and should lead the individual's internal system. The most known qualities of the Self are the "8 C's". Watch these videos to learn more about it:  https://lnkd.in/dGu2kuVS https://lnkd.in/dW8EJZzg 1- Curiosity Self has a curious and non-judgmental attitude towards all Parts, even those that may initially seem challenging or difficult. 2- Compassion Self is compassionate and understanding towards all Parts, treating them with kindness and empathy. 3- Courage Self is courageous to face and explore inner conflicts and emotions, even when they may be uncomfortable or painful. 4- Connectedness Self recognizes that all Parts are interconnected and Part of a larger whole, working towards harmony and balance. 5- Clarity Striving for clarity in understanding the roles and intentions of each part, as well as their impact on one's thoughts, feelings, and behaviors. 6- Confidence Developing confidence in the ability to lead and manage the internal system, including the ability to heal and transform wounded parts. 7- Calmness Developing confidence in the ability to lead and manage the internal system, including the ability to heal and transform wounded parts. 8- Creativity Embracing creativity and flexibility in finding new ways to work with and heal wounded or conflicted parts. These 8 C's serve as a foundation for Self in IFS therapy, helping individuals navigate their inner world with greater understanding, self-compassion, and balance. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What are the 6 F’s in IFS? When we want to connect with a specific Part, we go through 6 F’s: 1- Find  2- Focus  3- Flesh out  4- Feel toward  5- Befriend  6- Fear Watch this video to learn more about it: https://lnkd.in/dqEATEm8 1-FIND: The first step is to bring attention to the Part and then find the physical sensation of this specific Part in or around your body. 2-Focus: Once you have identified your Part’s sensations, it is important to focus on its image, sight, and sensation. This will help you better understand its unique perspectives, beliefs, and emotions. 3-Flesh out: While focusing on it, the next step is to flesh out and see if there is anything else we can find about this Part. The details you find can be urges, voices, reactions, etc. that will help you better notice the Part within your system. 4-Feel toward: We check to see how we feel towards this Part of us. For example, if we are having an angry Part, we explore how we feel towards this anger. If we're feeling something other than curiosity, compassion, or the other 8C's, then we're blended with another Part, which we need to acknowledge and ask for space. 5-Befriend: We ask questions from the part to know it better and aim to develop a deeper relationship with it through compassion, and understanding. 6-Fear: The final step is to understand the protector’s fears if it didn’t do its role, which leads to the vulnerability or Exile that is protecting. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What is the difference between Protectors & Exiles? In IFS, we categorize our Parts into 2 groups, named: 1-Protectors (Firefighters & Managers) 2-Exiles Protectors are like an outer layer that protects Exiles. Therefore, when approaching our Parts, we usually see Protector Parts because they often show up more easily than Exiles. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com