The document discusses normalization, which is the process of converting complex data structures into simple structures to avoid data duplication. It describes the three main steps of normalization: first normal form (1NF), second normal form (2NF), and third normal form (3NF). The document provides examples of tables and explains how to normalize them by removing anomalies like repeating groups and partial/transitive dependencies between attributes. While there are several normal forms, 3NF is sufficient for most use cases and removes all transitive dependencies. Functional dependencies, which define relationships between attributes, are also discussed.