Deep breath in and out. ✨
Love this perspective, thanks for sharing!❤️
…And YOU can control the way you treat your body starting with your 24-hour Body Clock called circadian rhythm which is the basis of how your body operates. CONTROL your wellness with lifestyle tips like morning sunshine, biggest meal before 6 PM, going to bed at a consistent time with 7-8 hours of sleep, 🛌, turn off blue screens an hour before sleep, etc. Get our free wellness e-book at Bodycloc.com and start the 7-Day Challenge as YOU take control. Then complement this lifestyle with an awarded supplement called BODYCLOC.
Atomic Habits is a great read. Which leads me to say that habits are one thing we can control and can start on immediately!
You can’t keep pouring from an empty cup. When life feels overwhelming, narrowing your focus to what’s within your control can bring clarity and peace. You can’t control how others react, what challenges come your way, or how fast things change, but you can control your responses, your boundaries, and where you direct your energy. ☮️
Very Little
Such a great reminder! So simple, yet so powerful.
Great principles to live by! In a world of uncertainties, the most empowering choice we can make is to focus our energy on what we can control. Our mindset, efforts, and responses to challenges are within our grasp. Let’s embrace what we have and move forward with purpose. 💪 #MindsetMatters #FocusOnWhatYouCanControl
Your mind is a brilliant problem-solving machine. Focus on the problems you'd like fixed that are within your control⚡
Wellbeing Specialist & Broadcaster.🧘♀️🎙️ Workshops | Talks | Leadership | Mentoring 🤍
3wThese little steps really do make a difference.