Ananda In The Himalayas

At Ananda in the Himalayas, mindfulness is a way of engaging with life consciously and intentionally. This April, our theme is The Art of Mindful Living. We’re exploring how mindfulness, rooted in yogic philosophy and supported by integrative wellness practices, can be part of everyday life—from moving and breathing to nourishing, working, and resting. Throughout the month, we will share programmes, perspectives and practices that bring this philosophy to life: • The Science of Mindfulness – Understanding the impact of awareness on physical and emotional well-being. • The 7-Day Mindfulness Challenge – A guided experience in building presence through daily rituals. • Vedic Mantra & Sound Healing Retreat (18th - 22nd) – An intensely relaxing experience guided by our expert Ravneet Kaur to harness the power of vibration and frequency to restore balance. Mindfulness is not an abstract ideal. It is a skill we can cultivate, a way to meet each moment with clarity and calm. We invite you to join us in exploring what mindful living can look like—wherever you are, and however you begin. Follow us on Instagram @anandainthehimalayas for daily mindfulness tips, guided practices, and the 7-Day Mindfulness Challenge. How do you integrate mindfulness into your day-to-day life? We’d love to hear from you. #TheArtOfMindfulLiving #AnandaInTheHimalayas #MindfulnessAtWork #HolisticWellness #YogicWisdom #25YearsOfAnanda

As we continue Ananda’s Women of Wellness Series, we turn to a central pillar of healing at Ananda—Ayurveda—and the woman who brings its wisdom to life for so many guests. Dr.Shweta Kushwaha, Ayurvedic Physician at Ananda in the Himalayas, believes that healing starts with understanding your unique constitution—your Prakriti. With a deep-rooted focus on awareness and prevention, she guides guests toward physical, emotional, and spiritual balance using pulse diagnosis, lifestyle recommendations, and Ayurvedic treatments. “For me, perfect health is a balance between body, mind, spirit, and social well-being.” she shares. Her work embodies the essence of Ananda’s wellness philosophy—personalised, preventative, and deeply intuitive. What would your life look like if you truly understood what your body needs? Let Dr. Shweta’s insight guide you toward lasting wellness. Follow the Women of Wellness Series as we honour the inspiring women leading holistic healing at Ananda. _________________ #WomenofWellness #AnandaInTheHimalayas #Ayurveda #WomensWellness #WomensHealth #AyurvedaHealing #WomensHealth #HolisticLiving #MindBodySpirit #25YearsOfAnanda

Ananda’s Women of Wellness Series: Dr. Sujata Negi Movement is healing, and Dr. Sujata Negi Physiotherapist at Ananda in the Himalayas, has dedicated her career to helping people rediscover mobility, strength, and balance. With a specialisation in orthopaedic physiotherapy, she works with individuals to recover from injuries, manage chronic pain, and enhance physical function through manual therapy, therapeutic exercise, and functional training. But beyond recovery, her approach is deeply rooted in the philosophy that true wellness is a journey—one that nurtures the body, mind, and spirit in harmony. Dr Negi reminds us: “Movement is medicine. Find a form of exercise you enjoy, and let it support your health at every stage of life.” Join us in celebrating the wisdom of the incredible women in holistic wellness. Stay tuned for more insights from Ananda’s Women of Wellness Series. #WomenofWellness #AnandaInTheHimalayas #Physiotherapy #HolisticHealing #LuxuryWellness #MovementTherapy #25YearsOfAnanda

"Yatra Nariyastu Pujyante, Ramante Tatra Devata"—Where women are worshipped, God resides. Dr Manashi Sarma, Senior TCM Practitioner at Ananda, shares her wisdom on women’s health. With years of experience in Traditional Chinese Medicine, she emphasises the importance of listening to your body and prioritising self-care. Her go-to tip? A daily cup of Ginkgo Biloba tea after breakfast. This ancient remedy supports hormonal balance, bone health, and calcium absorption—helping with concerns like osteoporosis, hair fall, and conditions such as low AMH or high serum prolactin levels. One simple habit, with powerful benefits! Join us on this journey of well-being. #WomenInWellness #TraditionalChineseMedicine #HolisticHealth #HormonalBalance #SelfCare #LuxurySpa #LuxuryWellness #AnandaInTheHimalayas #25YearsOfAnanda

Women in Wellness continues with Malati Mehrish, Head of Yoga at Ananda in the Himalayas. In this series, we bring you the wisdom of leading women practitioners shaping the future of holistic well-being. With over two decades of experience, Malati shares how yoga is more than just movement—it’s a way of living. At Ananda, she guides guests through asanas, breathwork, and meditation, helping them find balance and transformation. Her tip? Set aside ten minutes daily just for yourself—whether to sit in silence, chant, journal, or meditate. Wellness is built in small, mindful choices. #WomenInWellness #Yoga #LuxuryWellness #MindfulLiving #HolisticHealth #AnandaInTheHimalayas #25YearsOfAnanda

