Kranus Health

💡 Bladder Health: Early Action for Lasting Control  💡 Bladder issues like frequent urination, urgency, or even incontinence can affect anyone, but the good news is that early intervention through bladder training can significantly improve these challenges! Whether you're a man or a woman, it's important to understand that your bladder health plays a critical role in your overall well-being. 🚻 Here’s why bladder training is essential for both genders: 🔸 Strengthening Bladder Muscles: Consistent training can help you strengthen the muscles that control your bladder, making it easier to hold urine for longer periods without discomfort. 🔸 Increasing Bladder Capacity: Over time, bladder training helps your bladder adjust to holding more liquid, reducing the urgency and frequency of bathroom visits. 🔸 Mental Benefits: Bladder training isn’t just physical! Developing better bladder control can improve your confidence and give you peace of mind in social situations. ✅ Tip: Start by tracking your bathroom habits, then gradually delay your trips by 5-10 minutes each time. With persistence, you'll notice significant improvements. It's never too early to start making bladder health a priority. Small, consistent actions can lead to big changes! 💪 #BladderHealth #EarlyIntervention #MensHealth #WomensHealth #BladderTraining #WellnessJourney #SelfCare 

Cat-Cow Exercise: A Simple Move for Better Pelvic Health in Men 🧘♂️🐱🐮 Pelvic health isn't just a concern for women—many men experience issues like urinary incontinence, frequent urges to urinate, or even erectile dysfunction. Fortunately, exercises like the Cat-Cow can make a big difference in managing these symptoms and improving overall pelvic floor strength. 🌟 Here’s why the Cat-Cow exercise is so beneficial: 1️⃣ Improves Pelvic Flexibility: The controlled movement from arching to rounding your back helps release tension in the pelvic muscles, which is crucial for managing incontinence and reducing the frequent need to urinate. 2️⃣ Strengthens Core & Pelvic Floor: The Cat-Cow helps activate and engage the core and pelvic floor muscles, essential for supporting healthy bladder control and improving erectile function. 3️⃣ Supports Spine & Posture: In addition to the pelvic benefits, this exercise improves spinal mobility and posture, which can also relieve lower back pain often associated with pelvic floor issues. At Kranus Health, we incorporate the Cat-Cow exercise in both our Kranus Edera and Kranus Lutera programs. These therapies focus on strengthening the pelvic floor to address common issues like incontinence, frequent urination, and erectile dysfunction in men. 🏋️♂️ Including simple, targeted exercises like the Cat-Cow in your daily routine can help you regain control and improve your quality of life. Start today and feel the difference! 🌱 #PelvicHealth  #Incontinence #Bladder #KranusEdera #KranusLutera 

💪 Living Confidently with Incontinence: Modern Solutions for Men and Women Incontinence is a common health issue that can significantly impact the quality of life for both men and women. While using pads and diapers may become a daily reality for those facing these challenges, it’s important to know that modern solutions are making it easier to manage and even overcome these issues. 🩺 Why People Want to Move Away from Pads and Diapers Using pads or diapers can be uncomfortable and may affect self-esteem. It’s no surprise that many men and women seek alternatives that offer more freedom and confidence. Today, there are advanced treatments and therapies that focus on addressing the root causes of incontinence, rather than just managing the symptoms. 🌟 A Shame-Free Approach It’s essential to remember that using pads or diapers is nothing to be ashamed of—they are tools to help manage a medical condition. However, there are also innovative solutions available that can help people regain control and reduce their reliance on these products. 🔬 Modern Therapies One exciting development in health is the availability of comprehensive medical treatments designed to tackle the underlying causes of incontinence. These therapies not only provide short-term relief but also offer long-lasting results, helping men and women move away from the need for pads and diapers. 🚀 A New Era in Health As the approach to health continues to evolve, it’s clear that there are numerous resources and solutions available to help everyone manage incontinence. By embracing these advancements, we can move toward a future where incontinence is no longer a barrier to living a full, active, and confident life. Let’s continue to break the stigma and support each other in finding the best solutions for our health. #Health #Incontinence #ModernTherapies #KranusHealth #Confidence  

