Yoga Alliance’s Post

Find the perfect yoga for your problem with these 4 different paradigms. Lack of faith? Turn to Bhakti Yoga (Devotional Yoga) Trouble concentrating? Dhyan Yoga is the answer (Meditation) Living in ignorance? Karma Yoga will give you a sense of direction. (Yoga of Action) Committing errors? Jnana Yoga will give you the wisdom and experience. (Knowledge) Discover the path that will lead you to peace and happiness.

𝗞𝗮𝗿𝗺𝗮 𝗬𝗼𝗴𝗮 𝗜𝘀𝗻’𝘁 𝗔𝗯𝗼𝘂𝘁 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗥𝗲𝗻𝘂𝗻𝗰𝗶𝗮𝘁𝗶𝗼𝗻. It’s not about giving up desires or ambitions either. Instead, Karma Yoga is a guide for living fully in the world. Here’s what I learned from Chapter 3 of the Geeta series by Kabir, Shashank Singla, and Nadine. Karma Yoga encourages us to engage with the world, set goals, and work toward them—yet remain unaffected by the outcome. In a society so driven by results, it’s tough not to be attached to success or fear loss. So, how can we make it easier to focus on action without attachment? 𝗦𝘁𝗮𝘆 𝗣𝗿𝗲𝘀𝗲𝗻𝘁. Focus on the task at hand with full sincerity, not dwelling on the past or future. This isn’t as simple as it sounds, so it can help to practise activities that ground us in the present moment: walking in nature, sports, dance, yoga, meditation, etc. The more we strengthen this presence, the easier it becomes to carry it into other parts of our lives. 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗢𝗯𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻. With presence, our intuition grows. Observing our actions from a distance, detached from our ego, helps us understand where they’re coming from. This ability to observe is within us all but often buried under layers of cravings and aversions. And when we can’t resist our cravings? As Gautam Buddha teaches, we can still be mindful—even as we indulge in the cravings. Observe the experience fully, as awareness keeps the ego in check.

Anjali is a Sanskrit term that means “to offer” or “to salute”. The Anjali mudra is often used to open or close a yoga class. It’s sometimes referred to as Namaste mudra. This anjali mudra guides us into setting an intention for spiritual awakening during the yoga practice we embark on. Share your favorite yoga poses and mudras below. Just getting started with yoga? Follow our co-founder @theyogabae for all of the tools to begin this beautiful new journey. #yoga #yogaposesforbeginners  #paradiseandvibe

Surya Namaskar Steps: Complete Guide to Yoga Poses

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Surya Namaskar Steps: Complete Guide to Yoga Poses

Pratyangira Yoga: This yoga or practice , one of the more intense and transformative ones, invoking powerful protective energies against all negatives. https://lnkd.in/g4QYnfnU