Aeva Health

How I turned my health chaos into a roadmap of health. Health is not a whack-a-mole game. Stop chasing symptoms. I was drowning in my symptoms. What felt like chaos. Symptom after symptom. Non-stop. I was fixated on 'fixing' the symptom. Bloating? Fixed. But then... Fatigue? Unable to function. Hormones balanced? Then my digestion go off the rails. For years, I played this exhausting game. Pills. Protocols. Endless appointments. 👉 My body wasn't broken. 👉 I just didn't understand its language. Focusing on my physical symptoms only. Everything was in isolation. Nothing was approached as a system. Your body isn't a collection of disconnected systems. It's an ecosystem where everythings connected Hormones. Gut health. Brain health Stress. Symptoms aren't random. They're messages. Urgent dispatches from a complex internal network. At Aeva Health, we decoded this language through our Six Pillars: ✅ Nourish Your Body: Beyond nutrition—your gut is your second brain ✅ Move With Purpose: Detox and restore, not just high-intensity grind ✅ Master Your Stress: Transform biochemical conversations ✅ Deepen Your Sleep: Cellular restoration, not just hours in bed ✅ Free Your Mind: Rewrite physiological patterns ✅ Harmonise Your Hormones: Decode your body's internal messaging system This isn't about suppressing. It's about understanding. I built Aeva because I was done with: ❌ Being told "everything looks normal" ❌ Shrinking my life to fit my symptoms ❌ Feeling like a passenger in my own health journey You shouldn't have to become a detective in your own body. Have you been trying to silence any symptoms?

Your afternoon fatigue and random bloating? One surprising culprit behind both. We used to think blood sugar only mattered if you had diabetes. We were wrong. Blood sugar affects your gut. Your energy. Your mood. Even your hormones. And yet, most of us still don't know what our glucose is doing day-to-day. Let alone how it could be quietly driving symptoms we've been told to ignore. Fatigue that hits like a brick wall. Brain fog that won't lift. Bloating that shows up out of nowhere. Crashes after lunch that feel like shutdown mode. Here's the good news: 👉 You don't need to cut carbs or start over. 👉 You just need to change the order you eat them in. The Blood Sugar Balancing Sequence ✅ Start with Vegetables: Always eat your vegetables first. This simple switch is powerful. Fiber from vegetables helps slow down glucose absorption, blunting potential spikes. ✅ Protein and Healthy Fats Next: After your vegetables, consume proteins and healthy fats. These further help stabilise blood sugar and keep you feeling full. ✅ Carbs Last: If you're having carbohydrates, eat them last. This sequencing can dramatically reduce glucose spikes and the resulting energy crashes. 🥒 Instead of diving into pasta first, start with a big salad or roasted vegetables 🍗 Add grilled chicken or salmon (or any kind of protein) before touching your bread (or other carbs) 🥑 Enjoy your toast with eggs and avocado, not on an empty stomach 🫛 Pair your rice or pasta with plenty of non-starchy vegetables and protein 🚶♀️➡️ Go for a walk after dinner. That's one of the things I love most about the GlucoseGoddess Method by Jessie I. It's not another restrictive plan. It's science made simple Habits that actually fit your life. Small things. Big shifts. The data doesn't lie. Stable blood sugar = 🙌 Better mood 🙌 Less inflammation 🙌 Fewer cravings 🙌 Clearer skin 🙌 Steadier energy And when you combine this with gut health? That's when it really gets powerful. Because our microbiome also plays a role in regulating glucose. And vice versa. It's all connected. We just haven't been taught how. At Aeva Health, this is exactly what we're focused on. Not a pill. Not a gimmick. Just giving women the tools to understand what's actually happening inside their bodies. ❌ No more kitchen clear-outs. ❌ No more "start from scratch" diets. 👉 Just simple, proven changes that work with your biology—not against it. What's one food habit you've changed that made a surprising difference to how you feel?

Join leading nutritional therapist Bethany and menstrual health specialist Emily for our second Aeva Illuminated event, revealing the transformative power of eating in sync with your menstrual cycle. Discover how to optimise your energy, balance hormones, and unlock your body's natural rhythms in this game-changing online workshop.

The hidden reason women suffer longer than men. I've personally lived it too. Nine years ago, I thought my health journey was just mine to bear. Today, I realise it was preparation for something bigger. Every specialist who dismissed my symptoms. Every contradictory piece of advice. Every night spent researching solutions alone. All of it revealed a healthcare system built on a shocking foundation: 👉 Until 1993, women were systematically excluded from clinical trials. 👉 The FDA actually banned women of "childbearing potential" – that's ANY woman aged roughly 12-51 – from drug studies from 1977-1993. ❗ Today, 80-90% of health data today is still based on the male body. Think about that. Different hormones. Different metabolisms. Different body compositions. Yet identical medications and dosages. ❗ No wonder women spend three more years in poor health than men. We're told it's "just stress." That it's "part of being a woman." That we're "overthinking it." "Its not that bad" Even after laws changed in 1993, the damage was done. Research shows women still experience more adverse drug reactions. Still face higher rates of misdiagnosis. Still wait years longer for proper treatment. ❗ This isn't just a gap. It's a crisis. And its a societal one. Not just a woman's one. Aeva Health was born from my journey back to health. ✅ From discovering that integrated approaches work when fragmented ones fail. ✅ Every woman deserves healthcare that: ✅ Recognises (and celebrates) our biological differences ✅ Connects all pieces of her health puzzle ✅ Offers real solutions, not just dismissals This isn't just business. It's personal. For me. For our team. For every woman we serve. Because healing isn't meant to be a solo journey. And healthcare isn't meant to be a privilege. To any woman feeling she is walking this path alone, you are not alone! I see you, I've been there and there is a way out!

