Sphera Encapsulation S.r.l. ha diffuso questo post
Sleeping is one of the most essential things in our lives. Today, World Sleep Day, we will look at the statistics of sleep: worldwide, more than one-third of adults report experiencing insomnia, two-thirds report sleep disturbances at least once per night, and 80% state they want to improve their sleep. Let's have a look at some of the most crucial advice for a good sleep: -invest in a good mattress and pillow -do not look at your phone or tablet in bed; -do not drink coffee after 2 PM; -make sure that it is dark in the room to help our natural circadian rhythm - sleep in a room with a temperature between 18-22 °C However, if this does not help, melatonin supplements are a good way to resolve the issue. Sphera Encapsulation S.r.l. has created a superb formulation with a controlled release of melatonin to help you fall asleep and sleep throughout the night with a slowed release of the active ingredient. Contact us for more details!