Really interesting piece from Fitt Insider and EGYM on Movement Health, worth a read. ...MSK function is fundamental to healthspan and peoples’ ability to do the things they love — whether that’s pro sports or playing with their kids... 👏
Movement health is misunderstood. Affecting athletes and office workers alike, musculoskeletal (MSK) dysfunction impacts half of Americans, driving $420B in healthcare costs. Yet, approaches to exercise, injury prevention, and rehab have remained stagnant. Bridging mental and physical aspects of MSK function, an integrative movement health model could change how we think about exercise, recovery, and well-being for good. Explore the future of movement health in the latest Fitt Insider report 👇