Our first event last Saturday was so magical and special and with nearly 30 women feeling the same way was super powerful! ✨

I built a health company to help women. I never expected how it would rebuild me. Starting a business isn't just challenging. It's transformative. First, you embark on a personal journey.  Discover your own limiting beliefs. Notice your quirks.  Watch them become magnified under pressure. With a team, you literally become the culture.  Every reaction.  Every decision.  Every mood shift ripples through your organisation. 👉 Self-awareness becomes your superpower.  👉 Openness your currency.  👉 Curiosity your fuel. No one tells you this at the beginning.  They talk about business plans.  Marketing strategies.  Funding rounds. They rarely mention the internal work.  The 3am doubts.  The constant stretching beyond comfort zones. What keeps me going? ✅ The women who message saying they finally feel heard.  ✅ The team that brings solutions, feel like they’re making a difference.  ✅ The moments of clarity when everything suddenly aligns. But mostly, it's knowing that nine years ago, I desperately needed Aeva Health And now, thousands of women won't have to struggle alone like I did. This mission isn't just work.  It's purpose.  It's healing.  It's transformation. On the hardest days, I remember:  ✨ Meaningful change requires crossing the territory others avoid What keeps you going when things get tough?

These comments are everything to us and push us to keep going! ✨

Women don't just want health solutions. They need something doctors can't prescribe. Nine years ago, I was at rock bottom with health. Surrounded by specialists yet completely alone. What I craved wasn't just another medication. I needed tangible solutions I could implement myself. ✅ Ways to advocate effectively. ✅ Tools to manage stress. ✅ Optimise sleep. ✅ Support my gut health. ✅ Balance my hormones naturally (alongside medical care). But equally important was understanding. 👉 Validation. 👉 Experts that worked with me, with my schedule, and my needs. 👉 Other women who could say: "I've been there too" without dismissing my reality. The medical world kept treating my symptoms. No one was treating me. This gap between what women are offered and what we actually need isn't just frustrating. It's devastating. We need spaces where our experiences aren't questioned. Where "it's all in your head" isn't the default response. Where practical tools meet emotional support. Aeva Health has the solutions and it an ecosystem: BUT Aeva Illuminated is our community. We're not just a health platform. We're an ecosystem. Aeva Illuminated was born exactly to offer: ✨ Connection ✨Tools and insights ✨Peer support ✨Validation ✨Safe space A space where women can find what I desperately searched for during my darkest days. Our first event is nearly sold out! 2 spots left for grabs. This is SUCH a pinch me moment. Our Saturday Morning Intentions session combines gentle Yin Yoga with powerful intention-setting aligned with the New Moon's energy. Led by our exceptional coach Charlotte Cullen It's designed for women feeling isolated in their health journey. For those carrying the mental load of coordinating their own care. For anyone needing to reconnect with their body's wisdom after being told to ignore it for too long. This isn't about quick fixes. It's about building a foundation you can return to. Creating tangible tools that work when everything else fails. Finding your people. The response has been overwhelming. After announcing this last week, women immediately understood what we're creating. 👇 Link in comments for last 2 spots What would you like the next topic to be? PS My dog is part of my support system, who's in yours?

Nine years ago, my life changed overnight. At 24, I was diagnosed with severe Hashimoto’s. I went from a healthy young woman → to a frustrated patient → now a founder on a mission. Doctors gave me prescriptions, but no real solutions. After years of frustration, countless specialists, and trial and error, I finally found the missing piece: Integrated health. Gut health. Stress. Sleep. Hormones. All connected. Once I understood that, everything changed. Now, I’m on a mission to make real healthcare accessible. Affordable. Science-backed. Designed for women. The reality of women’s health in the UK is shocking: ❌ Largest female health gap in the G20 ❌ Women spend 3 more years in poor health than men ❌ 10.2% of the UK has autoimmune diseases (majority: women) ❌ Menopause-related unemployment costs £1.5B per year I founded Aeva Health to change this. AI-powered. Expert-led. Personalised. Integrated. But this isn’t just my mission. It’s ours. ❗ 10,000 women. That’s my goal this year, to help them reclaim their health. And I would love for you to join me! I would love for this to be your mission too! Do you know a woman who’s struggling? 👉 Told "everything looks normal" but still feels awful? 👉 Lost in a maze of specialists with no clear answers? We want to hear from her. We want to help. And we want this to be our mission together ✅ Tag. ✅ Share. ✅ Spread the word. Because no woman should have to piece together her own healthcare. PS Here are some of the most important women in my life...what would you do for the ones in yours?

Want to try out our new and improved Beta 2.0 next week. Drop a comment below 👇