You must study the absolute basic movements that are elemental in basic exercise journals from certification organizations. Corroborate with other coaches within your organization or gym. Communicate with other exercise practitioners here on LinkedIn, get to know each other to discuss best practices.

My view on this is that hesitation often comes from fear of the unknown, lack of confidence, or comfort in routine. To overcome this resistance: 1. Educate Yourself – Understanding the benefits of functional training can help ease doubts. 2. Start Small – Integrating one or two new exercises into your routine can make the transition smoother. 3. Seek Guidance – Working with a trainer or experienced peers can boost confidence. 4. Adopt a Growth Mindset – Viewing new training methods as a challenge rather than a threat makes it easier to embrace change. 5. Track Progress – Noticing improvements in strength, mobility, or endurance can reinforce motivation.

It's not my expertise area, but figure Out the Why – Are you worried about injury? Doubting the effectiveness? Just stuck in your routine? Identifying the real reason helps you address it directly. Start Small – No need to go full beast mode on day one. Pick one new movement or method and integrate it gradually. Find a Fun Factor – If it feels like a chore, you won’t stick with it. Maybe it’s kettlebell flows, battle ropes, or animal movements—find what excites you.

Overcoming resistance to new functional training methods starts with an open mindset. By understanding the benefits, starting with small adjustments, and tracking progress, I can turn hesitation into confidence and see real improvements.

Trying new functional training methods can be hesitating, but it's a great way to elevate your fitness routine and achieve your goals. The key is to start small and introduce one new exercise at a time, so you can focus on proper form and build confidence. It's also important to educate yourself on the benefits and proper form of each new method, whether that's through watching tutorials, reading articles, or working with a personal trainer. Having a workout partner who's also open to trying new things can be a great motivator, providing mutual support and confidence.