March is Women’s Wellness Month at Ananda, a time to celebrate, honour, and empower women through holistic well-being. This week, we proudly present "Ananda’s Women of Wellness", a special series dedicated to the extraordinary women shaping the world of health and healing. At Ananda, we bring together a community of remarkable women leading the way in holistic wellness—Ayurveda, yoga, therapy, physiotherapy, and traditional healing sciences. These practitioners and experts embody the essence of mindful living, offering profound insights and life-changing approaches to well-being. #WomensWellnessMonth #Ayurveda #TCM #Yoga #Spa #Physiotherapy #Wellness #AnandasWomenofWellness

51% of women feel their period pain isn’t taken seriously by healthcare providers. The economic cost? £11 billion is lost annually due to menstrual health conditions like painful periods, endometriosis, fibroids, and ovarian cysts. Yet the struggle remains overlooked. Modern life doesn’t always allow women to pause—to listen to their bodies, rest without guilt, and heal without the weight of daily responsibilities. But retreats like the one Lucy Pearson experienced at Ananda offer exactly that space.  After years of debilitating pain and medical dismissal, Lucy turned to Ananda’s Menstrual Health Programme—an approach rooted in restoring balance, not just masking symptoms. “For the first time in decades, I didn’t feel at war with my own body,” she shares. Her story, featured in The Independent, isn’t just about one woman’s experience—it’s a call for better menstrual care, for more empathy, and for real solutions. She candidly shares her deeply emotional and transformative experience–one that highlights the complexities and impact of such a healing process. Read the full article here: https://lnkd.in/gfwE3Hgg How can we shift the way we approach menstrual health—at work, in medicine, and everyday life? Let’s start the conversation. #WomensWellnessMonth #MenstrualHealth #Health #Wellness #AnandaInTheHimalayas #25YearsOfAnanda Indigo8

This Women’s History Month, Signature Luxury Travel & Style recognizes leaders shaping the future of hospitality and wellness. Among them is Aashica Khanna, Executive Director of Ananda in the Himalayas, who continues to elevate Ananda’s position as the world’s leading wellness retreat. As a top-ranked wellness destination, Ananda stands apart—where centuries-old traditions of Ayurveda, yoga, and holistic healing meet modern science, delivered by a team of world-renowned experts. Under Aashica’s leadership, Ananda has expanded its global presence, building strategic partnerships and transforming into a long-term wellness partner for guests worldwide. Her vision ensures that Ananda remains more than a retreat—it is a place where well-being is redefined, offering deeply transformative experiences like no other. Read more about her journey in Signature Luxury Travel’s latest feature: https://lnkd.in/gRWRM3qf #WomensDay #AnandaInTheHimalayas #25YearsOfAnanda #LuxuryWellness #WomenLeaders #WomenInLeadership #WomenInBusiness 

Celebrating the Women of Ananda this International Women's Day! This Women’s Day at Ananda was more than just a celebration—it was a heartfelt tribute to the incredible women who bring strength, wisdom, and joy to our community. We began the day with a deeply restorative Sound Healing Session, creating a serene space to unwind and reconnect. The gentle vibrations set the tone for a day of appreciation, relaxation, and shared experiences. As the sun set, the celebration took on a livelier rhythm! An evening filled with laughter, camaraderie, and spirited games brought everyone together, making for an unforgettable gathering. It was a beautiful reminder that while mindfulness and serenity are at our core, so is the joy of connection. Here’s to the women of Ananda—and to the power, resilience, and warmth they bring to our world every day. #WomensDay #AnandaInTheHimalayas #LuxuryWellness #WomensWellnessMonth #25YearsOfAnanda Nitendra Singh Rautela

Discover Clarity, Balance, and Inner Peace with the Ananda Yogic Detox. Embark on a transformative journey of cleansing and renewal with the Ananda Yogic Detox—a unique integration of yogic purification, Ayurveda, and holistic detox therapies. It is expertly designed to restore harmony between mind, body, and spirit, and to help you sustain it. Through time-honored practices like Shatkarmas, mindful movement, breathwork, and a sattvic diet, this immersive program supports deep detoxification, heightened awareness, and inner rejuvenation. Reset your system, enhance vitality, and cultivate a profound connection with yourself. This holistic experience offers a path to true well-being. #DiscoverThroughYoga #AnandaDetox #YogicDetox #Ayurveda #MindBodyBalance #HealingRetreat #Wellness #LuxuryWellness #HolisticHealing #WellnessJourney #AnandaInTheHimalayas #25YearsOfAnanda