📅 Kranus Health at the 70th NRWGU Congress –Visit Us in Münster! 📅 One of Germany’s biggest urological Congresses begins tomorrow: The Kranus Health Team is looking forward to connecting with you at this year’s NRWGU Congress on April 3–4, 2025!  Use these exclusive sessions to learn more about our latest digital therapy innovations and their clinical impact in three exciting talks led by our scientific experts: 🩺 Thursday, April 3 – Save the date for our featured sessions: 🔹 Kranus Edera:   Erektile Dysfunktion  Jann-Frederik Cremers 🕒 14:15–15:45 | Dialog Forum NRWGU    🔹 Kranus Mictera (Coming Soon!)  Female Incontinence  Dr. med. Lisa Frey 🕒 16:15–17:45 | Blauer Saal    🔹 Kranus Lutera  Voiding Dysfunction in Male Patients  Priv.-Doz. Dr. med. habil. Sandra Schönburg, FEBU 🕒 16:15–17:45 | Blauer Saal  Whether you're interested in innovative DiGAs for incontinence or the latest evidence from clinical studies, our expert sessions offer valuable insights into digital solutions for urological care. You can find the Kranus Health Team at Booth 06.🤝 We look forward to seeing you in Münster! #NRWGU2025 #DigitalHealth #Urology #KranusHealth #KranusMictera #KranusLutera #KranusEdera #DiGA #HealthcareInnovation #Congress 

📢 Upcoming Webinar: “Dicht halten – Therapie der weiblichen Inkontinenz” 📢 Don’t miss the opportunity to join us tomorrow, April 2nd, 2025, for a free digital webinar led by Prof. Dr. med. Ricarda Bauer. In this session, Prof. Bauer will explore the clinical and personal impact of female urinary incontinence and highlight guideline-based treatment options. Despite available therapies, a significant care gap persists—one that digital health applications can help address. Register now, to: Deepen your understanding of female incontinence  Gain practical insights into guideline-based therapy  Discover how DiGA can close care gaps and enhance treatment outcomes ⏰ Time: 5:30 PM – 7:00 PM 👉 Secure your spot now using the link in the comments below. We look forward to seeing you there! #CMEWebinar #WomensHealth #Incontinence #Urology #DigitalHealth #MedicalEducation #KranusMictera #CMEPoints #KranusHealth 

🚀 Des solutions innovantes pour faire progresser le système de santé présentées en seulement 15 secondes? Avec SwissHealth Ventures, nous investissons dans des start-up qui rendent le système de santé plus efficace, plus accessible et plus durable. Mais les start-up parviennent-elles à résumer leur modèle d'affaires en quelques secondes? ⏳ 🎯 Focus Kranus Health: Fondateur et Co-CEO Jens Noertershaeuser explique comment il crée de nouvelles possibilités de traitement pour les maladies taboues dans le domaine de la santé masculine grâce aux thérapies numériques. Lumière, caméra, action! 🎬 Tu trouves l'explication sans limite de temps ici 👉 https://ow.ly/Z6Pm50VnSR6

