How’s Your Body Holding Up This Lent, Ramadan & Q2 Prep?

Hi you, 

As we move deeper into Lent and Ramadan, and with Q2 already knocking, let’s pause for a moment and ask: how’s your body holding up? It doesn’t matter if you’re observing a fast, managing work stress, or just trying to stay afloat in the chaos of everyday Nigerian life, this week is the perfect time for a reset.

For many of us, it’s been fasting windows, back-to-back deadlines, heat waves, and never-ending family and personal commitments. Your body is doing the work! If you don’t check in with it now, it could check you later (and not softly).

Here’s how to make sure you are staying fit this season strong and head into Q2:

1. Drink more water 💦

Yes, we know we say this all the time but water really is the key to staying strong this season. Whether you’re fasting or not, your body needs more water than you think. Dehydration also comes with energy dips, headaches, foggy focus, and even poor digestion. For people fasting, make the most of Suhoor and Iftar by sipping consistently. If you are not fasting, schedule water breaks like meetings. 

2. Eat nutrient-dense food 🍲

Sugary and processed foods will drain you faster than sitting in traffic. Stick to whole foods. Think protein, veggies, fruits, healthy fats, and complex carbs to sustain you through the day. It’s not just about eating; it’s about nourishing your body. 

3. Move your body, even if it’s just a little 🏃🏾♀️

Long hours at work or fasting might make you feel like skipping movement, but trust me, your body will thank you for it. A quick walk around your neighbourhood, light stretches, or even a dance break at home boosts blood flow and your mood. No need to be in beast mode, just keep it moving.

4. Rest before your body forces you to 🛌

Sleep is where the magic happens. It helps your body recover, improves focus, and strengthens immunity. Aim for quality rest at night, or sneak in a 20-minute nap if fasting is zapping your energy during the day. Don’t wear exhaustion like a badge.

5. Get ahead of your health 🩺

Whether you’re feeling a little “off” or just want to make sure your body is ready for Q2, book a check-in. We offer full-body assessments to help you spot and address small issues before they turn into bigger ones. From nutrition advice to stress management and overall wellness planning, our Care Clinic will help you stay balanced and ready to tackle whatever’s next.

Speak to a doctor today and take charge of your health. Create an account at hsa.clafiya.com or text us on WhatsApp at +234 913 427 5854 if you need any help.

So as you prep for Q2 and power through this season, remember—your body is your most important project. Take care of it now, so it can carry you through everything ahead.