Calm

🌿Becoming who you truly are isn’t a finish line—it’s a quiet unfolding. Self-actualization sounds big, but it starts small: a choice that aligns with your truth, a moment of joy that feels like home, a breath where you remember you’re allowed to grow and change. Even if you don’t have it all figured out (spoiler: no one does), the simple act of showing up for your own evolution is enough. ✨ Learn more about how self-actualization supports your wellbeing at https://lnkd.in/gC-AMh-a

Financial stress is taking a toll on employee mental health—in fact, it’s a top stressor alongside worries about an uncertain future, according to a new survey of 17,000 adults worldwide. But mindfulness can help. “Navigating Financial Stress,” developed in collaboration with independent Certified Financial Planner and Financial Wellness Coach Kelley C. Long, CPA/PFS, CFP®, is a six-episode program on Calm and Calm Health that uses mindfulness tools to address the challenging thoughts and emotions that arise around finances.  >  https://lnkd.in/dFfiqb_J

🌿Your thoughts are not the boss of you. Negative ones? ☁️They’re just passing clouds. Let’s practice seeing them for what they are—temporary, not truth. 💙 If you need a little more support, visit https://cal.mn/reframing for more tips on how to banish your negative thoughts for good.

The first step to addressing mental health needs at your organization is strengthening mental health literacy. Learn more about what mental health literacy means and 5 tips for fostering it in your workplace. → https://lnkd.in/gSgrd-wr

Deep breath in and out. ✨

Menstruation is a taboo subject, especially in the workplace. But many women suffer debilitating physical and emotional symptoms each month that affect their quality of life and work productivity. Employers have the incentive and opportunity to help. Here are a few ways they can do that → https://lnkd.in/gp9crueM

Calm’s very own Phil Gbormittah will be joining a panel discussion on Thursday, March 27 on the importance of preventative mental wellbeing strategies in the workplace. The #Anthropy25 national gathering brings leaders together to spark innovation, foster fresh thinking, and inspire a better Britain - something we’re incredibly passionate about at Calm. Register here for the event -> https://lnkd.in/gjgXdcHR

Insufficient sleep negatively affects the work productivity of 60% of Americans, according to the National Sleep Foundation. The cost to employers is high: Reduced productivity from poor employee sleep costs organizations from $1,200 to $3,100 per employee per year. Learn more about the employee fatigue problem and how Calm Health’s clinically based programs can help -> https://lnkd.in/g3fYYnjQ

Stigma, cost, and a severe shortage of mental health providers are just a few of the obstacles keeping your employees and their families from getting appropriate mental health support when they need it. The good news? Digital mental health apps can break through these barriers and improve access. The bad news? Not all apps can do this. So how do you know what to look for in a digital mental health solution? We break it down into 5 key success factors. Get the e-book to learn more → https://lnkd.in/gPKhVFKH

😴 Sleep isn’t just rest—it’s repair. 🧠 While you sleep, your brain strengthens memories, your body heals, and your nervous system resets. 💙Skipping sleep doesn’t just make you tired, it impacts focus, mood, immunity, and even heart health. 💪 Prioritize your rest—your body is counting on it. Visit https://lnkd.in/gAM-z-3u to learn more about how sleep impacts your health.