🔬 Scientific validation for Kranus Lutera – now published in NEJM Evidence    🌟 Our latest publication in NEJM Evidence highlights the impact of Kranus Lutera, our digital therapy designed to support patients with benign prostatic hyperplasia (BPH) and overactive bladder (OAB) - helping them better manage their voiding dysfunction and improve their quality of life.    💡 The peer-reviewed article, “A Randomized Trial of an App-Based Therapeutic for Lower Urinary Tract Symptoms”, presents the results of a randomized clinical trial led by Christian Gratzke (University Medical Center Freiburg) and Priv.-Doz. Dr. med. habil. Sandra Schönburg, FEBU(University Medical Center Halle), involving 237 participants. 📌 Being published in NEJM Evidence - the sister journal of the New England Journal of Medicine, which has an impact factor of 96.2 (2023) - reflects the scientific rigour and credibility of our work. It's an important recognition of the importance of digital therapeutics in modern urology.    🚀 We're proud that Kranus Lutera is helping to shape the future of digital evidence-based care. This publication underscores our commitment to clinical excellence, innovation and better patient outcomes. 🔎 If you’re interested in the full publication, you can find the link in the comments below. #KranusHealth #NEJMEvidence #DigitalHealth #Urology #ClinicalResearch 

🧠 Mind Over Matter: Mental Training for Urological Problems 💪 Did you know that mental training can be a game-changer for managing conditions like bladder weakness, incontinence, and erectile dysfunction? 🌿 The mind-body connection is powerful, and stress often plays a huge role in these issues. Here’s how mental training helps: 🔹 Relax and Release: Stress can cause muscle tension, especially in the pelvic floor, which affects both bladder control and sexual function. 🧘♀️ 🔹 Regain Control: Learn to influence the signals between your brain and bladder—or improve blood flow for sexual health. 🔄 🔹 Break the Cycle: Reduce anxiety and stop the constant urge to go to the bathroom. 🚽 Try these simple techniques at least 2x per week to see results—and remember, the more you practice, the better! 🙌 #MentalTraining #BladderControl #ErectileDysfunction #Incontinence #StressRelief #PelvicHealth #MindBodyConnection #SelfCare 

How the single-leg balance Exercise Can Help with Incontinence in Women 💪🧘♀️ Incontinence is a common issue many women face, especially after childbirth or as they age. While it can be frustrating, strengthening exercises like the single-leg balance (also known as Warrior III in yoga) can significantly improve pelvic floor function and reduce symptoms of incontinence. 🌟 Here’s why single-leg balance is so effective: 1️⃣ Improves Balance & Core Stability: This exercise challenges your balance, forcing the core and pelvic floor muscles to engage for support.  2️⃣ Strengthens the Pelvic Floor: The controlled movements in the single-leg balance help to activate and strengthen deep pelvic muscles.  3️⃣ Enhances Body Awareness: By focusing on posture and balance, the single-leg balance promotes better body control, which is key to managing pelvic health.  At Kranus Health, we include the single-leg balance as part of our Kranus Mictera physio therapy program, designed specifically to help women manage incontinence and regain control over their pelvic health. 🏋️♀️ Incorporating exercises like this into your routine can lead to real improvements. Ready to strengthen your pelvic floor and improve your quality of life? 🌿  #IncontinenceCare #PelvicHealth #WomenWellness #KranusMictera 

📅 Meet the Expert Session at FOKO Düsseldorf 2025! 📅 Join us at the FOKO 2025 in Düsseldorf for an exclusive Meet the Expert session on innovative approaches to managing female urinary incontinence – including the role of digital therapies like Kranus Mictera! 🩺 Session: "Wenn es untenrum tropft – (digitale) Wege aus der Harninkontinenz"  🗓 Date: Friday, March 14, 2025  ⏰ Time: 2:30 PM – 3:00 PM  📍 Location: Room 28  Urinary incontinence in women remains a major healthcare challenge, yet treatment gaps persist. In this session, we are excited to hear from our Chief Scientific Officer, Dr. med. Laura Elisa Wiemer , alongside expert Dr. Kerstin Brocker, as they discuss modern and digital therapy approaches to sustainably improve patient care. This event is generously supported by our partner Gedeon Richter Pharma GmbH. Join us for this insightful session and be part of the conversation on the future of continence care! We look forward to seeing you there. #FOKO2025 #MeetTheExpert #UrinaryIncontinence #DigitalHealth #KranusMictera #WomensHealth #Urology